ENTENMANN'S BLUEBERRY SNACK PIES MINIS, BLUEBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This snack scores 6/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 25.4g of added sugar, a significant amount for a snack.
With 7.02g of saturated fat per 100g, this product contributes to dietary saturated fat intake.
Classified as NOVA 4, it is an ultra-processed food, differing from whole-food snack alternatives.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
25.4g
51% of Daily Value
Sodium
412.28mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25.4g)-25
Saturated fat (7.0g)-8
Sodium (412.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 6
ENTENMANN'S BLUEBERRY SNACK PIES MINIS, BLUEBERRY earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile and processing level. A 100g serving contains 25.4g of added sugar, which significantly contributes to the low score. The product also contains 7.02g of saturated fat per 100g, adding to the penalty. Furthermore, with 412.28mg of sodium per 100g, it contributes moderately to daily sodium intake. The ingredient list features high fructose corn syrup and sugar early on, indicating a substantial sweetener load. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs an additional penalty in the FoodScore system. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and micronutrients with less added sugar and saturated fat, this ENTENMANN'S product provides minimal nutritional benefits.
Health benefits
What the nutrients in entenmann's blueberry snack pies minis, blueberry actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This snack provides 350.88 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy to fuel short-term activities or to prevent energy dips, this product can deliver a rapid caloric boost. However, the energy comes from sources like enriched flour and sugars, which may not sustain energy levels as effectively as complex carbohydrates.
Convenient and Accessible Snack Option
As a pre-packaged item, ENTENMANN'S BLUEBERRY SNACK PIES MINIS offer portability and ease of consumption, requiring no preparation. This convenience can be beneficial for individuals with limited time or access to fresh food options, making it a readily available choice for a quick snack. Its shelf-stable nature also contributes to its accessibility in various settings.
Source of Iron
This product provides 1.75mg of iron per 100g, contributing 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this snack can contribute a small amount of iron to the diet, which is important for maintaining healthy red blood cells and preventing fatigue.
ENTENMANN'S BLUEBERRY SNACK PIES MINIS, BLUEBERRY receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S BLUEBERRY SNACK PIES MINIS are typically consumed as a grab-and-go snack or a dessert. A common portion is two pies, as indicated by the serving size. Due to its high added sugar and fat content, it's important to consider this product as an occasional treat rather than a regular part of your diet.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider sharing a serving to moderate calorie and sugar intake, especially if consumed as a dessert.
Use as an infrequent treat for specific occasions, rather than a daily snack choice.
Store in a cool, dry place to maintain freshness, but be mindful of its limited nutritional value for regular consumption.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of high fructose corn syrup and sugar as primary sweeteners contributes to the high added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes. The ingredient list also includes artificial colors (Blue 1, Red 40), which some individuals choose to avoid. Preservatives like sodium benzoate and sodium propionate are included to maintain shelf life. Allergens declared include wheat and soy, so individuals with sensitivities to these should exercise caution. The palm oil and fractionated palm oil contribute to the saturated fat content. Due to its overall nutritional profile, frequent consumption may not align with dietary guidelines for heart health.
Is ENTENMANN'S BLUEBERRY SNACK PIES MINIS healthy?
ENTENMANN'S BLUEBERRY SNACK PIES MINIS received a FoodScore of 6/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (25.4g per 100g) and its classification as an ultra-processed food (NOVA 4). It offers minimal protein, fiber, and essential micronutrients.
How does ENTENMANN'S BLUEBERRY SNACK PIES MINIS compare to other snack cakes?
Compared to other snack cakes like Little Debbie Oatmeal Creme Pies, ENTENMANN'S BLUEBERRY SNACK PIES MINIS share a similar profile of being high in added sugars and saturated fats and are generally ultra-processed. While specific nutrient values may vary, most products in this category are best consumed in moderation due to their limited nutritional density.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including ENTENMANN'S BLUEBERRY SNACK PIES MINIS. It is used for its sweetness, ability to extend shelf life, and cost-effectiveness. Nutritionally, it contributes to the added sugar content of the product, similar to other caloric sweeteners.
What is a reasonable portion size for these snack pies?
The manufacturer's suggested serving size is two pies. Given the high calorie and sugar content per 100g, adhering to this serving size, or even consuming less, is advisable for moderation. Considering these as an occasional treat rather than a daily snack can help manage overall intake of added sugars and saturated fats.
Can children eat ENTENMANN'S BLUEBERRY SNACK PIES MINIS?
Children can consume ENTENMANN'S BLUEBERRY SNACK PIES MINIS, but due to the high added sugar content, it should be offered in moderation as an occasional treat. Excessive intake of added sugars in children's diets can contribute to dental issues and impact overall nutrient intake. Focus on nutrient-dense snacks for their regular diet.