ENTENMANN'S BANANA ICED CAKE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This ENTENMANN'S product scores 6/100, indicating it is not recommended for regular consumption.
It contains 37.6g of added sugar per 100g, significantly contributing to its low score.
With 7.06g of saturated fat per 100g, this snack exceeds recommended limits for a single serving.
Classified as NOVA 4, this is an ultra-processed food, differing from a whole-food snack alternative.
Consider this product for occasional indulgence rather than a routine snack option.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
37.6g
75% of Daily Value
Sodium
341.18mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (37.6g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
ENTENMANN'S BANANA ICED CAKE scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a high amount of added sugar at 37.6g per 100g, incurring a significant penalty of -25 points. The product also contains 7.06g of saturated fat per 100g, contributing an additional -8 penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction. The presence of ingredients like sugar as the first ingredient, along with corn syrup and invert sugar, highlights its high sugar load. While it does receive a small bonus of +2 for its iron content (12% DV), this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and micronutrients with less added sugar and saturated fat, ENTENMANN'S BANANA ICED CAKE provides minimal nutritional benefits.
Health benefits
What the nutrients in entenmann's banana iced cake, banana actually do for you, grounded in established dietary science.
Provides a Source of Energy
This cake offers 411.76 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise insufficient, this product can provide readily available fuel. However, it is important to consider the source of these calories, as they largely come from added sugars and refined grains.
Contains Iron
ENTENMANN'S BANANA ICED CAKE provides 2.24mg of iron per 100g, contributing 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, this contribution can be a minor factor for individuals looking to increase their iron intake, especially when other dietary sources might be limited.
Convenient Snack Option
As a pre-packaged snack, this ENTENMANN'S product offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For those seeking a quick, accessible treat, its ready-to-eat format is a practical consideration, though its nutritional density should be weighed against this convenience.
ENTENMANN'S BANANA ICED CAKE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S BANANA ICED CAKE is typically consumed as a dessert or a sweet snack. Its individual serving size is 0.167 cake, which is a relatively small portion. Consumers often pair it with coffee or tea, or enjoy it as a standalone treat during breaks.
To mitigate the high sugar content, consider pairing a small portion of this cake with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a small slice and focusing on the experience, rather than consuming it quickly or as a meal replacement.
Due to its high caloric density and added sugar, reserve ENTENMANN'S BANANA ICED CAKE for occasional indulgence rather than a daily snack.
If you enjoy banana flavor, consider fresh bananas or banana bread made with whole grains and less added sugar as a more nutritious alternative.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, and soy, as listed in the ingredients. Individuals with sensitivities or allergies to these components should avoid consumption. The ingredient list also includes potassium sorbate and sorbic acid, which are preservatives. While generally recognized as safe, some individuals may experience sensitivities. The high added sugar content (37.6g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of vegetable oil (soybean and/or palm) and vegetable shortening contributes to the overall fat content, including saturated fat.
Based on its FoodScore of 6/100, ENTENMANN'S BANANA ICED CAKE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does ENTENMANN'S BANANA ICED CAKE compare to other snack cakes?
Compared to other snack cakes like Little Debbie Honey Buns, ENTENMANN'S BANANA ICED CAKE shares a similar profile of being high in added sugars and fats and being ultra-processed. Many products in this category prioritize taste and shelf stability over nutritional density, making them suitable for occasional treats rather than dietary staples.
What is the role of 'food starch-modified (corn)' in this cake?
Food starch-modified (corn) is commonly used in baked goods as a thickener and stabilizer. It helps improve the texture, moisture retention, and overall consistency of the cake. While generally safe, it contributes to the processed nature of the product.
What is a reasonable portion size for this cake?
The declared serving size is 0.167 cake, which is a small slice. Adhering to this portion helps manage intake of added sugar and calories. For most individuals, consuming more than one serving would significantly increase the intake of less desirable nutrients.
Can I store ENTENMANN'S BANANA ICED CAKE in the refrigerator?
Yes, you can store ENTENMANN'S BANANA ICED CAKE in the refrigerator to help maintain its freshness, especially after opening. Ensure it is properly sealed to prevent it from drying out or absorbing odors from other foods. This can extend its shelf life slightly beyond room temperature storage.