ECKRICH HONEY SMOKED TURKEY BREAST achieves a FoodScore of 38 out of 100, placing it in the Poor category. The score is significantly impacted by its ultra-processed nature, as indicated by its NOVA 4 classification, which incurs a 10-point penalty. The most substantial negative factor is the extremely high sodium content, contributing a 12-point penalty. At 642,857.14mg of sodium per 100g, this far exceeds daily recommendations and is a major concern. While the product does offer a notable amount of protein, providing 17.89g per 100g, which earns a 10-point bonus, this is not enough to offset the penalties. The ingredient list includes several additives such as potassium lactate, sodium diacetate, and sodium nitrite, which are common in processed meats and contribute to its NOVA 4 status. Compared to a home-cooked turkey breast made with whole ingredients, this ECKRICH product contains significantly more sodium and added ingredients, making it a less optimal choice for regular consumption.
What the nutrients in eckrich honey smoked turkey breast, honey smoked actually do for you, grounded in established dietary science.
This ECKRICH turkey breast provides 17.89g of protein per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. For individuals looking to increase their protein intake, this product can be a convenient option.
As a pre-cooked and sliced product, ECKRICH HONEY SMOKED TURKEY BREAST offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without requiring additional cooking, making it a practical choice for busy individuals. This convenience can help ensure that meals are prepared even when time is limited, potentially preventing reliance on less nutritious fast-food options. Its ready-to-eat format supports efficient meal assembly.
This product contains 1.79g of saturated fat per 100g, which is a relatively low amount. A diet low in saturated fat is generally recommended for maintaining cardiovascular health. Choosing foods with lower saturated fat content can help manage cholesterol levels, which is an important factor in heart health. While other nutritional aspects should be considered, its lower saturated fat profile is a positive attribute.
ECKRICH HONEY SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion is 1-2 slices, but it's important to be mindful of the sodium content when determining serving sizes.
The primary caution with ECKRICH HONEY SMOKED TURKEY BREAST is its exceptionally high sodium content, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which contributes to the overall sodium load. While generally recognized as safe in regulated amounts, some individuals may choose to limit intake of foods containing nitrites. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen. Individuals with sensitivities to food additives should review the ingredient list carefully. There are no declared common allergens on the label.