ECKRICH LI'L SMOKIES, COCKTAIL SMOKED SAUSAGE receives a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
This ECKRICH product scores 23/100, indicating it is an item to avoid for regular consumption.
The primary nutritional concern is the high sodium content, at 1180.36mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains significantly more sodium and added sugars.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -23 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1180.36mg
51% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
−
What holds it back
Added sugar (3.8g)-2
Saturated fat (8.0g)-10
Sodium (1180.4mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
ECKRICH LI'L SMOKIES, COCKTAIL SMOKED SAUSAGE earns a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects that detract from its overall healthfulness. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A major contributing factor to the low score is the high sodium content, at 1180.36mg per 100g, resulting in a -6 point penalty. The saturated fat content is also notable at 8.04g per 100g, leading to a -10 point deduction. Additionally, the presence of 3.75g of added sugar from ingredients like corn syrup contributes a -2 point penalty. While the product does offer 8.93g of protein per 100g, earning a +4 bonus, this is outweighed by the penalties. Compared to a home-cooked sausage made with whole ingredients, this ECKRICH product contains significantly higher levels of sodium and added sugars, along with various food additives such as sodium nitrite and modified food starch.
Health benefits
What the nutrients in eckrich li'l smokies, cocktail smoked sausage actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH LI'L SMOKIES provide 8.93g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, as well as the production of enzymes and hormones. While this product contributes to daily protein intake, it is important to consider the accompanying high levels of sodium and saturated fat when incorporating it into a balanced diet.
Convenient Food Option
This product offers a convenient and ready-to-eat option for consumers. Its pre-cooked nature means it requires minimal preparation, making it a quick choice for snacks or as an addition to meals. For individuals with limited time for cooking, it can serve as a readily available source of calories and protein, though it should be balanced with nutrient-dense foods.
Calorie Contribution
With 303.57 calories per 100g, ECKRICH LI'L SMOKIES can contribute to energy intake. For individuals with higher caloric needs or those looking for a quick energy source, this product can help meet those requirements. However, the calorie density comes from a combination of fat and carbohydrates, with a significant portion from less desirable nutrients like saturated fat and added sugars.
ECKRICH LI'L SMOKIES, COCKTAIL SMOKED SAUSAGE receives a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high sodium content.
How to eat it
ECKRICH LI'L SMOKIES are typically consumed as a snack, appetizer, or as part of a meal, often heated. A common portion is 6 links, which is the serving size. A common pitfall is consuming multiple servings, which can significantly increase intake of sodium and saturated fat.
Pair with fresh vegetables: Serve LI'L SMOKIES alongside a large portion of raw or steamed vegetables to add fiber and micronutrients to your meal.
Mind your portion size: Stick to the recommended 6 links per serving to manage intake of sodium and saturated fat.
Dilute sodium content: If adding to a dish, ensure other ingredients are low in sodium to help balance the overall sodium load.
Use as an occasional ingredient: Consider using LI'L SMOKIES as a flavor accent in dishes rather than the main protein source to reduce overall consumption.
Explore leaner alternatives: For regular consumption, consider leaner protein sources like grilled chicken or fish, which offer a more favorable nutrient profile.
Things to keep in mind
Consumers should be aware of the high sodium content (1180.36mg per 100g) in ECKRICH LI'L SMOKIES, which can be a concern for individuals monitoring their blood pressure. The product contains sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. The presence of mechanically separated chicken and pork as primary ingredients, along with corn syrup and modified food starch, indicates a highly processed food. Individuals with sensitivities to food additives or those following a diet focused on whole, minimally processed foods may wish to limit their intake. There are no declared major allergens on the label, but individuals with specific food sensitivities should review the full ingredient list.
ECKRICH LI'L SMOKIES received a FoodScore of 23/100, placing them in the 'Avoid' category. This is primarily due to their classification as an ultra-processed food, high sodium content (1180.36mg/100g), and significant saturated fat (8.04g/100g). While they provide some protein, their overall nutritional profile suggests they are not a healthy choice for regular consumption.
How does ECKRICH LI'L SMOKIES compare to other cocktail sausages?
Compared to other cocktail sausages like Oscar Mayer Wieners, ECKRICH LI'L SMOKIES share a similar nutritional profile, often being high in sodium and saturated fat and classified as ultra-processed. While specific nutrient values may vary slightly between brands, the general recommendation for moderation applies across the category due to their processed nature and nutrient composition.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like sausages and hot dogs, used to maximize the use of the animal and contribute to the product's texture and fat content.
What is a reasonable portion size for ECKRICH LI'L SMOKIES?
The declared serving size for ECKRICH LI'L SMOKIES is 6 links. Adhering to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions will significantly increase your intake of these nutrients, which may not align with dietary guidelines for heart health.
Can I include ECKRICH LI'L SMOKIES in a balanced diet?
Due to its nutritional profile, ECKRICH LI'L SMOKIES can be included in a balanced diet only in moderation and as an occasional item. It is best paired with nutrient-dense foods like vegetables and whole grains to help offset its high sodium and saturated fat content. Prioritize whole, unprocessed foods for the majority of your meals.