EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA scores 36/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 10.1g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 929.29mg per 100g.
Classified as NOVA class 4, this SKU is an ultra-processed food.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.1g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
929.29mg
40% of Daily Value
+
What it brings to the table
Protein (10.1g)+6
−
What holds it back
Saturated fat (4.5g)-3
Sodium (929.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its high sodium content, contributing 929.29mg per 100g, which results in a 4-point deduction. The saturated fat content, at 4.55g per 100g, also leads to a 3-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. On the positive side, the product receives a 6-point bonus for its protein content of 10.1g per 100g. Compared to a generic unbranded hard-cooked egg, which would typically score much higher due to its minimal processing and lack of added sodium and fats from ingredients like feta cheese and olives, this EGGLAND'S BEST product's score is significantly lower due to the added components and processing.
Health benefits
What the nutrients in eggland's best hard-cooked egg olives & feta actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 10.1g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including protein in meals and snacks can help you feel fuller for longer, potentially aiding in weight management. The protein primarily comes from the egg component of the product.
Convenient Meal or Snack Option
For individuals with limited time for meal preparation, this product offers a ready-to-eat solution. Its pre-portioned nature can be helpful for those seeking a quick snack or a component of a larger meal without needing to cook. This convenience can support consistent eating patterns, especially for busy schedules, though its nutritional profile should be considered in the context of the overall diet.
Contains Calcium from Feta Cheese
The feta cheese in EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA contributes 101.01mg of calcium per 100g, providing 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to your daily calcium needs, especially if included as part of a varied diet.
EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA scores 36/100 (Poor) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA is typically consumed as a quick snack or a light meal component. Its convenience makes it suitable for on-the-go consumption, often eaten directly from the package. A common portion size is the entire container, which is 3.5 ounces.
To balance the sodium content, pair this product with fresh, unsalted vegetables like cucumber slices or bell pepper strips.
Incorporate this product into a larger meal by adding it to a mixed green salad with a light, oil-based dressing to add protein and healthy fats.
Consider sharing a package or consuming only half if you are monitoring your sodium intake, as the sodium per serving is high.
Store refrigerated and consume by the 'best by' date for optimal freshness and safety.
Things to keep in mind
This product contains a notable amount of sodium, at 929.29mg per 100g, which is a significant portion of the recommended daily limit for most adults. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly or in smaller portions. The ingredient list includes potassium sorbate, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods containing preservatives. Allergens present in this product include egg and milk (from the feta cheese), which are common allergens and should be noted by individuals with sensitivities or allergies to these ingredients.
Is EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA healthy?
This product scores 36/100, which is considered 'Poor' by FoodScore standards. While it provides protein, its high sodium content and classification as an ultra-processed food contribute to a lower nutritional rating. It can fit into a balanced diet as an occasional convenience item, but it is not a primary source of essential micronutrients.
How does EGGLAND'S BEST HARD-COOKED EGG OLIVES & FETA compare to a generic hard-boiled egg?
Compared to a generic unbranded hard-boiled egg, this EGGLAND'S BEST product has a significantly lower FoodScore. A plain hard-boiled egg would score much higher due to its minimal processing and lack of added sodium and fats. The addition of feta cheese and olives in this product increases its sodium, saturated fat, and overall processing level.
What is 'potassium sorbate' in the ingredient list?
Potassium sorbate is a food preservative used to inhibit the growth of mold, yeast, and fungi. It is commonly found in many food products to extend shelf life and maintain freshness. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this product?
The declared serving size is 3.5 ounces (the entire package). However, due to the high sodium content, individuals monitoring their sodium intake might consider consuming a smaller portion, such as half the package, or balancing it with very low-sodium foods throughout the day.
Can this product be stored at room temperature?
No, this product should be kept refrigerated at all times. The ingredients, particularly the egg and feta cheese, are perishable and require refrigeration to maintain their safety and quality. Always check the 'best by' date on the packaging.
How does this compare to other convenient protein snacks like a Starkist Tuna Creations pouch?
This EGGLAND'S BEST product and a Starkist Tuna Creations pouch both offer convenient protein. However, their nutritional profiles differ. The EGGLAND'S BEST product is higher in saturated fat and sodium due to the feta and olives. A Starkist Tuna Creations pouch might have varying sodium levels depending on the flavor, but generally, it would be a different fat profile. Always compare the Nutrition Facts panel for specific nutrient content.