ENTENMANN'S CREME FILLED FUDGE CAKES MINIS score 9/100 (Avoid) on FoodScore primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 9/100 (Avoid) on FoodScore, indicating a low nutritional value.
Each 100g serving contains 42.9g of added sugar, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal whole food benefits.
Compared to a whole-food snack, this product provides considerably less fiber and more added sugar.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
42.9g
86% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.9g)-25
Saturated fat (6.1g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
ENTENMANN'S CREME FILLED FUDGE CAKES MINIS received a FoodScore of 9/100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 42.9g per 100g. This amount significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugar intake. The product also contains 6.12g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, incurring a substantial penalty due to its formulation with multiple industrial ingredients and minimal whole food components. Ingredients like sugar, corn syrup, and vegetable shortening (palm, soybean oils) are prominent. While it receives minor bonuses for 2g of fiber and 2.65mg of iron (15% DV), these are insufficient to offset the significant penalties. In comparison to a whole-food snack alternative, this product offers a less favorable nutrient profile, particularly in terms of sugar and processing level.
Health benefits
What the nutrients in entenmann's creme filled fudge cakes minis, creme filled fudge actually do for you, grounded in established dietary science.
Provides a Source of Iron
ENTENMANN'S CREME FILLED FUDGE CAKES MINIS contribute a modest amount of iron to the diet, providing 2.65mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product.
Offers a Quick Energy Boost
Due to its high carbohydrate and sugar content, this product can provide a rapid source of energy. With 428.57 calories per 100g, it can quickly replenish energy stores, which might be useful in specific situations requiring immediate caloric intake. However, this energy comes primarily from added sugars and refined carbohydrates, which can lead to rapid blood sugar spikes and subsequent drops, rather than sustained energy.
Convenient for Occasional Indulgence
As a pre-packaged snack, ENTENMANN'S CREME FILLED FUDGE CAKES MINIS offer convenience and portability for an occasional treat. They require no preparation and are easily accessible. For individuals seeking a specific taste experience or a small indulgence, this product fits that role. However, it is important to consume such items in moderation as part of a balanced dietary pattern, focusing on whole, unprocessed foods for daily nutrition.
ENTENMANN'S CREME FILLED FUDGE CAKES MINIS score 9/100 (Avoid) on FoodScore primarily due to their high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S CREME FILLED FUDGE CAKES MINIS are typically consumed as a dessert or snack, often alongside a beverage. The serving size is one cake, and they are designed for individual portion control. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a daily staple.
Pair with a source of protein and fiber like a handful of nuts or a piece of fruit to help moderate blood sugar response.
Consider cutting a single cake in half to manage portion size and reduce overall intake of added sugars and saturated fat.
Enjoy these cakes as an infrequent indulgence, perhaps once a week or less, to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain freshness, but be mindful of their shelf life to avoid waste.
Things to keep in mind
Consumers should be aware of the high added sugar content in ENTENMANN'S CREME FILLED FUDGE CAKES MINIS, which is 42.9g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product contains common allergens including wheat, eggs, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of artificial flavors and various preservatives like potassium sorbate and sodium propionate, while generally recognized as safe, contributes to its ultra-processed classification. Individuals sensitive to food additives may wish to limit consumption. The vegetable shortening (palm, soybean oils) also contributes to the saturated fat content.
Is ENTENMANN'S CREME FILLED FUDGE CAKES MINIS healthy?
ENTENMANN'S CREME FILLED FUDGE CAKES MINIS score 9/100 on FoodScore, indicating they are not considered a healthy food choice. This is primarily due to their high added sugar content (42.9g per 100g) and status as an ultra-processed food (NOVA class 4). While they offer a small amount of iron and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does ENTENMANN'S CREME FILLED FUDGE CAKES MINIS compare to other snack cakes?
Compared to other snack cakes like Hostess Twinkies, ENTENMANN'S CREME FILLED FUDGE CAKES MINIS share a similar profile of being ultra-processed and high in added sugars and fats. Nutritional values can vary slightly between brands and specific products, but generally, most branded snack cakes fall into the 'Avoid' category on FoodScore due to their formulation. Always check the nutrition facts for specific comparisons.
What is 'vegetable shortening' in the ingredient list?
Vegetable shortening in this product is a blend of palm and soybean oils. It is used to provide texture and extend shelf life. While it contains no trans fat, it contributes to the product's saturated fat content, which is 6.12g per 100g. Dietary guidelines recommend limiting saturated fat intake.
What is a reasonable portion size for these cakes?
The declared serving size is one cake. Given the product's nutritional profile, particularly its high added sugar, adhering to this single-cake portion is advisable. For some, even half a cake might be a more appropriate portion to fit within daily dietary recommendations for sugar and calories, especially if consumed as an occasional treat.
Can I eat these if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, ENTENMANN'S CREME FILLED FUDGE CAKES MINIS are calorie-dense (428.57 calories per 100g) and high in added sugars. Regular consumption could make it challenging to maintain a calorie deficit. Focusing on nutrient-dense, whole foods is generally more effective for weight management, making these cakes best reserved for very infrequent occasions.