ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE
ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
ECLIPSE Polar Ice Sugarless Gum receives a FoodScore of 40/100, indicating a Poor nutritional rating.
This product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA class 4, it is an ultra-processed food with no significant micronutrients.
Compared to generic gum, this product is similar in its lack of nutritional value.
It can be used as an occasional breath freshener without contributing to sugar intake.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE earns a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. Per 100g, this gum provides 167 calories but offers no protein, fiber, or total fat. Crucially, it contains 0g of added sugar, which is a positive aspect for those monitoring sugar intake. However, it also lacks any meaningful amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The ingredient list features sorbitol and maltitol as primary sweeteners, along with artificial sweeteners like aspartame and acesulfame K. While marketed as sugarless, its highly processed nature and absence of beneficial nutrients prevent it from scoring higher. Compared to a generic unbranded gum, this ECLIPSE product offers a similar nutritional profile, primarily serving as a delivery system for flavor and breath freshening rather than nutrition.
Health benefits
What the nutrients in eclipse, car cup, sugarless gum, polar ice, polar ice actually do for you, grounded in established dietary science.
Supports Sugar-Free Lifestyles
ECLIPSE Polar Ice Sugarless Gum is formulated without added sugars, making it a suitable option for individuals aiming to reduce their sugar consumption. This can be particularly beneficial for those managing blood sugar levels or trying to prevent dental caries. The use of sugar alcohols like sorbitol and maltitol, along with artificial sweeteners, provides sweetness without contributing to caloric intake from sugar. Incorporating sugar-free options like this gum can help satisfy cravings for sweetness without impacting daily sugar limits.
Convenient Breath Freshening
This product offers a convenient and portable solution for freshening breath. Its compact car cup packaging makes it easily accessible for on-the-go use, fitting into daily routines for quick refreshment. The 'Polar Ice' flavor profile is designed to provide a strong, immediate sensation of freshness. While not a nutritional benefit, its utility in maintaining oral hygiene perception is a primary reason for its consumption, and it does so without introducing added sugars.
Minimal Caloric Impact
With only 167 calories per 100g, and a typical serving size being two pieces, ECLIPSE gum contributes minimal calories to the diet. For individuals who are mindful of their total caloric intake, this can be a favorable characteristic. The primary caloric contribution comes from the sugar alcohols, which are metabolized differently than sugar. This allows for the enjoyment of a sweet taste with a reduced impact on overall energy balance, fitting into a calorie-controlled eating pattern.
ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
ECLIPSE gum is typically consumed as needed for breath freshening or to satisfy a sweet craving without sugar. A common serving is one or two pieces, chewed until flavor dissipates. It's often kept in cars, desks, or bags for convenient access throughout the day.
Chew one or two pieces of ECLIPSE gum after meals to help freshen breath.
Use this gum as a sugar-free alternative when you desire a sweet taste without consuming added sugars.
Be mindful of overconsumption, as large amounts of sugar alcohols can have a laxative effect in some individuals.
Things to keep in mind
Consumers should be aware that ECLIPSE, CAR CUP, SUGARLESS GUM, POLAR ICE, POLAR ICE contains sugar alcohols such as sorbitol and maltitol. While these provide sweetness without added sugar, consuming large quantities can lead to gastrointestinal discomfort, including bloating, gas, and a laxative effect in sensitive individuals. The product also contains aspartame and acesulfame K, which are artificial sweeteners. Individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content. The ingredient soy lecithin is present, which is a common allergen for those with soy sensitivities. Always check the full ingredient list if you have known allergies or sensitivities to food additives.
ECLIPSE Polar Ice Sugarless Gum is not considered healthy in a nutritional sense, as it provides no significant vitamins, minerals, protein, or fiber. Its FoodScore of 40/100 reflects its status as an ultra-processed food. However, it is sugar-free and fat-free, making it a better choice than sugar-sweetened gums for those managing sugar intake.
How does ECLIPSE compare to other sugarless gum brands?
Compared to other sugarless gum brands like Trident or Extra, ECLIPSE Polar Ice Sugarless Gum has a very similar nutritional profile. Most sugarless gums are ultra-processed and lack essential nutrients, relying on sugar alcohols and artificial sweeteners for flavor. The primary difference often lies in flavor profiles and specific sweetener blends.
What are sugar alcohols, and are they safe?
Sugar alcohols like sorbitol and maltitol are carbohydrates that are partially absorbed by the body, providing fewer calories than sugar and not raising blood glucose levels as much. They are generally recognized as safe (GRAS) by regulatory bodies. However, consuming them in large quantities can lead to digestive upset, such as bloating or diarrhea, in some individuals.
How many pieces of ECLIPSE gum can I chew in a day?
There is no official recommendation for the maximum number of ECLIPSE gum pieces per day. However, due to the presence of sugar alcohols, it's advisable to moderate intake. If you experience gastrointestinal discomfort, reduce the amount you chew. For most people, a few pieces throughout the day are unlikely to cause issues.
Does ECLIPSE gum help with weight loss?
ECLIPSE gum itself does not directly cause weight loss. As a sugar-free and low-calorie option, it can be used as a tool to help manage cravings for sweet foods without adding significant calories or sugar to your diet. This can be part of a broader strategy for calorie control, but it is not a weight loss product on its own.