ENTENMANN'S LOUISIANA CRUNCH CAKE receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) due to significant nutritional drawbacks.
Contains 42.3g of added sugar per 100g, a major factor in its low score.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Provides 11% Daily Value of calcium per 100g, a minor nutritional contribution.
Best consumed infrequently and in small portions as an occasional treat.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.82g
6% of Daily Value
Added sugar
42.3g
85% of Daily Value
Sodium
338.03mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (42.3g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
ENTENMANN'S LOUISIANA CRUNCH CAKE scores 11/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes a substantial 42.3g of added sugar per 100g. This amount significantly contributes to the product's overall calorie density without providing essential nutrients, leading to a major penalty in the scoring system. The presence of saturated fat at 4.93g per 100g also incurs a penalty. Furthermore, the product is categorized as NOVA class 4, meaning it is ultra-processed, which adds a significant penalty due to its formulation with multiple industrial ingredients and minimal whole food components. Ingredients like corn syrup and vegetable shortening (palm oil) are indicative of this processing. While the product does offer a small bonus for its calcium content (11% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, this ENTENMANN'S cake offers considerably less fiber, protein, and a higher concentration of added sugars and processed fats.
Health benefits
What the nutrients in entenmann's louisiana crunch cake, louisiana actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes a modest amount of calcium, providing 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dietary sources. It is important to consider this contribution within the context of the product's overall nutritional profile.
Energy Contribution for Specific Needs
With 394.37 calories per 100g, this cake provides a concentrated source of energy. For individuals with very high caloric needs, such as some athletes or those with specific medical conditions requiring weight gain, such energy-dense foods can be a practical option to meet daily energy requirements. However, for most individuals, this energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods.
Convenience for Occasional Indulgence
As a pre-packaged snack, this cake offers convenience and immediate availability for an occasional treat. In situations where a quick, sweet indulgence is desired, and other options are not readily accessible, it fulfills that role. The product's formulation ensures a consistent taste and texture, which can be a factor for those seeking a specific type of dessert experience. Moderation is key when incorporating such items into a balanced diet.
ENTENMANN'S LOUISIANA CRUNCH CAKE receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ENTENMANN'S LOUISIANA CRUNCH CAKE is typically consumed as a dessert or a sweet snack. A common portion might be a slice, often enjoyed with coffee or as a standalone treat. Due to its high sugar and calorie content, it's easy to overconsume, making portion control important.
To mitigate the sugar impact, consider pairing a small slice with a protein-rich food like plain Greek yogurt or a handful of nuts.
Frame this cake as an occasional indulgence rather than a regular part of your diet to manage added sugar intake.
If you enjoy the coconut flavor, consider making a homemade version with less added sugar and more whole food ingredients like shredded coconut and whole wheat flour.
Portion out a single serving onto a plate rather than eating directly from the package to help control intake.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. It lists bleached wheat flour, which is a refined grain, and soybean oil as a primary vegetable oil. The ingredient list also includes sulfiting agents, which can be a concern for individuals with sulfite sensitivities or allergies, potentially triggering asthma symptoms or other reactions. Common allergens present include wheat, eggs, milk, and soy. Individuals with diabetes or those monitoring blood sugar should note the very high added sugar content (42.3g per 100g), which can lead to rapid blood glucose spikes. The presence of artificial flavors and various preservatives like potassium sorbate and sodium propionate are typical of ultra-processed foods.
Based on its FoodScore of 11/100, ENTENMANN'S LOUISIANA CRUNCH CAKE is not considered a healthy food choice for regular consumption. It is high in added sugars and classified as an ultra-processed food, offering minimal beneficial nutrients relative to its calorie density. It is best enjoyed as an infrequent treat.
How does ENTENMANN'S LOUISIANA CRUNCH CAKE compare to other snack cakes?
Compared to other snack cakes like Little Debbie Honey Buns, ENTENMANN'S LOUISIANA CRUNCH CAKE shares a similar profile of being high in added sugars and saturated fats, and being ultra-processed. While specific nutrient values may vary slightly between brands, the overall nutritional contribution tends to be low, making them suitable only for occasional consumption.
What is the role of 'glycerin' in this cake?
Glycerin is used in this cake as a humectant, meaning it helps to retain moisture. This contributes to the product's soft texture and helps to extend its shelf life by preventing it from drying out. It is a common additive in many baked goods and processed foods.
What is a reasonable portion size for this cake?
The declared serving size is 0.125 cake, which is a small portion. Given the high calorie and sugar content, sticking to this small serving size is advisable for most individuals, especially if consumed as an occasional treat. Larger portions would significantly increase intake of added sugars and calories.
Can children eat ENTENMANN'S LOUISIANA CRUNCH CAKE?
Children can consume ENTENMANN'S LOUISIANA CRUNCH CAKE in moderation. However, due to its very high added sugar content, it should be offered infrequently and in small portions to avoid excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Prioritizing whole, nutrient-dense snacks for children is generally recommended.