ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE receives a FoodScore of 2/100 (Avoid), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This ECKRICH product scores 2/100, indicating it is not recommended for regular consumption.
It contains 10.7g of protein per 100g, contributing positively to satiety.
A significant concern is the 910.71mg of sodium per 100g, which is high.
Compared to a home-cooked version, this is a NOVA 4 ultra-processed food.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -44 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
910.71mg
40% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (12.5g)-15
Sodium (910.7mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE scores 2 out of 100, largely driven by several nutritional drawbacks. The product is penalized for its high saturated fat content at 12.5g per 100g, which significantly impacts its score. The presence of trans fat, even in small amounts (1.79g per 100g), also incurs a substantial penalty. With 910.71mg of sodium per 100g, it contributes a considerable amount to daily intake, leading to further deductions. Additionally, the inclusion of 5g of added sugar from ingredients like corn syrup and dextrose negatively affects the score. As a NOVA 4 ultra-processed food, it receives a penalty reflecting its extensive processing and numerous additives. While it gains some points for its protein content (10.7g per 100g) and a modest amount of Vitamin C (18% DV), these are outweighed by the penalties. Compared to a home-cooked baseline using whole ingredients, this ECKRICH sausage contains significantly more sodium, added sugars, and unhealthy fats.
Health benefits
What the nutrients in eckrich mesquite beef skinless smoked sausage, mesquite beef actually do for you, grounded in established dietary science.
Source of Protein
This ECKRICH smoked sausage provides 10.7g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help with satiety, potentially reducing overall calorie intake later in the day. While this product offers protein, it's important to consider its overall nutritional profile.
Convenient Meal Component
For individuals seeking a quick meal solution, this product offers convenience and ease of preparation. As a pre-cooked, skinless smoked sausage, it can be heated and added to dishes with minimal effort. This can be beneficial in situations where time is limited for cooking from scratch. However, its convenience should be balanced against its nutritional density.
Contains Vitamin C
The product contains Vitamin C, providing 18% of the Daily Value per 100g. Vitamin C is an important antioxidant that supports immune function and is involved in collagen synthesis. While not a primary source of this vitamin, its presence offers a small contribution to daily micronutrient intake. Most of the Vitamin C is likely added as ascorbic acid, a common preservative.
ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE receives a FoodScore of 2/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE is typically consumed as a quick meal component, often pan-fried or grilled and served with sides. Common pitfalls include consuming large portions or pairing it with other high-sodium or high-fat foods, which can further elevate the overall nutritional impact.
To improve the nutritional balance, pair a small portion of this sausage with a large serving of non-starchy vegetables like broccoli or bell peppers.
Consider using this sausage as a flavor enhancer in dishes like stews or bean soups, rather than the main protein, to moderate intake of sodium and saturated fat.
If using in a breakfast context, combine with eggs and a side of fruit instead of processed breakfast meats to create a more nutrient-dense meal.
Be mindful of portion sizes; a 2-ounce serving (approximately 56g) is recommended, which is smaller than many people might typically consume.
Things to keep in mind
Consumers should be aware of several ingredients in ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE. The product contains sodium nitrite, a common preservative in processed meats, which has been a subject of discussion regarding its potential health effects when consumed in high amounts. Individuals sensitive to MSG should note the presence of monosodium glutamate, a flavor enhancer. The high sodium content (910.71mg per 100g) means individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly. The significant amount of saturated fat and the presence of trans fat also warrant caution for those concerned about cardiovascular health. This product is not suitable for individuals avoiding ultra-processed foods.
Is ECKRICH MESQUITE BEEF SKINLESS SMOKED SAUSAGE healthy?
With a FoodScore of 2/100, this ECKRICH product is not considered a healthy choice for regular consumption. It is high in saturated fat, sodium, and contains added sugars and trans fats. While it provides protein, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does ECKRICH smoked sausage compare to other brands?
Compared to a leaner, less processed sausage option, such as a chicken or turkey sausage from brands like Applegate Farms, this ECKRICH smoked sausage typically contains higher levels of saturated fat, sodium, and is more ultra-processed. Many other brands also offer lower sodium or no-sugar-added varieties that would score higher.
What is 'Mesquite Smoke Flavoring' in the ingredients?
Mesquite Smoke Flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It's a type of natural flavoring that contributes to the product's taste profile but does not offer nutritional benefits. Its inclusion contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this sausage?
The declared serving size is 2 ounces (approximately 56g). Adhering to this portion helps to manage intake of saturated fat, sodium, and calories. Consuming larger portions would significantly increase the intake of these components, making it harder to maintain a balanced diet.
Can this sausage be part of a low-carb diet?
While this ECKRICH sausage is relatively low in carbohydrates (5g added sugar per 100g), its high fat and sodium content should be considered. For a low-carb diet, prioritizing leaner protein sources with less saturated fat and sodium would generally be a more nutritionally sound approach. Always check the full nutritional panel.