ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS receive a FoodScore of 7/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 7/100 (Avoid) due to high added sugar and ultra-processing.
Contains 36.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 14% DV of iron, a minor micronutrient contribution.
Best consumed infrequently and in small portions, similar to other dessert items.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
3.64g
7% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
290.91mg
13% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (7.3g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS scored 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 36.4g per 100g, which incurred a significant penalty of -25 points. The product's classification as NOVA 4, meaning it is ultra-processed, also contributed a -10 point penalty. Additionally, the saturated fat content of 7.3g per 100g resulted in an -8 point deduction, with an extra -3 points for concentrated ultra-processed fat. While the product does offer a small amount of fiber (1.8g) and iron (2.55mg, 14% DV), these bonuses (+1 for fiber, +2 for iron) were insufficient to offset the substantial penalties. Ingredients like sugar and hydrogenated vegetable oil (palm kernel, palm, coconut) are key contributors to the nutritional profile that leads to this score. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ENTENMANN'S product offers minimal nutritional benefit and is significantly higher in calories, sugar, and fat.
Health benefits
What the nutrients in entenmann's striped chocolate chip delightfuls oven-baked donuts, striped chocolate chip actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 2.55mg of iron per 100g, which contributes 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrient contributions.
Offers a Quick Energy Source
With 436.36 calories per 100g, these donuts provide a concentrated source of energy, primarily from carbohydrates and fats. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with very high energy requirements. The combination of sugar and fat makes it a calorically dense food, delivering energy quickly to the body.
May Offer a Small Amount of Fiber
The product contains 1.8g of fiber per 100g. While this is a modest amount, fiber is beneficial for digestive health and can contribute to satiety. Most Americans do not consume enough fiber, so any contribution, even from a less nutrient-dense food, can be noted. However, more significant fiber intake should come from whole foods like fruits, vegetables, and whole grains.
ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS receive a FoodScore of 7/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS are typically consumed as a dessert or snack. A common portion is one donut, often alongside coffee or as a treat. Given their high sugar and calorie content, moderation is key to fitting them into a balanced dietary pattern.
Consider consuming only half a donut to reduce intake of added sugar and calories.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat these donuts as an occasional indulgence rather than a regular part of your daily routine.
Avoid consuming multiple donuts in one sitting due to their caloric density and high sugar load.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as NOVA 4, indicating it is ultra-processed, a category of foods often associated with less favorable health outcomes when consumed frequently. The ingredient list includes hydrogenated vegetable oil (palm kernel, palm, coconut), which contributes to the saturated fat content. Allergens declared include wheat, eggs, milk, and soy, which are common food sensitivities. Individuals with diabetes should be particularly mindful of the high added sugar content (36.4g per 100g). The presence of preservatives like potassium sorbate and emulsifiers such as mono- and diglycerides and polysorbate 60 are typical of ultra-processed baked goods.
Is ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS a healthy choice?
These ENTENMANN'S donuts are not considered a healthy choice for regular consumption, scoring 7/100. They are high in added sugar (36.4g/100g) and saturated fat (7.3g/100g), and are classified as ultra-processed. While they offer a small amount of iron, their overall nutritional profile suggests they are best enjoyed as an occasional treat.
How does ENTENMANN'S compare to other donut brands?
Compared to a typical glazed donut from a brand like Krispy Kreme, ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS have a similar nutritional profile, often being high in added sugars, saturated fats, and calories. Both are generally considered dessert items rather than nutrient-dense foods, and should be consumed in moderation.
What is 'hydrogenated vegetable oil' in these donuts?
Hydrogenated vegetable oil, listed as palm kernel, palm, and coconut, is a type of fat that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content of the product, which contributes to the penalty in its FoodScore. It is commonly used in baked goods for texture and shelf life.
What is a reasonable portion size for these donuts?
A reasonable portion size for ENTENMANN'S STRIPED CHOCOLATE CHIP DELIGHTFULS OVEN-BAKED DONUTS is typically one donut, as indicated by the serving size. However, given the high added sugar and calorie content, consuming half a donut or saving them for very infrequent occasions can be a strategy for better dietary balance.
Can children eat these donuts?
Children can consume these donuts, but due to their high added sugar content and ultra-processed nature, they should be offered infrequently and in small portions. Excessive sugar intake in children can contribute to various health concerns. Prioritizing whole, unprocessed foods is generally recommended for children's diets.