ENTENMANN'S SPRINKLED COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 23.1g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has similar nutritional challenges.
Best consumed infrequently and in very small portions due to its nutrient profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
23.1g
46% of Daily Value
Sodium
384.62mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.1g)-25
Saturated fat (11.5g)-15
Sodium (384.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
ENTENMANN'S SPRINKLED COOKIES receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the product's high levels of added sugar and saturated fat, along with its classification as an ultra-processed food. Per 100g, these cookies contain 23.1g of added sugar, which incurs a substantial penalty of -25 points. The fat content also contributes negatively, with 11.5g of saturated fat per 100g leading to a -15 point penalty. Furthermore, the product is categorized as NOVA 4, indicating it is ultra-processed, which results in a -10 point deduction. The presence of vegetable shortening (palm oil) as a primary fat source also contributes to the concentrated ultra-processed fat penalty. With only 3.85g of protein and 0g of fiber per 100g, the cookies offer minimal beneficial macronutrients. Micronutrient content is also negligible, with 0% DV for calcium, magnesium, zinc, and most vitamins. Compared to a generic unbranded cookie, ENTENMANN'S SPRINKLED COOKIES present a similar nutritional profile, characterized by a lack of essential nutrients and high amounts of components to limit.
Health benefits
What the nutrients in entenmann's sprinkled cookies actually do for you, grounded in established dietary science.
Provides a Source of Energy
ENTENMANN'S SPRINKLED COOKIES provide 500 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as those with high caloric demands or during periods of intense physical activity, these cookies can serve as a rapid source of fuel. However, this energy comes with minimal accompanying nutrients.
Convenient and Shelf-Stable Option
As a packaged baked good, ENTENMANN'S SPRINKLED COOKIES offer convenience and a long shelf life, making them readily available for consumption. This can be useful in situations where fresh food options are not accessible or when a non-perishable snack is desired. Their portability also makes them easy to transport and consume on the go.
Fits Specific Dietary Preferences
These cookies are vegetarian-friendly and do not contain meat or fish products. For individuals following a vegetarian diet, they can be included as an occasional treat. The ingredient list does not include common allergens like peanuts or tree nuts, though cross-contamination is always a possibility in manufacturing environments. The product is not suitable for those avoiding gluten or dairy.
ENTENMANN'S SPRINKLED COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S SPRINKLED COOKIES are typically consumed as a dessert or snack. A common serving size is 3 cookies, which provides a significant amount of added sugar. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of the diet.
Pair with nutrient-dense foods: Enjoy a small portion alongside a fruit or a handful of nuts to add fiber and other essential nutrients to your snack.
Mindful portion control: Stick to the recommended serving size of 3 cookies to manage calorie and sugar intake.
Occasional treat: Reserve these cookies for special occasions or infrequent indulgence rather than daily consumption.
Hydrate: Drink water with your snack to help with satiety and to avoid sugary beverages that would further increase sugar intake.
Things to keep in mind
Consumers should be aware of several ingredients in ENTENMANN'S SPRINKLED COOKIES. The product contains wheat, egg, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of Yellow 5 Lake and Blue 1 Lake indicates artificial food colorings, which some individuals choose to limit in their diet. The high amount of added sugar and saturated fat means this product should be consumed with caution by individuals managing blood sugar levels or those advised to reduce their intake of saturated fats. The use of vegetable oil (soybean and/or palm) and vegetable shortening (palm oil) contributes to the overall fat profile.
ENTENMANN'S SPRINKLED COOKIES received a FoodScore of 0/100, indicating they offer minimal nutritional benefits. They are high in added sugar (23.1g per 100g) and saturated fat (11.5g per 100g), and are classified as an ultra-processed food. They do not contribute meaningfully to daily micronutrient needs.
How do ENTENMANN'S SPRINKLED COOKIES compare to other cookies?
Compared to a generic unbranded cookie, ENTENMANN'S SPRINKLED COOKIES have a similar nutritional profile, being high in added sugar and saturated fat. When compared to a brand like OREO cookies, the nutritional challenges are comparable, as both are ultra-processed sweet treats with similar macronutrient breakdowns. Both should be consumed in moderation.
What is 'Confectioner's Glaze' in the ingredients?
Confectioner's Glaze is a common ingredient in many candies and baked goods. It is typically made from shellac, a resin secreted by lac insects, dissolved in alcohol. It is used to give a shiny coating and to protect the product from moisture, contributing to its texture and shelf stability.
What is a reasonable portion size for these cookies?
The declared serving size is 3 cookies. Given the high added sugar and fat content, adhering to this portion size is recommended to moderate your intake. Consuming larger portions would significantly increase your intake of calories, added sugars, and saturated fats.
Can children eat ENTENMANN'S SPRINKLED COOKIES?
Children can consume ENTENMANN'S SPRINKLED COOKIES in very small, infrequent portions. However, due to the high added sugar content, it's important to limit their intake to avoid excessive sugar consumption, which can contribute to dental issues and displace more nutrient-dense foods in their diet. Focus on offering nutrient-rich snacks instead.