ENTENMANN'S POWDERED DONUTS, POWDERED receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 26.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 3.51g of protein per 100g, offering minimal nutritional value.
Best consumed infrequently and in small portions as an occasional treat.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
26.3g
53% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (10.5g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S POWDERED DONUTS, POWDERED earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is characterized by several factors that detract from overall dietary quality. A significant contributor to the low score is the high amount of added sugar, at 26.3g per 100g, which incurs a substantial penalty. The product also contains 10.49g of saturated fat per 100g, leading to another penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food indicates extensive industrial processing and the presence of ingredients not typically found in home kitchens, such as artificial color and various leavening agents like sodium aluminum phosphate. Ingredients like vegetable shortening (palm oil) and interesterified soybean oil contribute to the fat content. In contrast to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, these donuts provide minimal beneficial nutrients, with 0g of fiber and low percentages of daily values for essential micronutrients like potassium, calcium, and iron.
Health benefits
What the nutrients in entenmann's powdered donuts, powdered actually do for you, grounded in established dietary science.
Provides a Source of Energy
ENTENMANN'S POWDERED DONUTS, POWDERED offers 438.6 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing an immediate caloric boost. While not a nutrient-dense option, the caloric content can be useful in specific situations where rapid energy intake is prioritized, such as during prolonged physical activity or when other food sources are unavailable. However, it's important to note that this energy comes with minimal accompanying micronutrients.
Convenient and Readily Available
As a pre-packaged snack, ENTENMANN'S POWDERED DONUTS, POWDERED offers convenience and accessibility. It requires no preparation and can be consumed on the go, making it a practical option for busy schedules. This ease of access can be beneficial when other, more nutritious snack options are not readily available. However, relying on such convenient options frequently may displace more nutrient-rich foods in the diet.
Fits Specific Dietary Preferences (Lactose-Free)
Despite containing nonfat milk and whey, the product's processing may render it suitable for individuals with mild lactose intolerance, as the amount of lactose might be minimal. While not explicitly labeled lactose-free, the ingredient list does not feature large quantities of direct dairy. Consumers with sensitivities should always check the full ingredient list and consult with a healthcare professional if they have significant concerns about specific allergens or intolerances.
ENTENMANN'S POWDERED DONUTS, POWDERED receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugars and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
ENTENMANN'S POWDERED DONUTS, POWDERED are typically consumed as an occasional snack or dessert. A common serving size is four donuts, which can contribute significantly to daily caloric and added sugar intake. These are often eaten with coffee or as a sweet treat.
To improve the nutritional profile, pair a single donut with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help manage blood sugar response.
Practice mindful eating by savoring a small portion and avoiding eating directly from the box to prevent overconsumption.
Consider these donuts as an infrequent treat rather than a regular part of your diet, given their high added sugar and saturated fat content.
For a more balanced snack, consider swapping for a whole-grain muffin with less added sugar or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content (26.3g per 100g), which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels or weight. The product contains several common allergens, including wheat, soy, egg, and milk, which are important considerations for individuals with allergies or sensitivities. The presence of artificial color and various preservatives like sorbic acid and calcium propionate, while generally recognized as safe, may be a concern for some individuals who prefer to avoid food additives in their diet. Due to the high sugar and fat content, frequent consumption is not recommended for children or individuals with cardiovascular health concerns.
ENTENMANN'S POWDERED DONUTS, POWDERED is not considered a healthy food choice. It has a FoodScore of 0/100, primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal essential nutrients like fiber, vitamins, and minerals.
How does ENTENMANN'S POWDERED DONUTS, POWDERED compare to a Krispy Kreme Original Glazed Doughnut?
Compared to a Krispy Kreme Original Glazed Doughnut, ENTENMANN'S POWDERED DONUTS, POWDERED shares a similar nutritional profile in terms of being high in added sugars and fats and being an ultra-processed food. Both are best consumed as occasional treats due to their limited nutritional benefits and high caloric density.
What is 'vegetable shortening (palm oil)' in the ingredient list?
Vegetable shortening (palm oil) is a type of fat used to provide texture and extend shelf life. Palm oil is a source of saturated fat, which contributes to the product's overall saturated fat content. While it's a common ingredient in many baked goods, high intake of saturated fat can impact cardiovascular health.
What is a reasonable portion size for these donuts?
A reasonable portion size for ENTENMANN'S POWDERED DONUTS, POWDERED would be one or two donuts rather than the declared serving size of four, especially if consumed infrequently. This helps to moderate the intake of added sugars and saturated fats. Pairing it with a more nutritious food can also help balance the meal.
Can these donuts be part of a balanced diet?
These donuts can be part of a balanced diet when consumed very sparingly and in small portions. They should be viewed as an occasional indulgence rather than a regular snack. A balanced diet emphasizes whole, unprocessed foods, and these donuts do not align with those principles for daily consumption.