The ETHEL M DARK CHOCOLATE COLLECTION receives a FoodScore of 4/100 (Avoid). This low score is primarily driven by its **high content of added sugar** and saturated fat.
The ETHEL M DARK CHOCOLATE COLLECTION scores 4/100, indicating it should be avoided for regular consumption.
It contains 33.16g of added sugar per 100g, a significant contributor to its low score.
With 15.79g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product an occasional treat due to its nutrient profile.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
33.16g
66% of Daily Value
Sodium
92.11mg
4% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Added sugar (33.2g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The ETHEL M DARK CHOCOLATE COLLECTION earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score reflects its nutrient composition, which is largely unfavorable according to dietary guidelines. A primary factor is the elevated amount of added sugar, at 33.16g per 100g, which incurs a substantial penalty of -25 points. This is significantly higher than the recommended daily limits for added sugars. Furthermore, the product contains 15.79g of saturated fat per 100g, leading to a -15 point penalty. The presence of ingredients like partially hydrogenated palm kernel oil contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point deduction. While it does offer minor bonuses for its 2.6g of fiber, 5.3g of protein, and some iron and Vitamin A, these are largely outweighed by the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this ETHEL M product presents a stark contrast in nutritional value.
Health benefits
What the nutrients in ethel m dark chocolate collection actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contains 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their consumption of this nutrient. It is important to consider the overall nutritional profile when relying on treats for micronutrient intake.
Contains Vitamin A
The ETHEL M DARK CHOCOLATE COLLECTION provides 29% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While this product offers a notable amount of Vitamin A, it's important to balance this with its high sugar and fat content. For optimal health, it is generally recommended to obtain Vitamin A from whole food sources like fruits and vegetables.
Offers a Small Amount of Fiber
With 2.6g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to be considered a high-fiber food, it is a positive aspect compared to many other confectionery items that contain little to no fiber. Consumers should aim for higher fiber sources in their regular diet.
The ETHEL M DARK CHOCOLATE COLLECTION receives a FoodScore of 4/100 (Avoid). This low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
Chocolate collections like ETHEL M are typically consumed as an occasional treat or dessert. A common portion might be 1-2 pieces, often enjoyed after a meal or as a small indulgence. The main pitfall is overconsumption due to palatability and the small size of individual pieces.
To manage added sugar intake, consider pairing a small portion with a piece of fruit, which adds fiber and nutrients.
Mindful eating practices can help; savoring one piece slowly can provide satisfaction without consuming excessive amounts.
Store in a cool, dry place to maintain quality, but remember that storage does not alter its nutritional content.
Things to keep in mind
Consumers should be aware of several ingredients in the ETHEL M DARK CHOCOLATE COLLECTION. The product contains milkfat and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. Soy lecithin is also present, which is a common allergen for some. The ingredient list also includes 'partially hydrogenated palm kernel oil,' indicating the presence of trans fats, which are generally advised against for cardiovascular health. While the label states 0g trans fat per serving, this is due to rounding rules, and trace amounts may still be present. Individuals managing blood sugar should note the high sugar content, including corn syrup and invert sugar, which can impact glycemic response.
The ETHEL M DARK CHOCOLATE COLLECTION receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar (33.16g/100g) and saturated fat (15.79g/100g) are the primary reasons for this low score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does ETHEL M compare to other dark chocolate brands?
Compared to some other dark chocolate brands like Ghirardelli or Lindt, the ETHEL M DARK CHOCOLATE COLLECTION may have a similar profile in terms of sugar and fat content, as many confectionery items are high in these. However, specific nutrient values can vary widely between products, even within the 'dark chocolate' category. Always check the nutrition facts panel for direct comparisons.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often potassium carbonate. This process, also known as Dutching, is used to reduce the acidity of cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the antioxidant content, it is a common and safe food processing technique.
What is a reasonable portion size for this chocolate collection?
The declared serving size is 3 pieces, which is a reasonable starting point for an occasional treat. However, due to the high caloric density and sugar content, it's important to practice portion control. Consider enjoying 1-2 pieces at a time to manage your intake of added sugars and saturated fats, especially if you consume other treats throughout the day.
Can I give ETHEL M DARK CHOCOLATE to children?
While small amounts of ETHEL M DARK CHOCOLATE can be given to children as an occasional treat, it's important to consider its high added sugar and saturated fat content. Children have lower caloric needs and smaller recommended limits for these nutrients. Moderation is key, and it should not replace more nutrient-dense snacks in their diet.