ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE, APPLE
ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid) due to high added sugar and ultra-processing.
Contains 25.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides minimal fiber (0.9g per 100g) and negligible micronutrients.
Best considered an occasional treat rather than a regular snack option.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
25.7g
51% of Daily Value
Sodium
415.93mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25.7g)-25
Saturated fat (8.0g)-9
Sodium (415.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 5
The ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE scores 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant content of added sugar, which stands at 25.7g per 100g, incurring a substantial penalty of 25 points. The presence of high fructose corn syrup and sugar early in the ingredient list reflects this. Additionally, the product contains 8.0g of saturated fat per 100g, leading to a 9-point penalty. Its classification as a NOVA 4 food, meaning it is ultra-processed, further contributes to the low score with a 10-point penalty. While it provides some iron (10% DV per 100g), this is offset by the lack of other essential micronutrients and very low fiber content (0.9g per 100g). Compared to a whole-food snack alternative, this product offers minimal nutritional benefits and is high in components that dietary guidelines recommend limiting.
Health benefits
What the nutrients in entenmann's apple flavored lightly glazed pie, apple actually do for you, grounded in established dietary science.
Source of Iron
This product contributes a modest amount of iron, providing 1.77mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. This can be a consideration when evaluating its place in a varied diet.
Convenient Snack Option
The ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE offers portability and convenience as a pre-packaged snack. For individuals with limited time or access to fresh food options, it provides a quick and easy item to consume. Its shelf-stable nature means it can be stored readily and consumed on the go, fitting into busy schedules. This aspect can be useful in specific situations where immediate hunger satisfaction is the priority.
Energy Provision
With 345.13 calories per 100g, this pie provides a concentrated source of energy. This can be beneficial for individuals with high energy demands, such as athletes or those engaged in physically demanding activities, who need quick caloric replenishment. The carbohydrates, including those from enriched flour and sugars, are readily available for energy, supporting immediate physical needs.
ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
This type of individually wrapped pie is typically consumed as a quick snack or dessert. It's often eaten on its own, sometimes warmed, and is generally considered a treat rather than a staple. Portions are usually one pie, which is the declared serving size.
Consider pairing this pie with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance the meal and increase satiety.
Due to its high added sugar content, treat ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE as an occasional indulgence rather than a regular part of your daily snack routine.
If warming, ensure it's heated thoroughly but not excessively to maintain texture. This product is designed for immediate consumption after opening.
To manage calorie and sugar intake, consider sharing a pie or consuming only half, especially if you are mindful of your overall dietary goals.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sulfur dioxide from evaporated apples may be a concern for individuals with sulfite sensitivity or asthma. Preservatives like sodium propionate and sodium benzoate are included to maintain freshness. Allergens declared include wheat and soy, which are common sensitivities. Individuals with diabetes should be particularly mindful of the high added sugar content (25.7g per 100g) and its potential impact on blood glucose levels. The product's ultra-processed nature means it contains ingredients like high fructose corn syrup and palm oil, which are generally recommended to be consumed in moderation.
Is ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE healthy?
Based on its FoodScore of 5/100, ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE is not considered a healthy food choice. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some iron, it lacks significant amounts of other essential nutrients like fiber, vitamins, and minerals.
How does ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE compare to other snack pies?
Compared to similar snack pies from brands like Hostess or Little Debbie, ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE generally falls into the same nutritional category. These products typically share similar profiles of high added sugar, saturated fat, and ultra-processed ingredients. Nutritional differences between them are often minor.
What is high fructose corn syrup, and why is it in this pie?
High fructose corn syrup is a sweetener derived from corn starch. It is used in ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE, and many other processed foods, as an inexpensive and effective sweetener. It contributes to the product's high added sugar content and overall caloric density.
What is a reasonable portion size for this pie?
The declared serving size for ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE is one pie. However, given its nutritional profile, consuming a full pie regularly would contribute significantly to daily limits for added sugar and saturated fat. For moderation, consider sharing a pie or consuming it less frequently.
Can children eat this pie?
Children can consume ENTENMANN'S APPLE FLAVORED LIGHTLY GLAZED PIE as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet. Parents should prioritize whole, unprocessed snacks for children.