ENTENMANN'S DEVIL'S FOOD ICED CAKE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This ENTENMANN'S cake scores 4/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
With 40g of added sugar per 100g, this product contributes significantly to daily sugar intake limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food with many industrial ingredients.
Compared to a whole-food snack, this cake offers minimal protein and fiber, and higher levels of saturated fat.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -37 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
294.12mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (40g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
ENTENMANN'S DEVIL'S FOOD ICED CAKE earns a FoodScore of 4/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 40g per 100g. This contributes a significant -25 penalty to its score. Additionally, the product contains 7.06g of saturated fat per 100g, resulting in an -8 penalty. The presence of vegetable oil (palm, palm kernel) and soybean oil, along with other industrial ingredients, classifies this product as NOVA class 4, an ultra-processed food, incurring a -10 penalty. Furthermore, the concentrated nature of these fats leads to an additional -3 penalty. While the cake provides some iron (8% DV), it offers negligible amounts of other essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. Compared to a whole-food snack alternative, this ENTENMANN'S cake provides less fiber and protein, and a much higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in entenmann's devil's food iced cake, devil's food actually do for you, grounded in established dietary science.
Provides Quick Energy
This cake is a calorie-dense food, providing 411.76 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy boost, such as after intense physical activity or for those with high caloric needs, this product can quickly replenish energy stores. The high sugar content contributes to this immediate energy availability, making it suitable for specific, short-term energy requirements.
Convenient Snack Option
As a pre-packaged snack, ENTENMANN'S DEVIL'S FOOD ICED CAKE offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy schedules. For situations where access to fresh or prepared foods is limited, this product serves as an accessible option, though its nutritional profile suggests it should not be a regular choice.
Source of Iron
This product provides 1.41mg of iron per 100g, contributing 8% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, this contribution can be a minor part of meeting daily iron needs, especially when consumed as part of a varied diet.
ENTENMANN'S DEVIL'S FOOD ICED CAKE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S DEVIL'S FOOD ICED CAKE is typically consumed as a dessert or an occasional treat. A common portion size is often larger than the recommended 0.167 cake, leading to higher intake of added sugars and calories. It is usually eaten on its own, but can be paired with beverages.
To manage added sugar intake, consider sharing a serving or cutting the cake into smaller portions than suggested.
Pair a small slice with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Treat this cake as an occasional indulgence rather than a regular part of your daily snack routine to align with dietary guidelines.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar (40g per 100g) is a significant concern for individuals managing blood sugar levels or aiming to reduce overall sugar intake. Allergens declared include wheat, eggs, milk, and soy, which are common sensitivities. The ingredient list also includes artificial flavors and colors like Yellow 5, which some individuals may choose to avoid. Preservatives such as potassium sorbate are present to extend shelf life. Given its ultra-processed nature and high sugar content, individuals with diabetes or those at risk of metabolic syndrome should consume this product with particular caution and in very limited quantities.
Based on its FoodScore of 4/100, ENTENMANN'S DEVIL'S FOOD ICED CAKE is not considered a healthy food choice. It is high in added sugars and saturated fat, and offers minimal essential micronutrients. It is categorized as an ultra-processed food, which generally indicates a less favorable nutritional profile.
How does ENTENMANN'S DEVIL'S FOOD ICED CAKE compare to other snack cakes?
Compared to other snack cakes like Little Debbie Devil Squares, ENTENMANN'S DEVIL'S FOOD ICED CAKE has a similar nutritional profile, often featuring high levels of added sugar and saturated fat. Most products in this category are ultra-processed and provide limited nutritional benefits, making them suitable for occasional consumption rather than a regular dietary staple.
What is the role of 'vegetable oil (palm, palm kernel)' in this cake?
The 'vegetable oil (palm, palm kernel)' in ENTENMANN'S DEVIL'S FOOD ICED CAKE contributes to its texture and shelf life. These oils are sources of saturated fat, which, when consumed in excess, can impact cardiovascular health. Their presence also contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this cake?
The declared serving size is 0.167 cake, which is a small portion. To minimize the intake of added sugars and calories, adhering to this small serving or even smaller is advisable. For most individuals, consuming this cake infrequently and in controlled portions is key for dietary balance.
Can this cake be part of a balanced diet?
While technically it can be included, ENTENMANN'S DEVIL'S FOOD ICED CAKE should be considered an occasional treat rather than a regular component of a balanced diet. Its high content of added sugars and saturated fats means it offers limited nutritional value compared to whole, unprocessed foods. Moderation is essential.