EL LATINO STRAWBERRY VANILLA CAKE, STRAWBERRY VANILLA
EL LATINO STRAWBERRY VANILLA CAKE receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its **high content of added sugar and trans fat**, classifying it as an ultra-processed snack.
EL LATINO STRAWBERRY VANILLA CAKE scores 1/100, indicating it is not recommended for regular consumption.
The product contains 33.33g of protein per 100g, a notable amount for a snack cake.
A significant concern is the 18.42g of added sugar and 6.14g of trans fat per 100g.
As a NOVA class 4 ultra-processed food, it offers less nutritional value than whole-food snack alternatives.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
18.42g
37% of Daily Value
Sodium
122.98mg
5% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.4g)-24
Saturated fat (5.3g)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
EL LATINO STRAWBERRY VANILLA CAKE earns a FoodScore of 1 out of 100, placing it in the 'Avoid' category. This low score is largely due to several factors that detract from its nutritional quality. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. A major contributor to the low score is the presence of 18.42g of added sugar per 100g, leading to a substantial penalty. Additionally, the product contains 6.14g of trans fat per 100g, which is a significant nutritional concern and results in a considerable penalty. The saturated fat content of 5.26g per 100g also contributes negatively to the score. While the product does offer a notable 33.33g of protein per 100g, earning a bonus, and a small bonus for iron (2.53mg, 14% DV), these positive aspects are heavily outweighed by the high levels of undesirable components. Ingredients like SHORTENING and SOY OIL contribute to the fat profile, including the trans fat. Compared to a whole-food snack alternative, EL LATINO STRAWBERRY VANILLA CAKE provides minimal fiber (0g) and lacks many essential micronutrients, reinforcing its low FoodScore.
Health benefits
What the nutrients in el latino strawberry vanilla cake, strawberry vanilla actually do for you, grounded in established dietary science.
Source of Protein
EL LATINO STRAWBERRY VANILLA CAKE provides a substantial amount of protein, with 33.33g per 100g. Protein is an essential macronutrient vital for muscle repair, immune function, and satiety. For individuals looking to increase their protein intake, this product contributes significantly. However, it is important to consider the overall nutritional context of the cake when evaluating it as a protein source.
Iron Contribution
This product contributes 2.53mg of iron per 100g, which is 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, it can contribute to daily iron needs, especially for those who may struggle to meet them through other dietary sources. This is a minor benefit within the context of the product's overall nutritional profile.
Energy Provision
With 438.6 calories per 100g, EL LATINO STRAWBERRY VANILLA CAKE offers a quick source of energy. This can be useful for individuals with high energy demands or those needing a caloric boost. However, the energy comes primarily from added sugars and fats, which are less nutrient-dense sources compared to whole foods. It should be consumed mindfully, especially if managing caloric intake.
EL LATINO STRAWBERRY VANILLA CAKE receives a FoodScore of 1/100 (Avoid). This score is primarily driven by its high content of added sugar and trans fat, classifying it as an ultra-processed snack.
How to eat it
Snack cakes like EL LATINO STRAWBERRY VANILLA CAKE are typically consumed as an occasional treat or dessert. They are often eaten directly from the package and are not usually paired with other foods. A common serving size is 2 ONZ (approximately 57g), which is less than the 100g nutritional information provided.
To mitigate the impact of added sugar, consider sharing a single serving with another person.
Pair a small portion with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Due to its ultra-processed nature and high sugar/fat content, consume this product infrequently as an indulgence, rather than a regular snack.
Things to keep in mind
Consumers should be aware of several ingredients in EL LATINO STRAWBERRY VANILLA CAKE. The product contains WHEAT FLOUR, EGGS, and DRY MILK, which are common allergens. Individuals with celiac disease or gluten sensitivity, egg allergies, or dairy allergies should avoid this product. The presence of STRAWBERRY ARTIFICIAL FL #98, COLOR #5, and RED COLOR #40 are artificial additives that some individuals choose to limit in their diet. The inclusion of POTASSIUM SORBATE is as a preservative. The high content of added sugar and trans fat also warrants caution, particularly for individuals managing blood sugar levels or cardiovascular health.
EL LATINO STRAWBERRY VANILLA CAKE is not considered healthy for regular consumption, receiving a FoodScore of 1/100. This is primarily due to its classification as an ultra-processed food and its high content of added sugar (18.42g per 100g) and trans fat (6.14g per 100g). While it offers a notable amount of protein, the overall nutritional profile is poor.
How does EL LATINO STRAWBERRY VANILLA CAKE compare to other snack cakes?
Compared to many other snack cakes, EL LATINO STRAWBERRY VANILLA CAKE shares similar characteristics as an ultra-processed item with high sugar and fat content. For example, a Twinkie also falls into the ultra-processed category and contains significant amounts of added sugar and saturated fat. While specific nutrient values vary, the general nutritional profile is comparable to other indulgent snack cakes on the market.
What is 'SHORTENING' in the ingredient list?
SHORTENING is a type of fat used in baking to make products tender and flaky. In this product, it contributes to the total fat content, including saturated and trans fats. The presence of trans fat is a significant concern for cardiovascular health, and its inclusion is a key factor in the product's low FoodScore.
What is a reasonable portion size for this cake?
The declared serving size is 2 ONZ (approximately 57g). This portion would contain about half of the added sugar and trans fat listed for 100g. To minimize the impact of its less desirable nutrients, it's advisable to stick to this smaller portion size or even consume less, especially if you rarely eat such items.
Can children eat EL LATINO STRAWBERRY VANILLA CAKE?
While children can consume EL LATINO STRAWBERRY VANILLA CAKE, it should be offered in very limited quantities and infrequently. The high levels of added sugar and trans fat are not conducive to a healthy diet for growing children. Prioritize whole, unprocessed snacks for children's regular intake.