ECKRICH DELI SMOKED SAUSAGE, DELI SMOKED earns a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high fat and sodium content. Per 100g, the product contains 26.79g of total fat, with a substantial 10.7g being saturated fat, which significantly penalizes its score. The sodium content is also high at 875mg per 100g, contributing another notable penalty. While the product offers 12.5g of protein per 100g, this positive aspect is outweighed by other factors. The presence of added sugar, specifically corn syrup and dextrose, adds 3.75g per 100g, incurring a minor penalty. As a NOVA 4 ultra-processed food, it receives a significant penalty, reflecting its extensive processing and numerous non-whole food ingredients like mechanically separated turkey and mechanically separated chicken. Compared to a home-cooked version using whole ingredients, this ECKRICH product contains considerably more sodium, saturated fat, and added sugars, and lacks the beneficial micronutrients often found in less processed foods.
What the nutrients in eckrich deli smoked sausage, deli smoked actually do for you, grounded in established dietary science.
ECKRICH DELI SMOKED SAUSAGE offers a notable amount of protein, with 12.5g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can contribute to satiety, helping to manage hunger throughout the day. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when paired with other protein sources.
This smoked sausage provides a convenient and ready-to-eat protein source that requires minimal preparation. Its shelf-stable nature and ease of use make it a practical option for quick meals or snacks, particularly when time is limited. For those seeking efficiency in meal preparation, incorporating this product can simplify cooking routines, offering a fast addition to various dishes without extensive culinary effort.
The flavor profile of ECKRICH DELI SMOKED SAUSAGE allows for its use in a wide range of recipes. It can be incorporated into breakfast dishes, stews, casseroles, or served alongside vegetables. This versatility means it can be adapted to different meal occasions and culinary preferences, making it a flexible ingredient for adding flavor and substance to meals. Its robust taste can enhance the overall appeal of simple dishes.
ECKRICH DELI SMOKED SAUSAGE is typically consumed as a component of a larger meal, often pan-fried or grilled. Common portion sizes are around 2 ounces, which is about 56 grams. It's frequently paired with starches or vegetables, but its high sodium and fat content mean mindful consumption is key.
Consumers should be aware of several ingredients in ECKRICH DELI SMOKED SAUSAGE. The product contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but has been a subject of dietary discussion regarding its potential health implications when consumed in large amounts. The presence of monosodium glutamate (MSG) is noted, which is a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for these reactions is mixed. Additionally, the product contains mechanically separated turkey and chicken, which are common in processed meats but represent a highly processed form of protein. Individuals monitoring their sodium intake, such as those with high blood pressure, should be particularly mindful of the 875mg of sodium per 100g.