ENTENMANN'S ICED PUMPKIN CAKE receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This ENTENMANN'S cake scores 9/100, indicating it is an item to avoid for regular consumption.
A single serving contains 41.2g of added sugar, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this offers minimal beneficial nutrients.
Consider this product for occasional treats rather than a routine snack.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
41.2g
82% of Daily Value
Sodium
282.35mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (41.2g)-25
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
ENTENMANN'S ICED PUMPKIN CAKE earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which stands at 41.2g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, indicating it is ultra-processed, further contributes a -10 point penalty. Additionally, the presence of 5.88g of saturated fat per 100g results in a -5 point deduction. The ingredient list begins with sugar and bleached wheat flour, highlighting the primary caloric sources. Ingredients like vegetable oil (soybean, palm) and vegetable shortening (palm, soybean oils) contribute to the fat content and its ultra-processed nature, with a specific penalty for concentrated ultra-processed fat. While it receives a small bonus of +2 for iron content (10% DV), this is insufficient to offset the numerous penalties. Compared to a whole-food snack alternative, this ENTENMANN'S cake offers considerably less fiber, protein, and a higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in entenmann's iced pumpkin cake, iced pumpkin actually do for you, grounded in established dietary science.
Provides Quick Energy
This cake is a dense source of calories and carbohydrates, primarily from sugar and bleached wheat flour. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of high caloric demand, this product can quickly replenish glycogen stores. However, this energy comes with minimal nutritional benefits.
Occasional Indulgence
As an occasional treat, this ENTENMANN'S cake can fit into a balanced diet without significant long-term health impacts. Enjoying a small portion on rare occasions can contribute to dietary adherence by satisfying cravings, which can be a psychological benefit for some individuals. Moderation is key to prevent excessive intake of less beneficial ingredients.
Source of Iron
While not a primary source, this product does contribute a small amount of iron, providing 1.88mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral for oxygen transport and energy metabolism. For individuals with very limited dietary options, this could contribute marginally to daily iron intake, though better sources exist.
ENTENMANN'S ICED PUMPKIN CAKE receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
ENTENMANN'S ICED PUMPKIN CAKE is typically consumed as a dessert or a snack. A common portion size is often larger than the declared serving size, leading to higher intake of less beneficial nutrients. It is generally eaten on its own, but can be paired with beverages.
To improve the nutritional profile, pair a small slice with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a small portion slowly, rather than consuming it as a quick, unthinking snack.
Consider this cake as an occasional dessert rather than a regular snack, reserving it for special events or infrequent treats.
If you crave pumpkin flavors, consider making homemade pumpkin bread with less added sugar and more whole wheat flour.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, which are important considerations for individuals with sensitivities or allergies. The presence of potassium sorbate and sodium propionate as preservatives helps maintain shelf life but may be a concern for some consumers seeking to minimize additive intake. Given its high added sugar content (41.2g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities, as it can lead to a rapid increase in blood glucose. The ultra-processed nature of the cake, indicated by its NOVA class 4 status and ingredients like mono- and diglycerides, suggests a formulation that may not support long-term health when consumed regularly.
Based on its FoodScore of 9/100, ENTENMANN'S ICED PUMPKIN CAKE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and offers minimal beneficial micronutrients.
How does ENTENMANN'S ICED PUMPKIN CAKE compare to a homemade pumpkin cake?
Compared to a homemade pumpkin cake, ENTENMANN'S ICED PUMPKIN CAKE is likely to contain more added sugars, preservatives, and emulsifiers like mono- and diglycerides. A homemade version allows for control over ingredients, potentially reducing sugar and fat while increasing fiber.
What is the role of 'glycerin' in this cake?
Glycerin is used in baked goods like this ENTENMANN'S cake as a humectant, meaning it helps to retain moisture. This contributes to the product's soft texture and extends its shelf life by preventing it from drying out.
What is a reasonable portion size for this cake?
The declared serving size is 0.167 cake, which is a small portion. To manage intake of added sugars and calories, it is advisable to stick to this small serving size or even less, especially if consumed as an occasional treat.
Are there better snack alternatives to ENTENMANN'S ICED PUMPKIN CAKE?
Yes, for a more nutritious snack, consider options like a piece of fruit, a handful of nuts, or a small serving of plain Greek yogurt. These alternatives, unlike this ENTENMANN'S product, provide more fiber, protein, and essential micronutrients with less added sugar. For example, a Chobani Plain Greek Yogurt would offer significantly more protein and less sugar.