ENTENMANN'S CHOCOLATE CHIP CRUMB LOAF CAKE earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 33.3g per 100g, incurring a substantial penalty. The product is also classified as NOVA 4, meaning it is ultra-processed, a factor that significantly reduces its score. Furthermore, the presence of 5.21g of saturated fat per 100g and 395.83mg of sodium contributes to the low score. While it receives minor bonuses for its 2.1g of fiber and 2.71mg of iron (15% DV), these are insufficient to offset the penalties. Ingredients like sugar (listed first) and bleached wheat flour are indicative of its formulation. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ENTENMANN'S product offers a significantly different nutritional profile, primarily providing calories from sugar and fat with limited micronutrient density.
What the nutrients in entenmann's chocolate chip crumb loaf cake, chocolate chip crumb actually do for you, grounded in established dietary science.
This product provides 2.71mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
With 395.83 calories per 100g, primarily from carbohydrates and fats, this loaf cake can offer a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or when a quick energy boost is needed. However, the energy comes largely from added sugars, which can lead to quick spikes and drops in blood sugar.
As an occasional indulgence, this ENTENMANN'S product can fit into a balanced diet without significant long-term health impacts. Enjoying small portions of foods like this can contribute to dietary satisfaction and prevent feelings of deprivation, which can be important for adherence to healthy eating patterns. The key is moderation and infrequency of consumption.
ENTENMANN'S CHOCOLATE CHIP CRUMB LOAF CAKE is typically consumed as a dessert or a snack. Its rich, sweet profile makes it a common choice for an indulgent treat. A typical serving size is 0.125 of a loaf, which is a relatively small portion. The main pitfall is overconsumption due to its palatability and high caloric density.
This product contains several common allergens, including wheat, eggs, milk, and soy, as indicated by the ingredient list (e.g., 'bleached wheat flour', 'eggs', 'whey', 'soy lecithin'). Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar (33.3g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of various food additives, including potassium sorbate and calcium propionate as preservatives, and natural & artificial flavors, may be a consideration for those sensitive to such compounds. The product is ultra-processed, which is generally associated with lower diet quality.