ENTENMANN'S CINNAMON SWIRL BUNS receive a FoodScore of 7/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 7/100, indicating it is best avoided for regular consumption.
A single serving contains 22.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed snack with multiple industrial ingredients.
Compared to a whole-food snack, ENTENMANN'S CINNAMON SWIRL BUNS offer minimal essential nutrients.
Consider this product an occasional treat rather than a dietary staple due to its nutritional profile.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
22.4g
45% of Daily Value
Sodium
270.59mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.9g)+1
−
What holds it back
Added sugar (22.4g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
ENTENMANN'S CINNAMON SWIRL BUNS received a FoodScore of 7 out of 100, largely driven by its formulation as an ultra-processed snack. The most significant penalty comes from its high added sugar content, which is 22.4g per 100g, resulting in a -25 point deduction. This amount exceeds daily recommendations for added sugars. Additionally, the product contains 7.1g of saturated fat per 100g, leading to an -8 point penalty. Its classification as a NOVA 4 ultra-processed food incurs a -10 point penalty, reflecting its extensive processing and use of industrial ingredients such as vegetable oil (soybean and/or palm) and various emulsifiers. A further -3 points are deducted for concentrated ultra-processed fat. While it receives minor bonuses for its fiber (2.4g, +2 points) and protein (5.9g, +1 point) content, these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, this product offers significantly less nutritional density and a higher concentration of components to limit.
Health benefits
What the nutrients in entenmann's cinnamon swirl buns, cinnamon swirl actually do for you, grounded in established dietary science.
Provides Quick Energy
This product contains a notable amount of carbohydrates, primarily from sugars and refined wheat flour, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as before a short, intense activity or during periods of high energy expenditure, the carbohydrates in ENTENMANN'S CINNAMON SWIRL BUNS can be readily metabolized. However, this energy is often short-lived due to the lack of significant fiber or protein to slow absorption.
Source of Iron
ENTENMANN'S CINNAMON SWIRL BUNS contribute a small amount of iron to the diet, providing 1.06mg per 100g, which is 6% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor part of overall iron intake, especially for individuals who may not consume sufficient iron from other dietary sources. It's important to consider the overall nutritional context.
Convenient Snack Option
As a pre-packaged item, ENTENMANN'S CINNAMON SWIRL BUNS offer convenience for on-the-go consumption. For individuals with limited time for meal preparation or access to fresh foods, this product can serve as a readily available snack. Its portability and shelf-stability make it an option for situations where other food choices are not practical, fitting into a busy lifestyle as an occasional item.
ENTENMANN'S CINNAMON SWIRL BUNS receive a FoodScore of 7/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S CINNAMON SWIRL BUNS are typically consumed as a sweet snack or breakfast pastry. They are often eaten on their own, sometimes with coffee or milk. The typical portion is one bun, which is a significant source of added sugars and calories.
To balance the nutritional profile, pair a single bun with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider cutting a bun in half to reduce portion size and share, thereby moderating intake of added sugars and saturated fat.
Limit consumption of this product to occasional treats rather than a regular part of your daily diet.
If you enjoy cinnamon buns, consider making a homemade version with less added sugar and more whole grains to improve nutritional quality.
Things to keep in mind
Individuals with allergies to wheat, soy, milk, or eggs should be aware that these are declared allergens in ENTENMANN'S CINNAMON SWIRL BUNS. The product contains a high amount of added sugar, which may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of artificial flavors and artificial colors, along with preservatives like potassium sorbate, may be a consideration for those who prefer to limit their intake of such additives. The use of palm oil, a source of saturated fat, also contributes to the overall fat content.
ENTENMANN'S CINNAMON SWIRL BUNS are not considered a healthy food choice for regular consumption. They have a FoodScore of 7/100, primarily due to their high content of added sugars and saturated fat, and their classification as an ultra-processed food. They offer minimal essential micronutrients.
How does ENTENMANN'S CINNAMON SWIRL BUNS compare to a plain bagel?
Compared to a plain bagel, ENTENMANN'S CINNAMON SWIRL BUNS typically contain significantly more added sugar and saturated fat. While both are often made with refined flour, a plain bagel generally offers a more neutral base that can be paired with healthier toppings like avocado or nut butter, whereas the cinnamon bun is inherently high in components to limit.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and shelf-stability of products like ENTENMANN'S CINNAMON SWIRL BUNS. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for ENTENMANN'S CINNAMON SWIRL BUNS?
The declared serving size is one bun. However, given the high added sugar and calorie content, a more moderate approach for occasional consumption might be to consume half a bun. This helps manage the intake of components to limit while still allowing for enjoyment.
Can I eat ENTENMANN'S CINNAMON SWIRL BUNS if I'm trying to lose weight?
While no single food is entirely off-limits for weight management, ENTENMANN'S CINNAMON SWIRL BUNS are high in calories, added sugars, and saturated fat, which can make weight management more challenging if consumed regularly. Portion control and infrequent consumption are key if incorporating them into a weight loss plan.
Do ENTENMANN'S CINNAMON SWIRL BUNS contain trans fats?
According to the nutrition facts, ENTENMANN'S CINNAMON SWIRL BUNS contain 0g of trans fat per 100g. This aligns with current dietary recommendations to limit trans fat intake. However, they do contain a notable amount of saturated fat.