ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED scores 0/100 (Avoid) due to its **high added sugar content** and status as an ultra-processed food.
This product received a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 34.5g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and contains several industrial ingredients.
Compared to a whole-food snack, this donut provides substantially less fiber and protein.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
34.5g
69% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (34.5g)-25
Saturated fat (9.1g)-12
Sodium (363.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED receives a FoodScore of 0/100, primarily driven by its high levels of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, this product contains 34.5g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list begins with sugar, followed by enriched wheat flour and water, indicating a high concentration of refined carbohydrates and sweeteners. Furthermore, it contains 9.09g of saturated fat per 100g, leading to a -12 point penalty. The presence of vegetable shortening (palm oil) and soybean and/or palm oil contributes to this saturated fat content. Sodium is also present at 363.64mg per 100g, resulting in a minor penalty. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional -10 point penalty. This classification reflects the extensive processing and the inclusion of multiple industrial ingredients like food starch-modified (corn) and mono- and diglycerides. Compared to a whole-food snack alternative, this donut lacks fiber and significant micronutrients, further contributing to its low score.
Health benefits
What the nutrients in entenmann's crumb topped donuts, crumb topped actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is primarily composed of simple carbohydrates and fats, offering a rapid source of energy. With 436.36 calories per 100g, it can quickly replenish energy stores, which might be relevant in specific situations requiring an immediate caloric boost. However, this energy comes without significant accompanying nutrients like fiber or protein, which would typically help stabilize blood sugar levels.
Convenient Snack Option
ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED offers a convenient, ready-to-eat snack that requires no preparation. Its portability and long shelf life make it accessible for consumption on the go. While convenient, it is important to consider the nutritional profile when integrating such items into a regular dietary pattern, especially when healthier, equally convenient options are available.
Source of Iron
This product provides 1.45mg of iron per 100g, contributing 8% of the Daily Value. While not a primary source, this iron comes from the enriched wheat flour, which is fortified with several B vitamins and iron. For individuals monitoring their iron intake, this can be a minor contribution, though it should be balanced with more nutrient-dense iron sources.
ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED scores 0/100 (Avoid) due to its high added sugar content and status as an ultra-processed food.
How to eat it
Donuts are typically consumed as a sweet treat or breakfast item, often with coffee or milk. A common portion size is one donut. Due to their high sugar and fat content, they are generally not recommended as a daily staple.
Pair with a source of protein and fiber, such as plain Greek yogurt or fruit, to help moderate blood sugar response.
Consider cutting a donut in half and sharing to manage portion size and reduce overall intake of added sugars.
Enjoy this product as an occasional indulgence rather than a regular snack to align with dietary guidelines for limiting ultra-processed foods.
When choosing a snack, prioritize whole foods like fruit, nuts, or vegetables that offer a broader range of essential nutrients.
Things to keep in mind
This product contains several common allergens, including wheat, soy, egg, and milk, as listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high added sugar content, at 34.5g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid spikes. The presence of artificial color and natural & artificial flavors may also be a concern for some consumers who prefer to avoid synthetic additives in their diet. Due to its ultra-processed nature and nutrient profile, it is not recommended as a primary food source for children.
Is ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED healthy?
Based on its FoodScore of 0/100, ENTENMANN'S CRUMB TOPPED DONUTS, CRUMB TOPPED is not considered a healthy food choice. It is an ultra-processed product with high levels of added sugar and saturated fat, offering minimal beneficial nutrients like fiber, vitamins, and minerals. It is best consumed infrequently.
How does ENTENMANN'S CRUMB TOPPED DONUTS compare to a Krispy Kreme Original Glazed Donut?
While both are ultra-processed donuts, a direct nutritional comparison would require specific data for the Krispy Kreme Original Glazed Donut. However, both typically share characteristics of being high in added sugars and saturated fats and low in fiber and protein. Both should be considered occasional treats rather than regular dietary components.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber and many other beneficial compounds found in whole wheat flour.
How many donuts can I eat in a day?
Given the high added sugar (34.5g per 100g) and saturated fat content, it is advisable to limit consumption to very occasionally. Dietary guidelines recommend minimizing intake of foods high in added sugars and saturated fats. For most individuals, even one donut contributes significantly to daily limits for these nutrients.
Can I freeze these donuts to make them last longer?
Yes, ENTENMANN'S CRUMB TOPPED DONUTS can typically be frozen to extend their shelf life. Freezing can help maintain freshness for a longer period. When ready to eat, simply thaw them at room temperature or warm them slightly. This can be a practical way to manage portions and reduce food waste.