ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON scores 24/100 (Avoid) primarily due to its high content of added sugar, contributing significantly to its ultra-processed classification.
This product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 26.67g of added sugar per 100g, a major factor in its low score.
With 7.1g of fiber per 100g, it offers a notable amount of dietary fiber.
Classified as NOVA 4, this snack is an ultra-processed food, unlike a whole-food snack.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
26.67g
53% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (26.7g)-25
Saturated fat (3.6g)-1
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON achieved a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 26.67g per 100g, resulting in a significant penalty. The product also incurs penalties for its saturated fat content (3.57g per 100g) and sodium (380.95mg per 100g). Furthermore, its classification as a NOVA 4 ultra-processed food contributes a substantial penalty to the overall score. While the product does receive bonuses for its fiber content (7.1g per 100g) and calcium (476.19mg per 100g), these positive contributions are outweighed by the penalties. The ingredient list includes invert sugar and corn syrup as primary sweeteners in the filling, alongside sugar and dextrose in the crust, highlighting the multiple sources of added sugars. Compared to a whole-food snack alternative, this ENTENMANN'S product contains considerably more added sugars and is significantly more processed.
Health benefits
What the nutrients in entenmann's snackin' bites, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is known to support digestive regularity and can contribute to feelings of fullness. The fiber content comes from ingredients like whole wheat flour, oats, and chicory root fiber. While this product is not a primary source of fiber, it can supplement intake when consumed as part of a varied diet.
Contains Calcium
ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON offers 476.19mg of calcium per 100g, providing 37% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions. The presence of tricalcium phosphate in the crust contributes to this mineral content. This can be a notable contribution for individuals looking to increase their calcium intake, particularly if other dietary sources are limited.
Convenient Snack Option
As a pre-portioned pouch, this product offers convenience for on-the-go consumption. Its shelf-stable nature makes it an accessible option for a quick snack when refrigeration is not available. While not a nutritionally dense choice, its portability can be useful in specific situations where a more balanced option is not feasible, providing a source of quick energy.
ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON scores 24/100 (Avoid) primarily due to its high content of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
ENTENMANN'S SNACKIN' BITES are typically consumed as a quick, individual snack, often in lunchboxes or for a sweet treat. The single-pouch serving size makes it easy to grab and go. However, due to its nutritional profile, it is best considered an occasional indulgence rather than a regular part of a balanced diet.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to improve satiety and balance blood sugar.
Consider sharing a pouch or saving half for later to moderate added sugar intake, especially for children.
Use as an infrequent treat, perhaps once or twice a week, to keep overall added sugar consumption within recommended limits.
For a more nutritionally complete snack, consider alternatives like a piece of fruit with a small amount of cheese or a whole-grain cracker with nut butter.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and egg, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The high amount of added sugar, primarily from invert sugar and corn syrup, is a consideration for individuals managing blood sugar levels, such as those with diabetes. While the product contains chicory root fiber, which can be beneficial, some individuals sensitive to FODMAPs might experience digestive discomfort, though the amount is not specified. The presence of palm oil contributes to the saturated fat content, which some individuals may wish to limit in their diet.
Is ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON healthy?
ENTENMANN'S SNACKIN' BITES, APPLE CINNAMON received a FoodScore of 24/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (26.67g per 100g) and its classification as an ultra-processed food. While it offers some fiber and calcium, it is not considered a healthy option for regular consumption.
How does ENTENMANN'S SNACKIN' BITES compare to a whole-food snack?
Compared to a whole-food snack like an apple with a sprinkle of cinnamon, ENTENMANN'S SNACKIN' BITES contains significantly more added sugar, saturated fat, and sodium. It is also an ultra-processed food (NOVA 4), whereas a whole apple is unprocessed. For a similar category comparison, a Nature Valley Crunchy Granola Bar, Oats 'n Honey, also contains added sugars but often has a higher fiber content from whole grains.
What is invert sugar, and why is it in this product?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is used in products like ENTENMANN'S SNACKIN' BITES for its ability to retain moisture, prevent crystallization, and provide sweetness. Nutritionally, it is a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this snack?
The declared serving size is one pouch. Given its high added sugar content, consuming just one pouch is advisable to manage intake. For individuals monitoring sugar, even a single pouch might be considered an occasional treat rather than a daily snack.
Can children eat ENTENMANN'S SNACKIN' BITES?
Children can consume ENTENMANN'S SNACKIN' BITES, but due to its high added sugar content, it should be offered in moderation. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this snack infrequently and balancing it with whole, unprocessed foods is a practical approach.