EREWHON, STRAWBERRY CRISP receives a FoodScore of 35/100 (Poor), primarily due to its significant **added sugar** content.
EREWHON, STRAWBERRY CRISP scores 35/100 (Poor) on FoodScore.
A serving contains 13.17g of added sugar, contributing to its low score.
It provides 21% DV of Vitamin C per 100g, a notable micronutrient.
This product is classified as NOVA 3 (processed), unlike a whole-food snack.
Consider this as an occasional treat rather than a daily staple.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (13.2g)-16
Sodium (390.6mg)-1
Processed (NOVA 3)-5
Why it scores 35
EREWHON, STRAWBERRY CRISP earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. The product contains 13.17g of added sugar per 100g, which incurs a substantial penalty of -16 points. While it offers some positive attributes, such as 3.1g of fiber and 6.25g of protein per 100g, earning +3 and +2 points respectively, these are outweighed by the sugar content. The inclusion of freeze dried strawberries contributes to the 21% DV of Vitamin C, adding +2 points. However, the sodium content at 390.63mg per 100g results in a minor penalty of -1 point. As a NOVA class 3 processed food, EREWHON also receives a -5 point penalty. When compared to a whole-food snack alternative, this product contains more added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in erewhon, strawberry crisp actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 21% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant. The presence of freeze dried strawberries contributes to this micronutrient content. While not a primary source of vitamins, it can contribute to daily intake, especially when combined with other nutrient-rich foods.
Contains Dietary Fiber
EREWHON, STRAWBERRY CRISP contains 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain regularity. The fiber content in this product primarily comes from organic brown rice and organic corn meal. While 3.1g is not a very high amount, it is a positive contribution compared to snacks with no fiber.
Provides Some Protein
With 6.25g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and for overall bodily functions. While not a high-protein food, this amount can contribute to satiety when consumed as part of a balanced snack, especially when paired with other protein sources.
EREWHON, STRAWBERRY CRISP receives a FoodScore of 35/100 (Poor), primarily due to its significant added sugar content.
How to eat it
This snack is typically consumed as a dry cereal or a quick, on-the-go snack. A common portion is 0.75 cup. Due to its added sugar content, it's best enjoyed in moderation or as part of a larger, more balanced meal.
To enhance nutritional value, pair a smaller portion with plain Greek yogurt or a handful of unsalted nuts.
Use as a topping for fruit salads or oatmeal to add texture and a hint of sweetness, controlling the overall portion.
Consider this product as an occasional treat rather than a daily breakfast staple to manage added sugar intake.
Measure out your 0.75 cup serving to avoid overconsumption, as calories and sugar can add up quickly.
Things to keep in mind
This product contains organic evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the 13.17g of added sugar per 100g. The product is also a NOVA class 3 processed food, indicating it has undergone significant processing. While generally safe for consumption, individuals with specific dietary sensitivities to highly processed foods may wish to limit intake. There are no common allergens explicitly declared on the label beyond the grain ingredients.
EREWHON STRAWBERRY CRISP has a FoodScore of 35/100 (Poor). This is largely due to its added sugar content (13.17g per 100g) and its classification as a NOVA 3 processed food. While it offers some fiber and Vitamin C, it is not considered a nutrient-dense food for regular consumption.
How does EREWHON STRAWBERRY CRISP compare to other breakfast cereals?
Compared to some highly fortified breakfast cereals like Cheerios, EREWHON STRAWBERRY CRISP may offer less in terms of added vitamins and minerals. However, it also avoids some artificial ingredients found in other cereals. Its added sugar content is a key factor to consider when comparing it to other options in the cereal aisle.
What is 'organic evaporated cane juice' in this product?
Organic evaporated cane juice is a less processed form of sugar derived from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the product's overall added sugar content. It is a caloric sweetener that should be consumed in moderation.
What is a reasonable portion size for EREWHON STRAWBERRY CRISP?
The declared serving size is 0.75 cup. Sticking to this portion helps manage the intake of calories and added sugar. For a more balanced snack, consider pairing this portion with a source of protein or healthy fats, such as nuts or seeds.
Can EREWHON STRAWBERRY CRISP be part of a weight management diet?
Due to its calorie density (375 calories per 100g) and added sugar content, EREWHON STRAWBERRY CRISP should be consumed in moderation if you are managing your weight. It is best used as an occasional treat rather than a regular component of a weight management diet, which typically prioritizes whole, unprocessed foods.