ENTENMANN'S Lemon Flavored Crunch Cake scores 11/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 11/100 (Avoid) for ENTENMANN'S Lemon Flavored Crunch Cake.
Contains 30.56g of added sugar per 100g, a primary factor in its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11% DV for calcium, a minor nutritional contribution.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
30.56g
61% of Daily Value
Sodium
323.94mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
ENTENMANN'S Lemon Flavored Crunch Cake receives a FoodScore of 11/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, contributing 30.56g per 100g, which incurs a significant penalty of -25 points. The product's saturated fat content, at 4.93g per 100g, also leads to a -3 point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat, likely from ingredients like vegetable oil (soybean) and vegetable shortening (palm oil), adds another -3 penalty. While it does receive a small bonus of +2 for its calcium content (11% DV), this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, the ENTENMANN'S cake offers minimal beneficial nutrients and a high amount of components to limit.
Health benefits
What the nutrients in entenmann's lemon flavored crunch cake, lemon actually do for you, grounded in established dietary science.
A Source of Calcium
This product contributes a modest amount of calcium to the diet, providing 11% of the Daily Value per 100g serving. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily intake, especially for individuals who may struggle to meet their calcium needs through other foods. It is important to consider this contribution within the context of the product's overall nutritional profile.
Convenient Snack Option
ENTENMANN'S Lemon Flavored Crunch Cake offers a convenient and ready-to-eat snack for individuals seeking a quick treat. Its pre-portioned nature can be useful for managing cravings or for situations where preparing a fresh snack is not feasible. The product's shelf stability also makes it an accessible option to keep on hand. However, its nutritional composition suggests it is best consumed as an occasional indulgence rather than a regular part of a balanced diet.
Energy Source
With 394.37 calories per 100g, this cake provides a concentrated source of energy. This can be relevant for individuals with high energy demands or those needing a quick caloric boost. The calories primarily come from carbohydrates, including a significant amount of added sugar, and fats. While it provides energy, consumers should be mindful of the source of these calories and consider the overall nutrient density of their diet.
ENTENMANN'S Lemon Flavored Crunch Cake scores 11/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S Lemon Flavored Crunch Cake is typically consumed as a dessert or a sweet snack. A common portion is a single slice, often eaten on its own. Due to its high sugar and fat content, it is best enjoyed in moderation and not as a daily staple.
Consider pairing a small slice with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Practice mindful eating by savoring a small portion slowly, which can help in enjoying the treat without overconsumption.
For a more nutritionally balanced snack, consider alternatives like a piece of fruit with a small amount of cheese or a handful of unsalted almonds.
If consuming, treat it as an occasional indulgence rather than a regular part of your daily snack routine to manage added sugar intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. It is classified as ultra-processed (NOVA class 4), which is associated with diets higher in added sugars, unhealthy fats, and sodium. Allergens declared on the label include wheat, eggs, milk, coconut, and soy, which are important for individuals with sensitivities. The presence of sulfiting agents as preservatives may be a concern for individuals with sulfite allergies or asthma. The high added sugar content (30.56g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The use of natural & artificial flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of artificial ingredients.
Is ENTENMANN'S Lemon Flavored Crunch Cake a healthy choice?
Based on its FoodScore of 11/100, ENTENMANN'S Lemon Flavored Crunch Cake is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers a small amount of calcium, its overall nutritional profile suggests it should be an occasional treat.
How does ENTENMANN'S Lemon Flavored Crunch Cake compare to other snack cakes?
Compared to other snack cakes like Little Debbie's Honey Buns, ENTENMANN'S Lemon Flavored Crunch Cake shares a similar nutritional profile, often being high in added sugars and fats and classified as ultra-processed. While specific nutrient values may vary between brands, most products in this category are designed for indulgence rather than nutritional density. A whole-food snack alternative would offer significantly more beneficial nutrients.
What is the role of 'glycerin' in this product?
Glycerin is used in this product primarily as a humectant, meaning it helps to retain moisture. This contributes to the cake's soft texture and extends its shelf life by preventing it from drying out. It is a common ingredient in many baked goods and processed snacks.
What is a reasonable portion size for this cake?
The declared serving size is 0.125 of the cake. Given its high caloric density and significant added sugar content, adhering to this small portion size is advisable. For most individuals, consuming a larger portion would contribute substantially to daily limits for added sugars and saturated fats.
Can I store ENTENMANN'S Lemon Flavored Crunch Cake in the refrigerator?
ENTENMANN'S Lemon Flavored Crunch Cake is typically shelf-stable and does not require refrigeration before opening. Once opened, storing it in an airtight container at room temperature is usually sufficient to maintain freshness for a few days. Refrigeration might alter the texture slightly, but it is not necessary for safety.