ENTENMANN'S Fruit Cake receives a FoodScore of 9/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This ENTENMANN'S Fruit Cake scores 9/100, indicating it is not a recommended choice for regular consumption.
A significant concern is the 27.28g of added sugar per 100g, contributing to a large penalty.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this fruit cake offers minimal essential nutrients.
Consider this product for occasional indulgence rather than a routine snack.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
3.68g
7% of Daily Value
Added sugar
27.28g
55% of Daily Value
Sodium
91.91mg
4% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (5.2g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
ENTENMANN'S Fruit Cake earns a FoodScore of 9/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The product contains 27.28g of added sugar per 100g, resulting in a substantial -25 point penalty. Additionally, its saturated fat content of 5.15g per 100g incurs a -4 point penalty. The presence of ingredients like high fructose corn syrup, sugar, and corn syrup contributes to its classification as an ultra-processed food (NOVA 4), leading to a further -10 point penalty. The formulation also includes concentrated ultra-processed fat, adding another -3 point penalty. While it does receive a small +1 bonus for its 2.2g of fiber, this is insufficient to offset the numerous deductions. When compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this ENTENMANN'S product provides considerably less nutritional value and a higher concentration of components to limit.
Health benefits
What the nutrients in entenmann's, fruit cake actually do for you, grounded in established dietary science.
Provides Energy for Specific Situations
This fruit cake offers 382.35 calories per 100g, primarily from carbohydrates and fats. This can be a source of quick energy for individuals needing a caloric boost, such as after intense physical activity or when access to other food sources is limited. However, the energy comes largely from added sugars and refined ingredients, which may lead to rapid blood sugar spikes rather than sustained energy.
Source of Dietary Fiber
ENTENMANN'S Fruit Cake contains 2.2g of fiber per 100g, which contributes a small positive to its overall nutritional profile. Dietary fiber is important for digestive health and can help with satiety. While this amount is not high, it is present due to ingredients like raisins and pecans. Consumers should aim for higher fiber sources in their daily diet for optimal benefits.
Convenient for Occasional Indulgence
As a pre-packaged snack, this fruit cake offers convenience for those seeking an occasional treat. Its shelf-stable nature makes it easy to store and consume. For individuals who enjoy traditional baked goods, this product can satisfy a craving when consumed in moderation, fitting into a varied diet as a less frequent option rather than a staple.
ENTENMANN'S Fruit Cake receives a FoodScore of 9/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S Fruit Cake is typically consumed as a dessert or a snack, often during holidays or special occasions. Given its high sugar and fat content, it's best enjoyed in small portions and not as a regular part of a daily diet. It is designed for convenience and immediate consumption.
To mitigate the sugar impact, pair a small slice with a source of protein or healthy fats, such as a handful of unsalted nuts or a plain Greek yogurt.
Consider cutting the 0.2 CAKE serving size in half to reduce calorie and added sugar intake per sitting.
Serve alongside fresh fruit to add natural fiber and vitamins, which are largely absent in the fruit cake itself.
Treat this product as an occasional indulgence rather than a routine snack to manage overall dietary sugar and fat.
Things to keep in mind
Consumers should be aware of the high added sugar content in ENTENMANN'S Fruit Cake, which is 27.28g per 100g. This can be a concern for individuals monitoring their sugar intake, such as those with diabetes or at risk of metabolic syndrome. The ingredient list also includes several artificial colors like Red 40, Yellow 5, Blue 1, and Yellow 6, which some individuals choose to avoid due to potential sensitivities. Additionally, the product contains common allergens such as wheat, eggs, and pecans (nuts), and sulfiting agents are used as preservatives. Individuals with known allergies or sensitivities to these ingredients should exercise caution.
ENTENMANN'S Fruit Cake receives a FoodScore of 9/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with a high amount of added sugar and saturated fat, offering minimal essential micronutrients.
How does ENTENMANN'S Fruit Cake compare to a homemade fruit cake?
Compared to a homemade fruit cake, ENTENMANN'S Fruit Cake is likely to contain more artificial flavors and colors, and preservatives like sodium benzoate. While homemade versions can also be high in sugar, they typically allow for control over ingredient quality and the types of fats used, potentially making them a less processed option.
What is 'Glace Fruit' in the ingredient list?
Glace fruit refers to fruit that has been preserved by saturating it with sugar and high fructose corn syrup. This process significantly increases the sugar content of the fruit, contributing to the overall added sugar in the product. It also often includes artificial colors and flavors.
What is a reasonable portion size for this fruit cake?
The declared serving size is 0.2 CAKE. Given the high calorie and added sugar content, consuming this portion size occasionally is more aligned with dietary guidelines than larger or more frequent consumption. Consider smaller portions if you are managing calorie or sugar intake.
Can children eat ENTENMANN'S Fruit Cake?
While children can consume ENTENMANN'S Fruit Cake, its high added sugar content and presence of artificial colors mean it should be offered in very small portions and infrequently. Prioritizing whole, unprocessed snacks is generally recommended for children's diets.