ENTENMANN'S Cinnamon Buns receive a FoodScore of 13/100 (Avoid) primarily due to their **high added sugar content** and status as an ultra-processed food.
FoodScore: 13/100 (Avoid) due to significant added sugar and processing.
Contains 18.73g of added sugar per 100g, contributing to a -25 penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 47% DV of Vitamin A, a minor micronutrient bonus.
Best consumed as an occasional treat in very small portions, not a regular snack.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
18.73g
37% of Daily Value
Sodium
253.52mg
11% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (5.6g)-5
Ultra-processed (NOVA 4)-10
Why it scores 13
ENTENMANN'S Cinnamon Buns earned a FoodScore of 13 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile dominated by added sugars and fats, alongside its ultra-processed nature. Per 100g, these cinnamon buns contain 18.73g of added sugar, which incurs a substantial -25 penalty in the FoodScore calculation. The presence of multiple sweeteners like sugar, dextrose, corn syrup, and high fructose corn syrup contributes significantly to this. Additionally, the product contains 5.63g of saturated fat per 100g, leading to a -5 penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 penalty. While there are minor bonuses for protein (5.63g, +1) and Vitamin A (47% DV, +2), these are insufficient to offset the larger penalties. Compared to a whole-food snack alternative, ENTENMANN'S Cinnamon Buns offer minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in entenmann's, cinnamon buns actually do for you, grounded in established dietary science.
Provides Quick Energy
ENTENMANN'S Cinnamon Buns are calorie-dense and rich in carbohydrates, primarily from various sugars like sugar, dextrose, and corn syrup. This composition makes them a source of quick energy. For individuals needing an immediate caloric boost, such as after intense physical activity or in situations where other food options are unavailable, these buns can provide a rapid supply of glucose to the body. However, this energy is often short-lived due to the lack of fiber and protein to slow absorption.
Source of Vitamin A
This product contributes to your daily intake of Vitamin A, providing 47% DV per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, this amount can contribute to overall nutrient intake, especially if other dietary sources of Vitamin A are limited. The Vitamin A content likely comes from fortified ingredients or dairy components like cream cheese.
Convenient Snack Option
ENTENMANN'S Cinnamon Buns offer convenience and portability as a ready-to-eat snack. In situations where time is limited or access to fresh food is restricted, such as during travel or busy schedules, these buns can serve as a quick option. Their shelf-stable nature makes them easy to store and transport. However, it is important to consider the nutritional trade-offs when choosing such convenient, ultra-processed items regularly.
ENTENMANN'S Cinnamon Buns receive a FoodScore of 13/100 (Avoid) primarily due to their high added sugar content and status as an ultra-processed food.
How to eat it
ENTENMANN'S Cinnamon Buns are typically consumed as a sweet treat or breakfast item, often with coffee or milk. A common pitfall is consuming multiple servings due to their small size and palatable taste, leading to excessive intake of added sugars and calories.
Consider a smaller portion size than the declared 0.5 bun, or share a single bun to reduce added sugar intake.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat these cinnamon buns as an occasional indulgence rather than a regular part of your daily diet.
If you enjoy the flavor, try making homemade cinnamon buns with reduced sugar and whole wheat flour for a more nutrient-dense option.
Things to keep in mind
Individuals with allergies should note that ENTENMANN'S Cinnamon Buns contain common allergens including egg, milk, soy, and wheat. The product is also ultra-processed, containing numerous additives such as mono- and diglycerides, sodium stearoyl lactylate, and potassium sorbate. These ingredients are often found in shelf-stable baked goods and contribute to texture and preservation. While generally recognized as safe, some individuals may experience digestive sensitivities to certain emulsifiers or artificial colors. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities.
ENTENMANN'S Cinnamon Buns are not considered a healthy food choice for regular consumption. They have a FoodScore of 13/100, primarily due to their high added sugar and saturated fat content, and being an ultra-processed food. While they offer some Vitamin A, the overall nutritional profile suggests moderation.
How do ENTENMANN'S Cinnamon Buns compare to other breakfast pastries?
Compared to many other breakfast pastries, ENTENMANN'S Cinnamon Buns are similar in their high caloric density and added sugar levels. For instance, a glazed donut from a brand like Krispy Kreme would also be high in sugar and fat. Opting for options like whole-grain toast with fruit would provide more fiber and fewer added sugars.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil commonly used in processed foods due to its low cost and functional properties, such as contributing to texture and shelf life. It is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. The presence of palm oil contributes to the saturated fat content of these cinnamon buns.
What is a reasonable portion size for ENTENMANN'S Cinnamon Buns?
The declared serving size is 0.5 bun, which is a small portion. Given the high added sugar (18.73g per 100g) and calories (394.37 per 100g), even a single whole bun would contribute significantly to daily limits. For most individuals, consuming half a bun or less as an occasional treat is a reasonable approach to moderation.
Can ENTENMANN'S Cinnamon Buns be part of a balanced diet?
While technically any food can fit into a balanced diet in moderation, ENTENMANN'S Cinnamon Buns should be considered an infrequent indulgence. Their nutritional profile, characterized by high added sugars and ultra-processing, means they offer limited nutritional value compared to whole, unprocessed foods. Prioritizing nutrient-dense options for daily meals and snacks is recommended.