ENTENMANN'S CINNAMON DONUTS, CINNAMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product scores 0/100, indicating it is not recommended for regular consumption.
A single serving contains 24.6g of added sugar, contributing significantly to its low score.
With 14g of saturated fat per 100g, it exceeds daily recommendations for this nutrient.
As a NOVA class 4 food, it is an ultra-processed snack with minimal nutritional value.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.81g
6% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
24.6g
49% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
−
What holds it back
Added sugar (24.6g)-25
Saturated fat (14g)-15
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S CINNAMON DONUTS, CINNAMON receives a FoodScore of 0/100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. The product contains 24.6g of added sugar per 100g, which is a significant contributor to its low score. Additionally, it provides 14g of saturated fat per 100g, exceeding recommended daily intake levels. The ingredient list begins with enriched wheat flour, followed by various forms of sugar like sugar and dextrose, and vegetable shortening (palm oil), indicating a high degree of processing. The presence of palm oil contributes to the saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring further penalties. While it offers small amounts of protein (5.26g) and fiber (1.81g), these are not sufficient to offset the high levels of added sugar, saturated fat, and sodium (368.42mg). Compared to a whole-food snack alternative, this product offers minimal micronutrients and a high caloric density from less beneficial sources.
Health benefits
What the nutrients in entenmann's cinnamon donuts, cinnamon actually do for you, grounded in established dietary science.
Provides Quick Energy
ENTENMANN'S CINNAMON DONUTS, CINNAMON can offer a rapid source of caloric energy due to its high carbohydrate and fat content. With 473.68 calories per 100g, it can quickly replenish energy stores, which might be useful in specific situations requiring immediate caloric intake, such as after intense physical activity. However, this energy comes primarily from added sugars and refined flours, which do not provide sustained energy or significant micronutrient benefits.
Convenient Snack Option
This product offers convenience as a ready-to-eat snack. Its pre-packaged format makes it easily accessible for consumption on the go or when time is limited. While it does not contribute significantly to daily nutrient needs, its convenience can be a factor for individuals seeking a quick option, provided it is consumed in moderation within a balanced dietary pattern. The shelf-stable nature of the donuts also adds to their practicality.
Source of Iron
ENTENMANN'S CINNAMON DONUTS, CINNAMON provides a small amount of iron, with 1.58mg per 100g, contributing 9% of the Daily Value. While not a primary source, this iron comes from enriched wheat flour, which is fortified to help prevent deficiencies. Iron is an essential mineral involved in oxygen transport and energy metabolism. Relying on this product for iron intake is not recommended, but it does offer a minor contribution.
ENTENMANN'S CINNAMON DONUTS, CINNAMON receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
ENTENMANN'S CINNAMON DONUTS are typically consumed as a sweet snack or dessert, often alongside coffee or milk. A common portion is 1-2 pieces, though the serving size is 4 pieces. Due to their high sugar and fat content, they are best enjoyed as an occasional indulgence rather than a daily staple.
To mitigate the sugar impact, pair a smaller portion of these donuts with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider cutting the stated serving size of 4 pieces in half to manage calorie and added sugar intake, making it a more moderate treat.
Use these donuts as an occasional dessert after a balanced meal, rather than a standalone snack, to help regulate overall intake.
Things to keep in mind
Consumers should be aware of several ingredients in ENTENMANN'S CINNAMON DONUTS. The product contains common allergens including wheat, soy, egg, and milk, which are clearly listed. Individuals with sensitivities or allergies to these ingredients should avoid this product. The use of potassium sorbate and calcium propionate as preservatives helps extend shelf life but may be a concern for some individuals sensitive to food additives. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The high saturated fat content also warrants consideration for those monitoring cardiovascular health.
No, ENTENMANN'S CINNAMON DONUTS, CINNAMON is not considered healthy for regular consumption. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does ENTENMANN'S CINNAMON DONUTS compare to Krispy Kreme Original Glazed Doughnuts?
Compared to a generic Krispy Kreme Original Glazed Doughnut, ENTENMANN'S CINNAMON DONUTS share a similar nutritional profile of being high in added sugars and saturated fats and are both ultra-processed. Specific nutrient values may vary, but both are best consumed in moderation as occasional treats rather than regular dietary components.
What is 'enriched wheat flour' and why is it in these donuts?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It's a common base in baked goods like ENTENMANN'S donuts to provide structure and to restore some nutrients lost during milling.
What is a reasonable portion size for these donuts?
While the stated serving size is 4 pieces, a more reasonable portion for occasional indulgence might be 1-2 pieces to limit intake of added sugar and saturated fat. Consider the overall context of your daily diet when deciding on portion size.
Can I freeze ENTENMANN'S CINNAMON DONUTS to make them last longer?
Yes, you can typically freeze ENTENMANN'S CINNAMON DONUTS to extend their shelf life. Ensure they are sealed in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or briefly microwave for a quick defrost.