EL CHAVO GUMMY CANDY receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is its **high added sugar content**, which significantly outweighs any minor nutritional contributions.
EL CHAVO GUMMY CANDY scores 17/100, indicating it is an 'Avoid' food choice.
This product contains 25.2g of added sugar per 100g serving.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic gummy candy, this SKU offers similar nutritional characteristics.
Consume in very small, infrequent portions due to its low nutrient density.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
25.2g
50% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Protein (6g)+2
−
What holds it back
Added sugar (25.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
EL CHAVO GUMMY CANDY earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 25.2g of added sugar, which incurs a significant penalty of 25 points. The ingredient list begins with GLUCOSE SYRUP and SUGAR, indicating these are the most abundant components. As a NOVA 4 food, it is considered ultra-processed, leading to an additional 10-point penalty. While it does provide 6g of protein per 100g, earning a 2-point bonus, this is not enough to offset the substantial penalties. The product contains no fiber, healthy fats, or significant amounts of essential vitamins and minerals, with all tested micronutrients showing 0% DV. Compared to a generic unbranded gummy candy, EL CHAVO GUMMY CANDY presents a very similar nutritional breakdown, primarily serving as a source of concentrated carbohydrates from sugars with minimal other nutrients.
Health benefits
What the nutrients in el chavo gummy candy actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
EL CHAVO GUMMY CANDY, with its high content of GLUCOSE SYRUP and SUGAR, offers a rapid source of carbohydrates. These simple sugars are quickly absorbed into the bloodstream, providing an immediate energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick sugar intake is needed to prevent hypoglycemia in individuals managing certain health conditions. However, it is important to note that this energy comes without significant accompanying nutrients.
Can Serve as a Treat for Moderated Indulgence
For individuals who enjoy occasional sweets, EL CHAVO GUMMY CANDY can be incorporated into a balanced diet as a small, infrequent treat. Its primary role is to provide sensory pleasure rather than nutritional value. When consumed in very small portions and not on a regular basis, it can satisfy a craving without significantly disrupting overall dietary goals. This approach emphasizes mindful eating and portion control within a broader healthy eating pattern.
Offers a Source of Protein
This product contains 6g of protein per 100g serving, primarily from gelatin. While this is not a high-protein food, the presence of protein is a minor nutritional contribution. Gelatin is a protein derived from animal collagen and can contribute to the overall daily protein intake. However, it is important to consider that the protein in EL CHAVO GUMMY CANDY comes alongside a high amount of added sugar, making it a less efficient source of protein compared to whole foods.
EL CHAVO GUMMY CANDY receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is its high added sugar content, which significantly outweighs any minor nutritional contributions.
How to eat it
EL CHAVO GUMMY CANDY is typically consumed as a snack or dessert, often in a single sitting. Given its nutritional profile, it is best approached as an occasional indulgence rather than a regular part of the diet. Common pitfalls include overconsumption due to its palatability and small piece size.
To manage sugar intake, consider portioning out a small, defined amount of EL CHAVO GUMMY CANDY rather than eating directly from the package.
Pair this candy with foods rich in fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption and promote satiety.
Use EL CHAVO GUMMY CANDY as an infrequent treat for specific occasions, rather than a daily snack, to minimize its impact on overall diet quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in EL CHAVO GUMMY CANDY, which contributes to its low FoodScore. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may negatively impact blood sugar levels. The product also contains artificial colors (FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1) and artificial flavors. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. This product is not suitable for individuals seeking nutrient-dense foods or those managing conditions requiring strict sugar control.
EL CHAVO GUMMY CANDY receives a FoodScore of 17/100, indicating it is not considered a healthy food choice. Its nutritional profile is characterized by high added sugar and a lack of essential vitamins, minerals, and fiber. It is best consumed sparingly as an occasional treat.
How does EL CHAVO GUMMY CANDY compare to other gummy candies?
EL CHAVO GUMMY CANDY is nutritionally similar to many other popular gummy candies, such as Haribo Goldbears. Like most products in the gummy candy category, it is an ultra-processed food high in added sugars and low in beneficial nutrients. Its FoodScore reflects this common profile.
What is the role of gelatin in this candy?
Gelatin in EL CHAVO GUMMY CANDY primarily provides its characteristic chewy texture and contributes a small amount of protein. It is a common ingredient in many confectionery products. While it is a protein, its nutritional contribution in this product is minor compared to the sugar content.
What is a reasonable portion size for EL CHAVO GUMMY CANDY?
The declared serving size is 100g, which is a substantial amount for a candy with 25.2g of added sugar. A more reasonable portion for occasional indulgence would be a much smaller amount, perhaps 10-20g, to minimize the intake of added sugars and calories. Focus on moderation.
Are the artificial colors in EL CHAVO GUMMY CANDY safe?
The artificial colors used, such as FD&C RED NO. 40, FD&C YELLOW NO. 5, and FD&C BLUE NO. 1, are approved for use in food by the FDA. While generally considered safe for consumption, some individuals may choose to limit their intake of synthetic food dyes. There is ongoing discussion about their potential effects, particularly in sensitive populations.