ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE receives a FoodScore of 16/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This ENTENMANN'S loaf cake scores 16/100, indicating it is an 'Avoid' choice for regular consumption.
The product contains 27.5g of added sugar per 100g, a significant factor in its low score.
With 411.76mg of sodium per 100g, this snack contributes notably to daily sodium intake.
As a NOVA class 4 food, it is considered ultra-processed, differing from whole-food snack alternatives.
Portion control is important, as a single serving (0.125 loaf) still contains substantial added sugar.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
411.76mg
18% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (27.5g)-25
Saturated fat (3.9g)-1
Sodium (411.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE scores 16 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 27.5g per 100g, which incurs a significant penalty. Ingredients like SUGAR and CORN SYRUP are listed early, indicating their prevalence. The product also contains 3.92g of saturated fat per 100g, contributing a minor penalty. Additionally, the sodium content of 411.76mg per 100g adds another penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a substantial deduction. While it receives small bonuses for its 2g of fiber and 1.96mg (11% DV) of iron per 100g, these are insufficient to offset the penalties from added sugar, saturated fat, sodium, and its ultra-processed status. Compared to a whole-food snack alternative, this ENTENMANN'S product offers significantly less nutritional density and a higher concentration of components to limit.
Health benefits
What the nutrients in entenmann's cranberry orange flavored loaf cake, cranberry orange actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This loaf cake, like many baked goods, is calorie-dense, providing 372.55 calories per 100g. This can offer a quick source of energy, which may be useful in situations requiring an immediate caloric boost. However, much of this energy comes from rapidly absorbed sugars, which can lead to quick spikes and drops in blood glucose. It is not a sustained energy source due to its low protein and fiber content.
Source of Iron
The product provides 1.96mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this is not a primary source of iron, it contributes a small amount to daily intake. For individuals monitoring their iron intake, this can be a minor supplemental source, though other foods are more nutrient-dense for this mineral.
Contains Some Dietary Fiber
ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE contains 2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 2g is not a high amount, it offers a minimal contribution compared to many other processed snacks that may contain no fiber. The cranberries listed in the ingredients likely contribute to this fiber content.
ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE receives a FoodScore of 16/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This loaf cake is typically consumed as a snack or dessert. Given its high added sugar and calorie content, it is best enjoyed in moderation. A common pitfall is consuming multiple servings, which can significantly increase intake of components to limit.
Consider pairing a small slice with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts, to help moderate blood sugar response.
Practice mindful portion control; divide the loaf into appropriate serving sizes immediately after opening to avoid overconsumption.
Reserve this product for occasional indulgence rather than incorporating it into a daily snack routine.
If you enjoy the flavor, try making a homemade version with reduced sugar and whole wheat flour for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as NOVA class 4 (ultra-processed), meaning it contains multiple industrial ingredients and additives. The ingredient list includes several preservatives such as potassium sorbate, sorbic acid, calcium propionate, and sodium propionate, which extend shelf life but are not nutritionally beneficial. Individuals with allergies should note that the product contains wheat, eggs, milk (from whey), and soy (from soybean oil and interesterified soybean oil). While generally recognized as safe, the presence of numerous additives and high sugar content means this product should be consumed sparingly, particularly by individuals managing blood sugar levels or those sensitive to food additives.
Is ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE healthy?
Based on its FoodScore of 16/100, this ENTENMANN'S loaf cake is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed, meaning it offers limited nutritional benefits compared to its caloric density. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE compare to other snack cakes?
Compared to many other packaged snack cakes, such as those from Hostess or Little Debbie, ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE shares a similar nutritional profile, often characterized by high added sugar, saturated fat, and ultra-processed ingredients. While specific nutrient values vary by product, most fall into a similar 'Avoid' category due to their formulation.
What is 'glycerin' in the ingredient list?
Glycerin is a sugar alcohol commonly used in baked goods as a humectant, meaning it helps to retain moisture and keep the product soft and fresh. It also acts as a solvent and can contribute to the texture and mouthfeel of the cake. While it has a sweet taste, it is not typically counted as added sugar.
What is a reasonable portion size for this loaf cake?
The declared serving size is 0.125 of the loaf. Given the high added sugar and calorie content, adhering to this portion size is advisable. For many, even a single serving may be best reserved for occasional consumption rather than a daily snack, to help manage overall intake of components to limit.
Can I freeze ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE?
Yes, you can freeze ENTENMANN'S CRANBERRY ORANGE FLAVORED LOAF CAKE to extend its shelf life. Wrap individual slices tightly in plastic wrap and then in aluminum foil or place them in an airtight freezer bag. This can help maintain freshness and also aid in portion control by allowing you to thaw only what you intend to eat.