ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE receives a FoodScore of 14/100 (Avoid). This score is primarily driven by its high content of added sugar, which contributes significantly to its ultra-processed classification.
This product scores 14/100, indicating it is not a beneficial choice for regular consumption.
The primary nutritional concern is the 90.5g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic gelatin desserts, ESSENTIAL EVERYDAY is nutritionally similar.
Consider this product as an occasional treat rather than a dietary staple.
Scores -27 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
90.5g
181% of Daily Value
Sodium
380.95mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (90.5g)-25
Sodium (380.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 14
ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is dominated by a high amount of added sugar. Per 100g, this product contains 90.5g of added sugar, leading to a significant penalty of -25 points. The ingredient list begins with sugar, indicating its prominence. Additionally, the product contains 380.95mg of sodium per 100g, resulting in a -1 point penalty. As a NOVA class 4 food, ESSENTIAL EVERYDAY is categorized as ultra-processed, incurring a further -10 point penalty. This classification reflects the presence of multiple industrial ingredients and additives, such as adipic acid and natural and artificial flavoring, which are not typically found in home cooking. The product offers no bonus points for beneficial nutrients like protein, fiber, or essential vitamins and minerals, as it contains 0g of fiber, 4.76g of protein, and 0% DV for all listed micronutrients. Compared to a generic unbranded gelatin dessert, ESSENTIAL EVERYDAY presents a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in essential everyday gelatin dessert, orange actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not a primary health benefit, gelatin desserts like ESSENTIAL EVERYDAY can contribute to fluid intake, especially for individuals who may struggle to consume enough water. The preparation involves adding water, making it a liquid-based food. This can be a minor factor in overall hydration, particularly in situations where other fluid sources are limited or unappealing. However, it should not replace water as the primary source of hydration due to its high sugar content.
Offers a Palatable Option for Specific Dietary Needs
For individuals on clear liquid diets or those recovering from certain medical procedures, gelatin desserts can be a suitable option. Its smooth texture and ease of digestion make it an accessible food during periods of restricted eating. The simple carbohydrate content can also provide a quick source of energy when more complex foods are not tolerated. This specific use case highlights its role in very particular dietary requirements rather than general health.
May Offer a Momentary Energy Boost
Due to its high sugar content, ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE provides a rapid source of glucose, which can lead to a temporary increase in energy. This is a direct result of the 90.5g of added sugar per 100g serving. While this can be perceived as a benefit in certain contexts, such as needing a quick pick-me-up, it is important to note that this energy boost is often short-lived and can be followed by a 'sugar crash' due to rapid blood sugar fluctuations.
ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE receives a FoodScore of 14/100 (Avoid). This score is primarily driven by its high content of added sugar, which contributes significantly to its ultra-processed classification.
How to eat it
Gelatin dessert is typically consumed as a light snack or dessert. It's often prepared by adding hot water, chilling until set, and then served cold. Common pitfalls include consuming large portions due to its light texture, which can lead to excessive added sugar intake.
Consider serving a smaller portion than the recommended 1/2 cup to reduce added sugar intake.
Pair with fresh fruit like berries or sliced oranges to add fiber and vitamins, which are absent in the gelatin itself.
Use as an occasional treat rather than a daily dessert option to help manage overall added sugar consumption.
For a more nutrient-dense alternative, consider making homemade fruit purees or smoothies with no added sugar.
Things to keep in mind
This product is an ultra-processed food, primarily composed of sugar and various additives. The high amount of added sugar (90.5g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption of foods high in added sugar can contribute to increased calorie intake without providing essential nutrients. The ingredient list also includes artificial coloring (Yellow 6) and preservatives like BHA, which some individuals may prefer to limit in their diet. While generally recognized as safe, these additives contribute to the product's ultra-processed nature. There are no declared allergens from the major eight, but individuals with sensitivities to specific food dyes or preservatives should review the ingredient list carefully.
Is ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE healthy?
ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE receives a FoodScore of 14/100, indicating it is not considered a healthy food choice for regular consumption. It is very high in added sugar (90.5g per 100g) and contains minimal beneficial nutrients like protein, fiber, vitamins, or minerals. Its classification as an ultra-processed food also contributes to its low score.
How does ESSENTIAL EVERYDAY GELATIN DESSERT compare to other brands?
Compared to other branded gelatin desserts like Jell-O, ESSENTIAL EVERYDAY GELATIN DESSERT, ORANGE has a similar nutritional profile, characterized by high added sugar and a lack of significant micronutrients. Most conventional gelatin desserts in this category are ultra-processed and provide little nutritional value beyond calories from sugar.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In ESSENTIAL EVERYDAY GELATIN DESSERT, it likely contributes to the texture and acts as a bulking agent. It is rapidly digested and can impact blood sugar levels similarly to other simple sugars.
What is a reasonable portion size for this gelatin dessert?
The serving size is listed as 0.125 package, which makes 1/2 cup. Given the high added sugar content, consuming this product in moderation and adhering to the stated serving size is advisable. For some, even a 1/2 cup serving may be too much added sugar, depending on their overall dietary goals.
Can I make a lower-sugar version of gelatin dessert at home?
Yes, you can make a lower-sugar version at home by using unflavored gelatin and sweetening it with fruit juice or a small amount of a non-nutritive sweetener. Adding real fruit pieces can also enhance flavor and provide fiber and vitamins, which are absent in ESSENTIAL EVERYDAY GELATIN DESSERT.