ELLIEN'S POPS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
ELLIEN'S POPS has a FoodScore of 0/100, indicating it offers minimal nutritional value.
This product contains 41.17g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, ELLIEN'S POPS is considered ultra-processed.
Compared to generic lollipops, this SKU is nutritionally similar, primarily providing added sugars.
Consume ELLIEN'S POPS in moderation as an occasional treat rather than a regular dietary item.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
41.17g
82% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
ELLIEN'S POPS earns a FoodScore of 0 out of 100, categorized as 'Avoid,' primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 41.17g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, indicating these are the most abundant components. Furthermore, ELLIEN'S POPS is classified as a NOVA class 4 food, meaning it is ultra-processed, resulting in an additional -10 point penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron contributes to a -15 point penalty for empty calories. Ingredients such as palm oil, artificial and natural flavors, and artificial colors further characterize its processed nature. Compared to a generic unbranded lollipop, ELLIEN'S POPS presents a similar nutritional breakdown, offering negligible vitamins, minerals, or macronutrients beyond carbohydrates from sugar.
Health benefits
What the nutrients in ellien's pops actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
ELLIEN'S POPS are primarily composed of simple carbohydrates from sugar and corn syrup, which can provide a rapid boost of energy. This can be useful in situations requiring immediate glucose, such as during prolonged physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Offers Palatability for Occasional Indulgence
For individuals seeking a sweet treat, ELLIEN'S POPS can fulfill a craving due to their sweet and flavored profile. As an occasional indulgence, it can be part of a balanced dietary pattern that allows for flexibility. The small serving size of one pop can help with portion control when consumed mindfully, preventing overconsumption of added sugars.
Convenient and Shelf-Stable Treat
ELLIEN'S POPS are a convenient, individually wrapped, and shelf-stable product, making them easy to store and transport without refrigeration. This can be practical for situations where fresh food options are unavailable or for a quick, non-perishable treat. The product's stability is due to its low moisture content and high sugar concentration, which inhibits microbial growth.
ELLIEN'S POPS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ELLIEN'S POPS are typically consumed as a standalone sweet treat, often by children or adults seeking a quick sugary indulgence. They are not intended to be a significant source of nutrition and are best enjoyed in moderation. A common pitfall is consuming multiple pops, leading to excessive added sugar intake.
Consider pairing a single ELLIEN'S POP with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate the sugar rush and promote satiety.
Use ELLIEN'S POPS as an occasional reward or treat, rather than a daily snack, to help manage overall added sugar intake in your diet.
Be mindful of the serving size; one pop is a single serving. Avoid mindlessly consuming multiple pops, which can quickly add up to a significant amount of added sugars.
For children, consider offering ELLIEN'S POPS only after a balanced meal to ensure they are not displacing more nutrient-dense foods.
Things to keep in mind
ELLIEN'S POPS contain several ingredients that warrant consideration. The primary concern is the high amount of added sugar, which can contribute to dental caries, weight gain, and an increased risk of chronic diseases if consumed in excess. The product also contains artificial colors (including Red 40, Yellow 5, Blue 1), which some individuals, particularly children, may be sensitive to. These colors have been linked to hyperactivity in some studies. Additionally, the presence of soy lecithin indicates a soy allergen, and condensed skim milk and whey indicate milk allergens. Individuals with known allergies to soy or dairy should avoid this product. The inclusion of palm oil is also notable, as it is a source of saturated fat, though the product declares 0g saturated fat per 100g, suggesting it's used in very small quantities or in a form that doesn't contribute significantly to the saturated fat content of the final product.
ELLIEN'S POPS receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It provides minimal nutritional benefits, primarily offering added sugars and lacking essential vitamins, minerals, protein, and fiber. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does ELLIEN'S POPS compare to other lollipops?
ELLIEN'S POPS is nutritionally similar to many other branded lollipops, such as Dum Dums or Tootsie Pops, in that they are all primarily composed of sugar and corn syrup. Most lollipops fall into the NOVA class 4 category due to their ultra-processed nature and high added sugar content. There is generally little nutritional difference between these types of sweet candies.
What is the significance of 'artificial colors' in ELLIEN'S POPS?
ELLIEN'S POPS contains artificial colors like Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes, such as hyperactivity, after consuming foods with these additives. It's a common concern for parents monitoring their children's diets.
How much added sugar is in one ELLIEN'S POP?
The nutritional information provided is per 100g, which contains 41.17g of added sugar. Since a single ELLIEN'S POP is the serving size, you would need to know the weight of one pop to calculate the exact added sugar per serving. However, given the high concentration, even one pop will contribute a notable amount of added sugars to your daily intake.
Can ELLIEN'S POPS be part of a weight management plan?
Due to its high calorie density from added sugars and lack of satiety-promoting nutrients like protein and fiber, ELLIEN'S POPS is not ideal for a weight management plan. If included, it should be in very small, infrequent portions to avoid contributing to excess calorie intake without providing significant nutritional value.