ENTENMANN'S Ultimate Black & White Cookies receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, alongside being an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 31.61g of added sugar, a significant contributor to its low score.
With 11.29g of saturated fat per 100g, this product exceeds dietary recommendations.
Classified as NOVA 4, ENTENMANN'S Ultimate Black & White Cookies are ultra-processed.
Consider this product an occasional treat rather than a dietary staple.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
31.61g
63% of Daily Value
Sodium
273.87mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (11.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S Ultimate Black & White Cookies score 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes high levels of added sugar and saturated fat. A 100g serving contains 31.61g of added sugar, contributing a significant -25 penalty to the FoodScore. Similarly, the 11.29g of saturated fat per 100g results in a -15 penalty. The presence of hydrogenated palm kernel oil and other vegetable shortenings further contributes to the saturated fat content and the overall ultra-processed nature of the product. As a NOVA 4 ultra-processed food, it incurs an additional -10 penalty. While the product does offer 15% DV of calcium per 100g, earning a minor +2 bonus, this does not offset the substantial penalties. Compared to a generic unbranded black and white cookie, this ENTENMANN'S product shares a similar nutritional profile, characterized by a high caloric density and minimal beneficial nutrients.
Health benefits
What the nutrients in entenmann's, ultimate black & white cookies actually do for you, grounded in established dietary science.
Provides a Source of Calcium
ENTENMANN'S Ultimate Black & White Cookies offer a modest amount of calcium, with 193.87mg per 100g serving, which is 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other food sources. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Energy Source for Quick Fuel
With 483.87 calories per 100g, these cookies provide a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or during periods of high energy expenditure. The primary energy sources are carbohydrates from sugar and fats from oils like soybean oil and palm kernel oil. However, this energy comes with a high sugar and fat load, so moderation is key to avoid excessive calorie intake.
Convenient and Readily Available Treat
As a packaged sweet, ENTENMANN'S Ultimate Black & White Cookies offer convenience and accessibility as an occasional treat. They are shelf-stable and widely available, making them an easy option for a dessert or snack. For those seeking a specific flavor profile or a familiar comfort food, this product fulfills that role. However, it is important to balance such convenience with nutrient-dense food choices in the overall diet.
ENTENMANN'S Ultimate Black & White Cookies receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
Black and white cookies are typically consumed as a dessert or a sweet snack. A common portion is one cookie, which is the serving size. Due to their high sugar and fat content, they are best enjoyed in moderation to avoid excessive calorie intake.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting a single cookie in half to create a smaller, controlled portion for a lighter treat.
Enjoy these cookies as an occasional indulgence rather than a regular part of your daily diet.
Store in an airtight container to maintain freshness, but be mindful of portion control when they are readily accessible.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The use of partially hydrogenated soybean and/or cottonseed oils indicates the presence of trans fats, even if the label states 0g per serving, due to rounding rules. The high added sugar content, at 31.61g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Additionally, the product contains food starch-modified and various emulsifiers, typical of ultra-processed foods.
Is ENTENMANN'S Ultimate Black & White Cookies healthy?
Based on its FoodScore of 0/100, ENTENMANN'S Ultimate Black & White Cookies are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat and are classified as ultra-processed. While they offer a small amount of calcium, their overall nutritional profile does not support health benefits.
How does ENTENMANN'S Ultimate Black & White Cookies compare to a generic black and white cookie?
ENTENMANN'S Ultimate Black & White Cookies are nutritionally similar to a generic unbranded black and white cookie. Both typically feature high caloric density, significant added sugar, and saturated fat, with minimal fiber or protein. The primary difference often lies in specific ingredient formulations and brand recognition.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the saturated fat content of the product, which contributes to the overall fat profile of the cookies. It is a common ingredient in many processed baked goods.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the high calorie and sugar content, sticking to this portion size is advisable. Consuming multiple cookies would significantly increase intake of added sugars and saturated fats, making it harder to maintain a balanced diet.
Are these cookies suitable for someone trying to limit sugar intake?
No, these cookies are not suitable for someone trying to limit sugar intake. With 31.61g of added sugar per 100g, they are a significant source of sugar. Individuals monitoring their sugar consumption should choose alternatives with lower added sugar content, such as fresh fruit or products specifically formulated as low-sugar.
How do these compare to other branded cookies like OREO?
Compared to other branded cookies like OREO, ENTENMANN'S Ultimate Black & White Cookies share a similar nutritional profile in terms of being ultra-processed and high in added sugar and fat. While specific nutrient values may vary slightly between brands, both types of products are best consumed as occasional treats due to their limited nutritional value.