ENTENMANN'S ASSORTED WITH FROSTED SOFT'EES DONUTS, PLAIN, FROSTED, POWDERED
ENTENMANN'S ASSORTED WITH FROSTED SOFT'EES DONUTS scores 0/100 (Avoid) due to its significant content of added sugars and saturated fat, alongside its ultra-processed nature.
This ENTENMANN'S product receives a FoodScore of 0/100, indicating it should be avoided.
It contains 17.5g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to a whole-food snack, this donut offers minimal beneficial nutrients.
Consider this item as an occasional indulgence rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Protein (5g)+1
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (12.5g)-15
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S ASSORTED WITH FROSTED SOFT'EES DONUTS receives a FoodScore of 0/100, primarily due to its nutritional profile heavily weighted by added sugars and saturated fat. With 17.5g of added sugar per 100g, it incurs a substantial penalty of -23 points. The product also contains 12.5g of saturated fat per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its formulation with industrial ingredients and processes. The presence of vegetable shortening (palm oil) further contributes to the saturated fat content and the concentrated ultra-processed fat penalty of -3 points. While it offers a small bonus of +1 for its 5g of protein, this is insufficient to offset the numerous deductions. Compared to a whole-food snack alternative, this ENTENMANN'S donut provides minimal fiber (0g) and negligible amounts of most micronutrients, making it a less nutrient-dense option.
Health benefits
What the nutrients in entenmann's assorted with frosted soft'ees donuts, plain, frosted, powdered actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of calories and carbohydrates, which can be useful for immediate energy needs. With 450 calories per 100g, it quickly replenishes energy stores. This can be relevant in situations requiring a quick caloric boost, though the energy comes primarily from sugars and fats rather than complex carbohydrates.
Convenient Snack Option
As a pre-packaged item, ENTENMANN'S donuts offer convenience for on-the-go consumption. They require no preparation, making them an easy choice for busy schedules. This convenience can be a factor when access to other food options is limited, providing a readily available snack.
Source of Iron
This product provides 1.75mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral for oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially in diets where iron sources might be limited.
ENTENMANN'S ASSORTED WITH FROSTED SOFT'EES DONUTS scores 0/100 (Avoid) due to its significant content of added sugars and saturated fat, alongside its ultra-processed nature.
How to eat it
These donuts are typically consumed as a standalone snack or a dessert. A common portion is one donut, which is often eaten with coffee or as a quick treat. Given their high caloric density and sugar content, moderation is key to fitting them into a balanced diet.
Consider pairing with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily snack to manage intake of added sugars and saturated fats.
If consuming, consider a smaller portion size than a full donut, or share it to reduce overall caloric and sugar intake.
Store in a cool, dry place to maintain freshness, but be mindful of their perishable nature once opened.
Things to keep in mind
Consumers should be aware of the high allergen content in this product, as it contains wheat, soy, milk, and egg, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The ingredient list also includes potassium sorbate, a preservative, and various emulsifiers like mono- and diglycerides and polyglycerol esters of fatty acids. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of such additives. The significant amount of added sugar and saturated fat also warrants caution for individuals managing blood sugar levels or cardiovascular health.
Is ENTENMANN'S ASSORTED WITH FROSTED SOFT'EES DONUTS healthy?
Based on its FoodScore of 0/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat and is classified as ultra-processed, offering minimal beneficial nutrients.
How does ENTENMANN'S compare to other snack cakes?
Compared to other branded snack cakes like Hostess Twinkies, ENTENMANN'S donuts share a similar nutritional profile, often being high in added sugars, saturated fats, and being ultra-processed. Most products in this category are designed for indulgence rather than nutritional density.
What is 'vegetable shortening (palm oil)' and why is it used?
Vegetable shortening, specifically palm oil in this case, is a fat used to provide texture, moisture, and extend shelf life in baked goods. Palm oil is notable for its high saturated fat content, which contributes to the product's overall saturated fat levels and associated penalties in the FoodScore.
What is a reasonable portion size for these donuts?
The declared serving size is one donut. However, given the high caloric density and sugar content, consuming even a single donut should be considered an occasional treat rather than a regular part of your diet to manage daily intake of less beneficial nutrients.
Can I eat these donuts if I am trying to lose weight?
While technically possible to fit into any diet, the high calorie (450 per 100g) and sugar content (17.5g added sugar per 100g) of these donuts make them a less optimal choice for weight management. They provide minimal satiety for their caloric load, potentially making it harder to stay within a calorie deficit.
Are there any vitamins or minerals in these donuts?
This product provides small amounts of iron (10% DV per 100g) and calcium (4% DV per 100g). However, it contains 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A, indicating it is not a significant source of most micronutrients.