ENTENMANN'S CRUMB CAKES, CRUMB receives a FoodScore of 1/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 1/100 (Avoid) indicates this product is not recommended for regular consumption.
This snack contains 34g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Portion control is important due to the high calorie and sugar density.
Scores -40 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
34g
68% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (34g)-25
Saturated fat (9g)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
ENTENMANN'S CRUMB CAKES, CRUMB scores 1 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several factors. The product contains a substantial 34g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the saturated fat content is 9g per 100g, leading to a -12 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat further subtracts 3 points. While it does receive a small bonus of +1 point for its 2g of fiber, this is insufficient to offset the numerous penalties. Ingredients like sugar, brown sugar, and dextrose contribute to the high sugar load. Compared to a whole-food snack alternative, ENTENMANN'S CRUMB CAKES offers considerably less fiber, protein, and essential micronutrients, while providing a high amount of added sugars and saturated fats.
Health benefits
What the nutrients in entenmann's crumb cakes, crumb actually do for you, grounded in established dietary science.
Provides Quick Energy
ENTENMANN'S CRUMB CAKES, CRUMB can offer a rapid source of calories and carbohydrates, which might be useful in specific situations requiring quick energy replenishment. For instance, after intense physical activity, a small portion could help restore glycogen stores. However, the energy comes primarily from added sugars and refined flours rather than nutrient-dense sources.
Convenience for Occasional Indulgence
This product provides a convenient and ready-to-eat snack that can fit into an occasional treat. Its individual packaging makes it easy to transport and consume. For those seeking a specific flavor profile and texture, it serves as an option for infrequent enjoyment within a balanced dietary pattern, rather than a staple food.
Source of Iron
ENTENMANN'S CRUMB CAKES provides 1mg of iron per 100g, which is 6% of the Daily Value. While not a primary source, this contribution can be a small part of meeting daily iron needs, a mineral important for oxygen transport in the body. However, the overall nutritional profile suggests it should not be relied upon for significant micronutrient intake.
ENTENMANN'S CRUMB CAKES, CRUMB receives a FoodScore of 1/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S CRUMB CAKES are typically consumed as a standalone snack or dessert. Given their high calorie and sugar density, they are often eaten as an occasional treat rather than a regular part of a meal. A common pitfall is consuming multiple pouches, which can significantly increase intake of added sugars and saturated fats.
Consider pairing with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a single pouch slowly, rather than consuming it quickly, to enhance satisfaction and prevent overconsumption.
Use this product as an occasional treat rather than a daily snack; reserve it for specific moments when you desire a sweet indulgence.
For a more balanced snack, consider alternatives like a piece of fruit with a tablespoon of nut butter, which provides more fiber and protein.
Things to keep in mind
Consumers should be aware of several aspects of ENTENMANN'S CRUMB CAKES. The product contains common allergens including wheat, eggs, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of potassium sorbate and sorbic acid as preservatives, along with artificial flavors, indicates a highly processed food. For individuals managing blood sugar levels, the high amount of added sugar (34g per 100g) could lead to a rapid increase in blood glucose. The product also contains glycerin and polysorbate 60, which are emulsifiers and humectants commonly found in ultra-processed foods.
ENTENMANN'S CRUMB CAKES, CRUMB receives a FoodScore of 1/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as an ultra-processed food. While it provides some calories for energy, it offers minimal beneficial nutrients like fiber, protein, or essential vitamins and minerals.
How does ENTENMANN'S CRUMB CAKES compare to other snack cakes?
Compared to other snack cakes like Little Debbie Honey Buns, ENTENMANN'S CRUMB CAKES shares a similar nutritional profile, being high in added sugars and saturated fats, and classified as ultra-processed. Most products in this category are designed for indulgence rather than nutritional density. For a more nutrient-dense snack, consider options like a whole-grain bar with nuts and fruit.
What is 'vegetable shortening (palm oil)' in the ingredient list?
Vegetable shortening, specifically from palm oil, is a type of fat used to provide texture and extend shelf life in baked goods. Palm oil is a source of saturated fat, which contributes to the product's overall saturated fat content of 9g per 100g. It is a common ingredient in many processed snacks.
What is a reasonable portion size for this product?
The declared serving size is one pouch. Given the product's high calorie (460 per 100g) and added sugar (34g per 100g) content, adhering to this single-pouch serving is important for moderation. Consuming multiple pouches would significantly increase your intake of less desirable nutrients.
Can I eat ENTENMANN'S CRUMB CAKES if I have a dairy allergy?
No, ENTENMANN'S CRUMB CAKES contains butter and whey, both of which are dairy-derived ingredients. The ingredient list explicitly states 'BUTTER (CREAM, SALT)' and 'WHEY,' indicating that this product is not suitable for individuals with a dairy allergy or intolerance. Always check the ingredient list for specific allergens.