EARL CAMPBELL'S FULLY COOKED HOT LINK receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This product scores 29/100, indicating it is an 'Avoid' choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 968mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this hot link has a higher degree of processing and more additives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
9.57g
19% of Daily Value
Added sugar
1.49g
3% of Daily Value
Sodium
968.09mg
42% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.6g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (8.5g)-11
Sodium (968.1mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
EARL CAMPBELL'S FULLY COOKED HOT LINK earns a FoodScore of 29 out of 100, largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 968.09mg of sodium per 100g, a high amount that contributes to a substantial penalty. Similarly, the 8.51g of saturated fat per 100g also leads to a notable deduction from its score. The presence of corn syrup as an ingredient, along with other modified food starches and dextrose, indicates the addition of sugars and processed components. While it does receive minor bonuses for its 9.57g of protein and 2.1g of fiber, and a small bonus for Vitamin A content (12% DV), these are insufficient to offset the larger penalties. Compared to a home-cooked hot link made with whole ingredients, this EARL CAMPBELL'S product contains more added sugars, higher sodium, and a greater number of food additives, reflecting its ultra-processed nature.
Health benefits
What the nutrients in earl campbell's fully cooked hot link actually do for you, grounded in established dietary science.
Provides Protein
This EARL CAMPBELL'S hot link provides 9.57g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While this product is not a primary source of lean protein, it can contribute to your daily protein intake when consumed as part of a balanced meal. Pairing it with other protein sources or vegetables can enhance its nutritional contribution.
Source of Fiber
With 2.1g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The presence of isolated oat product likely contributes to this fiber content. While not a high-fiber food, this amount can still be a minor contributor to your daily fiber goals, especially when combined with fiber-rich foods like vegetables or whole grains.
Contains Vitamin A
This hot link provides 12% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a significant source, this contribution can be a small part of meeting your daily micronutrient needs. It's important to obtain Vitamin A from a variety of food sources, including fruits and vegetables, for broader nutritional benefits.
EARL CAMPBELL'S FULLY COOKED HOT LINK receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
Hot links are typically consumed as part of a meal, often grilled, pan-fried, or baked. They are commonly served in a bun with condiments, or alongside side dishes like beans or coleslaw. Due to their high sodium and fat content, portion control is key.
To balance the meal, pair your hot link with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider cutting the hot link into smaller pieces and using it as a flavor component in dishes like jambalaya or chili, rather than eating a whole link as the main protein.
Opt for whole-wheat buns or lettuce wraps instead of white bread to increase fiber intake and reduce refined carbohydrates.
Limit high-sodium condiments like ketchup or mustard; instead, try fresh salsa or a squeeze of lemon for flavor.
Things to keep in mind
Consumers should be aware of the high sodium content in EARL CAMPBELL'S FULLY COOKED HOT LINK, which is 968.09mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit in their diet. As an ultra-processed food, it contains several additives like modified food starch and dextrose. While generally recognized as safe, a diet high in ultra-processed foods may be associated with various health concerns. This product contains mechanically separated chicken, pork, and beef, which are common allergens for some individuals.
EARL CAMPBELL'S FULLY COOKED HOT LINK scores 29/100, indicating it is an 'Avoid' choice. It is an ultra-processed food high in sodium and saturated fat. While it offers some protein and fiber, these benefits are outweighed by its less favorable nutritional aspects. It is best consumed in moderation as an occasional food.
How does EARL CAMPBELL'S compare to other hot links?
Compared to many other branded hot links, EARL CAMPBELL'S FULLY COOKED HOT LINK has a similar nutritional profile, often characterized by high sodium and saturated fat. For example, brands like Oscar Mayer or Ball Park hot dogs also tend to be high in these components and are classified as ultra-processed. A home-cooked sausage made with lean meat and minimal additives would be a more nutrient-dense alternative.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products like hot links and contributes to the overall protein content and texture. Its use is a characteristic of ultra-processed foods.
What is a reasonable portion size for this hot link?
The declared serving size is 1 link, which is approximately 100g. Given its high sodium and saturated fat content, sticking to this portion size is advisable. For individuals monitoring these nutrients, even one link contributes significantly to daily limits. Consider enjoying it less frequently rather than increasing portion sizes.
Can I grill EARL CAMPBELL'S FULLY COOKED HOT LINK?
Yes, EARL CAMPBELL'S FULLY COOKED HOT LINK is suitable for grilling, as well as pan-frying or baking. Since it is fully cooked, the goal is to heat it through to your desired temperature and achieve any browning or char you prefer. Grilling can add flavor without requiring additional fats.
Does this product contain any allergens?
The ingredient list for EARL CAMPBELL'S FULLY COOKED HOT LINK includes mechanically separated chicken, pork, and beef. While not common allergens like peanuts or dairy, individuals with specific meat allergies or sensitivities should be aware of these components. Always review the full ingredient list if you have food sensitivities or allergies.