ENTENMANN'S RICH FROSTED DONUTS receive a FoodScore of 0/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 28.8g of added sugar per 100g, contributing significantly to its low score.
Provides 22.03g of saturated fat per 100g, a substantial amount for a snack.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions, as a discretionary item.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
1.69g
6% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
28.8g
58% of Daily Value
Sodium
338.98mg
15% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (22.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S RICH FROSTED DONUTS score 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high levels of added sugar and saturated fat. Per 100g, these donuts contain 28.8g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the first ingredient, followed by other sweeteners like invert sugar and corn syrup solids, contributing to this high sugar load. Additionally, the product contains 22.03g of saturated fat per 100g, primarily from vegetable shortening (palm oil) and hydrogenated palm kernel oil, leading to a -15 point penalty. The classification as a NOVA class 4 ultra-processed food also results in a -10 point deduction. While there are minor bonuses for fiber (1.69g, +1 point) and iron (2.2mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically offer more beneficial nutrients and less added sugar or unhealthy fats, ENTENMANN'S donuts provide minimal nutritional value.
Health benefits
What the nutrients in entenmann's rich frosted donuts, rich frosted actually do for you, grounded in established dietary science.
Provides Quick Energy
ENTENMANN'S RICH FROSTED DONUTS offer a rapid source of calories and carbohydrates, primarily from sugar and enriched wheat flour. With 423.73 calories per 100g, they can provide a quick energy boost, which might be useful in specific situations requiring immediate caloric intake, such as after intense physical activity or to prevent a rapid drop in blood sugar for individuals who need to maintain higher glucose levels. However, this energy comes with a high sugar content, which can lead to a quick spike and subsequent crash.
Source of Iron
This product contributes a modest amount of iron, providing 2.2mg per 100g, which is 12% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a small part of overall iron intake, especially for individuals who might have difficulty meeting their needs from other sources. The iron in this product comes from enriched wheat flour, a common fortification practice.
Convenient Snack Option
ENTENMANN'S RICH FROSTED DONUTS are a convenient, ready-to-eat snack that requires no preparation. Their shelf stability and individual packaging make them easily accessible for on-the-go consumption. This convenience can be beneficial for individuals with limited time or access to fresh food options, serving as a quick, albeit nutritionally limited, option to satisfy hunger or a craving. They fit into a category of foods designed for ease of use.
ENTENMANN'S RICH FROSTED DONUTS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
ENTENMANN'S RICH FROSTED DONUTS are typically consumed as a sweet treat or part of breakfast in the US. A common portion is one donut. Due to their high sugar and fat content, they are best enjoyed as an occasional indulgence rather than a regular part of the diet.
Portion control is key: Limit consumption to a single donut and consider sharing to reduce intake of added sugar and saturated fat.
Pair with nutrient-dense foods: Balance the donut's nutritional profile by pairing it with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Occasional treat: Reserve these donuts for special occasions or as an infrequent treat rather than a daily snack to manage overall dietary intake of less beneficial nutrients.
Mindful eating: Savor each bite slowly to enhance enjoyment and potentially reduce the desire for additional servings.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in ENTENMANN'S RICH FROSTED DONUTS. The product contains enriched wheat flour, which is a common allergen (gluten), and also includes soy flour, egg yolks, lactose, nonfat milk, and whey, indicating the presence of soy, egg, and dairy allergens. The high content of added sugar (28.8g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of hydrogenated vegetable shortening suggests the presence of trans fats, although the label states 0g trans fat per 100g, small amounts may still be present. The overall ultra-processed nature of the food means it contains various additives and refined ingredients that may not be ideal for sensitive digestive systems.
ENTENMANN'S RICH FROSTED DONUTS are not considered a healthy food choice. They score 0/100 on FoodScore due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they provide some calories for energy, they offer minimal beneficial nutrients.
How does ENTENMANN'S compare to other snack options?
Compared to a whole-food snack like an apple or a handful of almonds, ENTENMANN'S RICH FROSTED DONUTS are significantly lower in fiber and protein, and much higher in added sugar and saturated fat. Even compared to other packaged snacks like a KIND Bar, which often contains nuts and some fiber, these donuts provide less nutritional density and more discretionary calories.
What is 'hydrogenated vegetable shortening' in these donuts?
Hydrogenated vegetable shortening is a fat source that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are generally considered detrimental to heart health. While the label states 0g trans fat, it's important to be aware of this ingredient.
What is a reasonable portion size for these donuts?
A reasonable portion size is typically one donut, as indicated by the serving size. However, given the high sugar and fat content, it is advisable to consider this a treat rather than a regular snack. Moderation and infrequent consumption are recommended to align with dietary guidelines.
Can I eat these donuts if I have allergies?
If you have allergies, carefully review the ingredient list. ENTENMANN'S RICH FROSTED DONUTS contain common allergens including wheat, soy, egg, and milk. Individuals with these allergies should avoid this product or consult with a healthcare professional before consumption due to potential reactions.