EREWHON HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL scores 32/100 (Poor) due primarily to its **added sugar** content.
This EREWHON cereal scores 32/100, indicating it is a poor nutritional choice.
The product contains 14g of added sugar per 100g, contributing significantly to its low score.
It provides 3.3g of fiber and 6.67g of protein per 100g, offering some nutritional benefits.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider portion control to manage the intake of added sugars.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 32
EREWHON HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 14g per 100g. This amount incurs a significant penalty of 18 points. The ingredient list shows organic brown rice syrup and organic honey as sources of these added sugars. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. On the positive side, the cereal does offer some beneficial nutrients. It provides 3.3g of fiber, earning 3 bonus points, and 6.67g of protein, contributing an additional 2 bonus points. However, these bonuses are not enough to offset the penalties from added sugar and processing. When compared to a whole-food snack alternative, this EREWHON cereal contains substantially more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in erewhon honey crispy brown rice mixed berries 100% whole grain cereal, honey actually do for you, grounded in established dietary science.
Source of Whole Grains
This cereal is made with organic brown rice, which is a whole grain. Whole grains contribute to dietary fiber intake and provide complex carbohydrates, which are a primary source of energy for the body. Including whole grains in the diet can support digestive health and provide sustained energy release, compared to refined grains. The product's formulation emphasizes whole grain content, which is a positive aspect for a processed cereal.
Contains Dietary Fiber
EREWHON HONEY CRISPY BROWN RICE MIXED BERRIES cereal provides 3.3g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness, which may help with appetite management. While not a high-fiber food, this amount still contributes positively to daily fiber goals, especially when consumed as part of a balanced diet. The fiber primarily comes from the whole grain brown rice.
Provides Some Protein
With 6.67g of protein per 100g, this cereal offers a modest amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, this contribution can help round out a snack or breakfast, especially when paired with other protein-rich foods. The protein content primarily originates from the organic brown rice.
EREWHON HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL scores 32/100 (Poor) due primarily to its added sugar content.
How to eat it
This EREWHON cereal is typically consumed as a breakfast item or a quick snack. A common serving size is 1 cup, which should be considered when evaluating its nutritional impact. It is often eaten with milk or yogurt.
To enhance the nutritional profile, pair this cereal with plain Greek yogurt or milk to increase protein content and balance the sweetness.
Be mindful of portion sizes; a 1-cup serving contains a notable amount of added sugar, so consider smaller portions if consuming regularly.
Add fresh berries or sliced fruit to your bowl to boost fiber and micronutrient intake, further diluting the impact of added sugars.
Use this cereal as an occasional snack rather than a daily staple to limit consistent intake of processed sugars.
Things to keep in mind
This EREWHON cereal contains organic honey and organic brown rice syrup, both of which are sources of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of the 14g of added sugar per 100g. The product also contains natural berry flavor, which, while generally recognized as safe, can be a concern for some individuals sensitive to flavorings. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities. The sodium content of 333mg per 100g is moderate, but those on a sodium-restricted diet should factor this into their daily intake.
Is EREWHON Honey Crispy Brown Rice Mixed Berries Cereal healthy?
EREWHON Honey Crispy Brown Rice Mixed Berries Cereal scores 32/100, which is considered 'Poor' by FoodScore standards. While it offers some fiber and protein from whole grains, its 14g of added sugar per 100g is a significant nutritional drawback. It is best consumed in moderation as part of a balanced diet.
How does EREWHON Honey Crispy Brown Rice Mixed Berries Cereal compare to other cereals?
Compared to many highly fortified and sugary breakfast cereals like Kellogg's Frosted Flakes, this EREWHON cereal may appear to have a simpler ingredient list. However, it still contains a notable amount of added sugar (14g per 100g) and is not fortified with vitamins and minerals like many mainstream options. For a healthier alternative, consider plain rolled oats with fresh fruit.
What is 'organic brown rice syrup' and why is it in this cereal?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this EREWHON cereal to provide sweetness and act as a binding agent. Nutritionally, it functions similarly to other added sugars, contributing calories without significant micronutrients.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the added sugar content, consuming this portion size should be done mindfully, especially if you are aiming to limit sugar intake. For a lighter snack, consider a smaller portion, perhaps half a cup, and combine it with other nutrient-dense foods.
Can I eat this cereal if I am gluten-free?
The ingredient list for EREWHON Honey Crispy Brown Rice Mixed Berries Cereal primarily features organic brown rice, which is naturally gluten-free. However, the product is not explicitly labeled 'gluten-free' on the provided information, meaning there could be a risk of cross-contamination during processing. If you have celiac disease or a severe gluten sensitivity, it is advisable to look for products with certified gluten-free labels.