ENTENMANN'S DANISH TWIST, CINNAMON receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and its classification as an ultra-processed food.
This ENTENMANN'S product scores 5/100, indicating it is an item to avoid for regular consumption.
It contains 18.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food with multiple processing steps.
Compared to a whole-food snack, this item offers minimal protein (4g) and fiber (2g).
Consider this item for occasional consumption due to its nutritional profile.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
380mg
17% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.2g)-24
Saturated fat (8g)-10
Sodium (380mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
ENTENMANN'S DANISH TWIST, CINNAMON scores 5 out of 100, primarily due to its high added sugar content and ultra-processed nature. With 18.2g of added sugar per 100g, it incurs a substantial penalty of 24 points. The presence of multiple sweeteners like sugar, high fructose corn syrup, and dextrose contributes to this high amount. Additionally, the product contains 8g of saturated fat per 100g, leading to a 10-point penalty. Its classification as a NOVA class 4 ultra-processed food further deducts 10 points, reflecting its extensive processing and formulation with industrial ingredients. The use of palm oil as a primary fat source also contributes to a penalty for concentrated ultra-processed fat. While it receives minor bonuses for its 2g of fiber and 67% DV of Vitamin A, these are insufficient to offset the significant penalties from added sugar, saturated fat, and ultra-processing. A whole-food snack alternative would typically provide more fiber, protein, and micronutrients with less added sugar and saturated fat.
Health benefits
What the nutrients in entenmann's, danish twist, cinnamon, cinnamon actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is a calorie-dense snack, providing 400 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy source, such as after intense physical activity or during periods of high energy expenditure, it can offer a quick caloric boost. The combination of sugars and fats can quickly replenish glycogen stores and provide immediate fuel.
Source of Vitamin A
ENTENMANN'S DANISH TWIST, CINNAMON provides 67% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While not a primary source of micronutrients, this product contributes to daily Vitamin A intake, which can be beneficial for individuals whose diets may be lacking in this specific vitamin.
Convenient Snack Option
As a pre-packaged item, this Danish twist offers convenience and portability for on-the-go consumption. It requires no preparation and can be easily stored and transported, making it a practical option for busy schedules. For those seeking a quick, accessible snack, its ready-to-eat format can be a useful alternative in specific situations.
ENTENMANN'S DANISH TWIST, CINNAMON receives a FoodScore of 5/100 (Avoid). The primary factor for this low score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This ENTENMANN'S Danish twist is typically consumed as a sweet snack or a breakfast pastry. It is often eaten on its own, sometimes with coffee or tea. Due to its high sugar and fat content, it is generally consumed as an occasional treat rather than a daily staple.
Consider pairing a smaller portion of this Danish twist with a protein source like Greek yogurt or a handful of nuts to help balance blood sugar response.
To manage calorie and sugar intake, portion control is key; consider sharing a serving or consuming only half.
For a more nutritionally complete snack, swap this for a piece of fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Enjoy this item as an occasional indulgence rather than a regular part of your daily diet due to its ultra-processed nature and nutrient profile.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The ingredient list also includes sulfiting agents, which can cause reactions in sensitive individuals, particularly those with asthma. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of artificial flavors and artificial color may also be a consideration for some consumers.
Is ENTENMANN'S DANISH TWIST, CINNAMON a healthy choice?
With a FoodScore of 5/100, ENTENMANN'S DANISH TWIST, CINNAMON is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugar and saturated fat, offering limited beneficial nutrients beyond some Vitamin A.
How does ENTENMANN'S DANISH TWIST compare to other pastries?
Compared to a generic plain croissant, this ENTENMANN'S Danish twist has a similar calorie density but often contains more added sugar due to its formulation with high-fructose corn syrup and other sweeteners. A whole-grain muffin, for example, might offer more fiber, though sugar content can still vary widely across brands.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods, including this Danish twist, for its sweetness and ability to extend shelf life. It contributes to the high added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this Danish twist?
The declared serving size is 0.125 DANISH, which is a small fraction of the entire product. Given its high calorie and sugar density, consuming a smaller portion than a full Danish is advisable to manage intake, especially if consumed as an occasional treat.
Can I eat this if I have a food allergy?
This product contains common allergens including wheat, eggs, milk, and soy. Individuals with these allergies should avoid this product. Always check the ingredient list for specific allergens and cross-contamination warnings if you have severe allergies.