ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE scores 22/100 (Avoid). Its **ultra-processed nature**, high sodium, and added sugar content are the primary factors driving this low score.
This ESSENTIAL EVERYDAY jerky has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It provides a significant 50g of protein per 100g serving, which is a notable strength.
A single serving contains 1889mg of sodium, contributing to a high daily intake.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional use due to its high sodium and added sugar.
Scores -19 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
50g
100% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
1889.29mg
82% of Daily Value
+
What it brings to the table
Protein (50g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.0g)-19
Sodium (1889.3mg)-11
Ultra-processed (NOVA 4)-10
Why it scores 22
ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While it offers a substantial 50g of protein per 100g, earning a +10 bonus, this is offset by its high content of less desirable nutrients. It contains 14.97g of added sugar per 100g, resulting in a -19 point penalty. Furthermore, the sodium content is very high at 1889.29mg per 100g, leading to an -11 point penalty. The ingredient list includes monosodium glutamate and natural smoke flavoring, common in ultra-processed items. Compared to a whole-food snack alternative, this jerky provides minimal micronutrients beyond iron, and lacks fiber entirely. The overall nutritional profile suggests it is not a frequent dietary choice.
Health benefits
What the nutrients in essential everyday peppered beef jerky, smoke actually do for you, grounded in established dietary science.
High Protein Source
This ESSENTIAL EVERYDAY jerky is a concentrated source of protein, providing 50g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full longer. For individuals looking to increase their protein intake, especially on the go, this product can contribute significantly to daily protein needs. However, it's important to balance this with other nutritional considerations.
Convenient Snack Option
As a shelf-stable and portable snack, ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE offers convenience for busy lifestyles or situations where refrigeration is not available. It can be a practical option for travel, hiking, or as a quick snack between meals. The ease of transport and lack of preparation make it a readily accessible source of calories and protein when other options are limited.
Source of Iron
This product provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. While not a primary source of micronutrients, the iron content can be a small benefit, particularly for individuals who may need to increase their intake of this mineral.
ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE scores 22/100 (Avoid). Its ultra-processed nature, high sodium, and added sugar content are the primary factors driving this low score.
How to eat it
Beef jerky is typically consumed as a convenient, ready-to-eat snack. It's often eaten straight from the package, making it popular for on-the-go consumption, during outdoor activities, or as a quick protein boost. Common portion sizes are usually smaller than 100g, so be mindful of the nutritional impact per serving.
Portion control is key: While the serving size is 1 oz, the nutritional values are for 100g. Be aware of how much you are consuming to manage sodium and added sugar intake.
Pair with fresh produce: To add fiber and micronutrients, consider pairing a small portion of jerky with fresh fruit or vegetables, such as an apple or carrot sticks.
Use as an occasional snack: Due to its ultra-processed nature and high sodium, this jerky is best enjoyed as an occasional snack rather than a daily staple.
Things to keep in mind
Consumers should be aware of the high sodium content in ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE, which is 1889.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The presence of sodium nitrite as a preservative is also noted, which is common in cured meats. Additionally, the product contains monosodium glutamate, a flavor enhancer that some individuals may choose to limit in their diet. The added sugar content, at nearly 15g per 100g, should also be considered, particularly for those managing blood sugar levels.
Is ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE healthy?
ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE has a FoodScore of 22/100, classifying it as an 'Avoid' food. While it provides a high amount of protein, it is also ultra-processed and high in sodium and added sugar. It offers minimal micronutrients beyond iron, making it less ideal for regular consumption as part of a balanced diet.
How does ESSENTIAL EVERYDAY jerky compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Original Beef Jerky, ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE has a similar nutritional profile in terms of being high in protein and sodium. Many jerky products in the snack category share these characteristics, often containing added sugars and being ultra-processed. Always check the specific nutrition label for direct comparisons.
What is 'hydrolyzed corn protein' in the ingredients?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It's created by breaking down corn protein into its amino acids, which contributes a savory, umami flavor to foods. It is a common ingredient in many processed snacks and savory items, often used to boost the overall taste profile.
What is a reasonable portion size for this jerky?
The declared serving size for ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE is 1 ounce (approximately 28g). Consuming this portion size would provide about 14g of protein, 420mg of sodium, and 4.2g of added sugar. Sticking to the recommended serving size is important to manage intake of sodium and added sugar, which are high per 100g.
Does this jerky contain a lot of sugar?
Yes, ESSENTIAL EVERYDAY PEPPERED BEEF JERKY, SMOKE contains 14.97g of added sugar per 100g. This amount contributes significantly to the product's overall score penalty. While beef jerky is often perceived as a savory snack, many varieties, including this one, use sugar to balance flavors and aid in the curing process.