ENTENMANN'S SPRINKLED ICED BROWNIE MINIS score 10/100 (Avoid) due to a very high concentration of added sugars and its ultra-processed nature, offering minimal nutritional benefits.
This product scores 10/100, indicating it offers limited nutritional value.
A single serving contains 43.3g of added sugar, contributing significantly to daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product provides substantially less fiber and protein.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -31 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
ENTENMANN'S SPRINKLED ICED BROWNIE MINIS received a FoodScore of 10/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 43.3g of added sugar per 100g, this significantly penalizes the score, as current dietary guidelines recommend limiting added sugar intake. The presence of multiple forms of sugar, including sugar, corn syrup, and fructose, contributes to this high amount. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty due to the extensive industrial processing and inclusion of ingredients not typically found in home cooking. Furthermore, the 6.7g of saturated fat per 100g adds another penalty. While it does receive minor bonuses for its 3.3g of fiber and 3.67mg of iron, these are insufficient to offset the significant penalties. Compared to a whole-food snack alternative, this ENTENMANN'S product provides considerably fewer beneficial nutrients and a much higher concentration of ingredients to limit.
Health benefits
What the nutrients in entenmann's sprinkled iced brownie minis, sprinkled iced actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a small amount of iron, with 3.67mg per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile of the product.
Offers a Quick Energy Boost
Due to its high carbohydrate content, particularly from sugars, ENTENMANN'S SPRINKLED ICED BROWNIE MINIS can provide a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick pick-me-up is needed. However, this energy is primarily from simple sugars, which can lead to a rapid rise and fall in blood sugar levels.
Convenient Snack Option
As a pre-packaged item, this product offers convenience and portability, making it an easy option for a quick snack when time is limited. Its individual portion size can also help with portion control if consumed mindfully. This convenience can be a factor for individuals with busy lifestyles who are seeking readily available snack choices, though nutritional density should also be considered.
ENTENMANN'S SPRINKLED ICED BROWNIE MINIS score 10/100 (Avoid) due to a very high concentration of added sugars and its ultra-processed nature, offering minimal nutritional benefits.
How to eat it
ENTENMANN'S SPRINKLED ICED BROWNIE MINIS are typically consumed as a dessert or a sweet snack. They are often eaten directly from the package, sometimes with coffee or milk. Given their high sugar content, they are best enjoyed in moderation.
To balance the meal, pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit.
Consider consuming only half a brownie at a time to reduce added sugar intake per sitting.
Use these brownies as an occasional treat rather than a regular part of your daily snack routine.
Store in a cool, dry place to maintain freshness, and be mindful of the serving size to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in ENTENMANN'S SPRINKLED ICED BROWNIE MINIS, which can contribute to exceeding daily recommended limits if consumed regularly. The product contains several food additives, including polysorbate 60 and potassium sorbate, which some individuals may prefer to limit in their diet. It also contains common allergens such as wheat, eggs, milk (from whey), and soy (from soybean oil and soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their dietary plan.
Is ENTENMANN'S SPRINKLED ICED BROWNIE MINIS healthy?
No, ENTENMANN'S SPRINKLED ICED BROWNIE MINIS are not considered a healthy food choice. They score 10/100 on FoodScore due to their high added sugar content (43.3g per 100g) and classification as an ultra-processed food. While they offer minimal iron and fiber, these do not outweigh the nutritional drawbacks.
How does ENTENMANN'S SPRINKLED ICED BROWNIE MINIS compare to a generic brownie?
Compared to a generic homemade brownie, ENTENMANN'S SPRINKLED ICED BROWNIE MINIS are likely to contain more food additives and a higher degree of processing. A homemade brownie might offer more control over sugar and fat types, potentially reducing the overall ultra-processed nature. For example, a homemade brownie might use butter instead of vegetable shortening and fewer preservatives.
What is 'vegetable shortening' in this product?
Vegetable shortening in this product is a blend of palm and soybean oils. It is used to provide texture and extend shelf life. This ingredient contributes to the total fat content, including saturated fat, and is a common component in many baked goods.
What is a reasonable portion size for these brownies?
The declared serving size is one brownie, but given the high added sugar and calorie density, a reasonable portion for occasional consumption might be even smaller, such as half a brownie. Focusing on mindful eating and savoring a smaller portion can help manage intake.
Can I eat these brownies if I have a gluten sensitivity?
No, these brownies contain bleached wheat flour as a primary ingredient, making them unsuitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for wheat and other gluten-containing grains if you have dietary restrictions.