ENTENMANN'S DANISH TWIST, WILD BERRY scores 5/100, primarily due to its **high added sugar content** and status as an ultra-processed food.
This ENTENMANN'S product received a FoodScore of 5/100 (Avoid).
It contains 21g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 2g of fiber per 100g, a minor positive point.
Consider this as an occasional treat rather than a regular snack option.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
240mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (21g)-25
Saturated fat (8g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
ENTENMANN'S DANISH TWIST, WILD BERRY received a FoodScore of 5 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the high amount of added sugar, at 21g per 100g, which resulted in a significant penalty of -25 points. Additionally, the product contains 8g of saturated fat per 100g, contributing another -10 points to the penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like palm oil and soybean oil, further deducted 3 points. While it did receive minor bonuses for its 2g of fiber (+1 point) and the presence of Vitamin A (+2 points), these were insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a whole-food snack alternative, this product offers minimal nutritional density.
Health benefits
What the nutrients in entenmann's, danish twist, wild berry, wild berry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with 400 calories per 100g, can serve as a rapid source of energy. Its carbohydrate content, largely from sugars like high-fructose corn syrup and dextrose, is quickly absorbed by the body. This can be useful in situations requiring an immediate energy boost, such as before or after intense physical activity, when other more nutrient-dense options are not available. However, relying on such sources frequently may lead to energy crashes due to rapid blood sugar fluctuations.
Convenient Snack Option
ENTENMANN'S DANISH TWIST offers convenience as a ready-to-eat snack. For individuals with limited time for meal preparation or those needing a portable option, this product fits the bill. Its shelf-stable nature and individual serving size make it easy to transport and consume on the go. This convenience can be a practical consideration in busy lifestyles, though it's important to balance such options with more nutrient-dense choices.
Source of Vitamin A
This product provides 67% of the Daily Value for Vitamin A per 100g, which is a notable contribution. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While the overall nutritional profile of this product is low, the presence of Vitamin A offers a minor micronutrient benefit. Consumers should aim to get the majority of their Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens.
ENTENMANN'S DANISH TWIST, WILD BERRY scores 5/100, primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
ENTENMANN'S DANISH TWIST is typically consumed as a sweet snack or dessert. A common portion is a single Danish, often enjoyed with coffee or as a treat. Due to its high sugar and fat content, it's best viewed as an occasional indulgence rather than a daily staple.
To balance the meal, pair a small portion of this Danish with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider cutting a single Danish into smaller pieces to manage portion size and reduce overall intake of added sugars and saturated fat.
Enjoy this product as an occasional treat rather than a regular part of your diet to minimize its impact on daily nutrient goals.
If craving something sweet, try to opt for fruit-based desserts more often to increase fiber and micronutrient intake.
Things to keep in mind
Consumers should be aware of several aspects of ENTENMANN'S DANISH TWIST. It contains common allergens including wheat, milk, egg, and soy, which are important considerations for individuals with sensitivities or allergies. The product is high in added sugars, primarily from sugar, high fructose corn syrup, and dextrose, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil contributes to the saturated fat content. Additionally, it contains several food additives like mono- and diglycerides, soy lecithin, and potassium sorbate, which are common in ultra-processed foods. While generally recognized as safe, individuals sensitive to these additives may wish to limit consumption.
ENTENMANN'S DANISH TWIST scores 5/100 on FoodScore, indicating it is not a nutritionally dense food. It is high in added sugars (21g/100g) and saturated fat (8g/100g), and is classified as ultra-processed. While it offers some Vitamin A, its overall profile suggests it should be consumed in moderation.
How does ENTENMANN'S DANISH TWIST compare to other pastries?
Compared to many other packaged pastries, ENTENMANN'S DANISH TWIST has a similar nutritional profile, often high in added sugars and fats. For instance, a typical Pop-Tart also contains significant added sugar. Whole-food alternatives like a piece of fruit with a small amount of cheese would offer more fiber and micronutrients with less added sugar.
What is high-fructose corn syrup, and why is it in this product?
High-fructose corn syrup is a common sweetener used in many processed foods, including this Danish. It provides sweetness and helps with texture and preservation. Its presence contributes significantly to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for this Danish?
The serving size listed is 0.125 Danish, but a typical consumer might eat a whole Danish. Given its high calorie (400 per 100g) and added sugar content, consuming a smaller portion or sharing it can help manage intake. Consider it an occasional treat rather than a regular snack.
Can I eat this if I have allergies?
ENTENMANN'S DANISH TWIST contains several common allergens, including wheat, milk, egg, and soy. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list carefully if you have food sensitivities or allergies.