ENTENMANN'S PUMPKIN LOAF CAKE scores 13/100, placing it in the 'Avoid' category primarily due to its **high added sugar content**.
ENTENMANN'S PUMPKIN LOAF CAKE has a FoodScore of 13/100, indicating it is not a nutrient-dense choice.
A single serving contains 29g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this loaf cake offers minimal fiber and protein.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
29g
58% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29g)-25
Sodium (419.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
ENTENMANN'S PUMPKIN LOAF CAKE receives a FoodScore of 13 out of 100, largely driven by its nutritional profile. The most significant factor is the high amount of added sugar, at 29g per 100g, which incurs a substantial penalty. The ingredient list begins with "SUGAR," indicating its prominence. Additionally, the product is classified as NOVA class 4, signifying it is ultra-processed, which further reduces its score. While it provides a small bonus for its iron content (18% DV per 100g), this is outweighed by other nutritional aspects. The sodium content, at 419.35mg per 100g, also contributes a minor penalty. The presence of vegetable oil (soybean) as a primary fat source, along with other concentrated fats, adds another penalty. Compared to a whole-food snack alternative, this ENTENMANN'S product offers considerably less fiber and protein, and a higher concentration of added sugars and fats.
Health benefits
What the nutrients in entenmann's pumpkin loaf cake, pumpkin actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes some iron to the diet, with 3.23mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs as part of a varied diet, especially when other iron-rich foods are consumed.
Offers Quick Energy
Due to its carbohydrate and sugar content, ENTENMANN'S PUMPKIN LOAF CAKE can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as before or after light physical activity. However, the energy provided is primarily from added sugars, which may lead to a quick rise and fall in blood sugar.
Convenient Snack Option
As a pre-packaged item, this loaf cake offers convenience and portability, making it an easy option for a quick snack when time is limited. It requires no preparation and can be consumed on the go. This convenience can be a factor for individuals seeking readily available food options, though nutritional trade-offs should be considered.
ENTENMANN'S PUMPKIN LOAF CAKE scores 13/100, placing it in the 'Avoid' category primarily due to its high added sugar content.
How to eat it
ENTENMANN'S PUMPKIN LOAF CAKE is typically consumed as a dessert or a snack. It's often eaten on its own or paired with beverages like coffee or tea. Given its nutrient profile, it is best enjoyed in moderation and smaller portions.
To balance the meal, pair a small slice with a source of protein like plain Greek yogurt or a handful of nuts to increase satiety.
Consider cutting a single serving into smaller pieces to manage portion size and reduce overall sugar intake.
If you enjoy pumpkin flavor, consider making a homemade pumpkin bread with less added sugar and more whole wheat flour as a more nutrient-dense alternative.
Serve alongside a piece of fruit to add dietary fiber and essential vitamins that are largely absent in the loaf cake.
Things to keep in mind
Individuals with allergies should note that this product contains common allergens including wheat, eggs, milk, and soy, as indicated by the ingredient list. The presence of multiple preservatives such as potassium sorbate, sorbic acid, sodium propionate, and phosphoric acid contributes to its ultra-processed nature. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The sodium level, while not extremely high, should also be considered for those monitoring sodium intake.
Is ENTENMANN'S PUMPKIN LOAF CAKE a healthy choice?
Based on its FoodScore of 13/100, ENTENMANN'S PUMPKIN LOAF CAKE is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed food. While it offers some iron, it lacks significant amounts of other essential vitamins, minerals, and fiber.
How does ENTENMANN'S PUMPKIN LOAF CAKE compare to a homemade pumpkin bread?
Compared to a homemade pumpkin bread, ENTENMANN'S PUMPKIN LOAF CAKE typically contains more added sugars, sodium, and artificial flavors. A homemade version, especially one made with whole wheat flour and less sugar, would generally offer more fiber and control over ingredients. For example, a homemade loaf might use less sugar than the 29g per 100g found here.
What is 'Glycerin' in the ingredient list?
Glycerin is a sugar alcohol commonly used as a humectant in baked goods, meaning it helps to retain moisture and keep the product soft. It also acts as a solvent and a sweetener. Its presence contributes to the texture and shelf life of the loaf cake.
What is a reasonable portion size for this product?
The declared serving size is 0.167 loaf. Given the high added sugar and calorie content, a reasonable portion for occasional consumption would be smaller than the stated serving, perhaps half of that, to help manage overall intake of less nutrient-dense ingredients. This helps to keep calories and added sugar in check.
Can I freeze ENTENMANN'S PUMPKIN LOAF CAKE to make it last longer?
Yes, you can typically freeze ENTENMANN'S PUMPKIN LOAF CAKE to extend its shelf life. For best results, wrap individual slices tightly in plastic wrap and then place them in an airtight freezer bag or container. This can help maintain freshness and prevent freezer burn, allowing you to enjoy it over a longer period.