The ETHEL M HEART BOX 9" ASSORTMENT, CHOCOLATES receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 34.22g of added sugar per 100g, a significant contributor to its low score.
With 15.6g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for occasional indulgence rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
34.22g
68% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The ETHEL M HEART BOX 9" ASSORTMENT, CHOCOLATES scores 0 out of 100, primarily due to its nutritional profile which includes high levels of added sugar and saturated fat. Per 100g, this product contains 34.22g of added sugar, leading to a substantial penalty of -25 points. Additionally, it provides 15.6g of saturated fat, resulting in a -15 point penalty. The presence of ingredients like sugar, cocoa butter, and milkfat contributes to these high levels. The product is also classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. A further -3 points are deducted for its concentrated ultra-processed fat content. While it receives minor bonuses for its 2.2g of fiber (+1 point) and 49% DV of Vitamin A (+2 points), these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this ETHEL M product presents a stark contrast in its nutritional density and processing level.
Health benefits
What the nutrients in ethel m heart box 9"" assortment, chocolates actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 488.89 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, this can serve as a concentrated source. The energy is readily available due to the simple sugars present.
Contains Trace Micronutrients
While not a significant source of most vitamins and minerals, ETHEL M chocolates do provide some micronutrients. Notably, it contributes 49% of the Daily Value for Vitamin A per 100g, and 7% DV for calcium. These small amounts can contribute to overall nutrient intake, though they are not the primary reason to consume this product.
Offers Dietary Fiber
The ETHEL M HEART BOX 9" ASSORTMENT contains 2.2g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. The fiber content likely comes from the cocoa solids present in the chocolate.
The ETHEL M HEART BOX 9" ASSORTMENT, CHOCOLATES receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Chocolates like the ETHEL M HEART BOX 9" ASSORTMENT are typically consumed as an occasional treat or dessert. They are often enjoyed in small portions, such as 4 pieces (the stated serving size), and are not intended as a primary food source. Mindful consumption is key to integrating such items into a balanced diet.
To manage calorie and sugar intake, adhere strictly to the serving size of 4 pieces.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the glycemic response.
Store chocolates in a cool, dry place to maintain quality and prevent overconsumption by keeping them out of immediate sight.
For a similar experience with less added sugar, explore options with higher cocoa percentages and fewer additional ingredients.
Things to keep in mind
Consumers should be aware of several factors when consuming ETHEL M HEART BOX 9" ASSORTMENT. The product contains multiple common allergens including milk, soy, almonds, peanuts, and pecans, as stated in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (34.22g per 100g) is a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Additionally, the presence of mono & diglycerides, polysorbate 80, and carrageenan in the heavy cream, while generally recognized as safe, are common food additives found in ultra-processed foods. These ingredients contribute to the product's NOVA class 4 classification.
Based on its FoodScore of 0/100, the ETHEL M HEART BOX 9" ASSORTMENT is categorized as an 'Avoid' food. This is primarily due to its high content of added sugar and saturated fat, and its classification as an ultra-processed food. It is not considered a healthy choice for regular consumption.
How does ETHEL M compare to other chocolate brands?
Compared to a plain dark chocolate bar with a high cocoa percentage, such as a Ghirardelli 86% Cacao bar, the ETHEL M assortment typically contains more added sugar and saturated fat due to its milk and white chocolate components and various fillings. Higher cocoa percentage chocolates generally offer more antioxidants and less sugar.
What is 'chocolate processed with alkali'?
Chocolate processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its natural acidity. This process results in a darker color and a milder flavor. However, it can also reduce the concentration of some beneficial antioxidants found in cocoa.
What is a reasonable portion size for ETHEL M chocolates?
The manufacturer-recommended serving size for ETHEL M HEART BOX 9" ASSORTMENT is 4 pieces. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Occasional consumption within this serving size is consistent with dietary guidelines for discretionary calories.
Can children eat ETHEL M chocolates?
Children can consume ETHEL M chocolates in moderation. However, given the high added sugar and fat content, it's important to limit portion sizes to prevent excessive intake of these nutrients. For young children, the risk of choking on nuts (almonds, peanuts, pecans) should also be considered.