EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
This EUREKA! bread earns a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a modest 8.3g of protein per 100g, contributing to satiety.
A notable concern is its 604.17mg of sodium per 100g, which is relatively high for bread.
Compared to generic whole-grain bread, this product has less fiber (2.1g per 100g).
Consider pairing with fiber-rich foods to balance its lower fiber content.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
604.17mg
26% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (604.2mg)-2
Processed (NOVA 3)-5
Why it scores 48
EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 8.3g per 100g, and for micronutrients like iron (15% DV) and folate (28% DV), which are often enriched in wheat flour products. However, several elements lead to penalties. It is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The presence of added sugar at 6.2g per 100g also contributes to a deduction, as does its sodium content of 604.17mg per 100g. When compared to a generic whole-grain bread, this EUREKA! product contains less dietary fiber (2.1g per 100g), which is a key nutritional difference.
Health benefits
What the nutrients in eureka! outta sight white! organic bread, outta sight white! actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This bread contributes to your daily intake of essential micronutrients, specifically iron and folate. With 15% DV for iron and 28% DV for folate per 100g, it can help support red blood cell formation and overall metabolic health. These nutrients are often added back to enriched flour, making products like EUREKA! OUTTA SIGHT WHITE! a convenient way to consume them, particularly for individuals who may not get enough from other dietary sources. Including this bread as part of a varied diet can assist in meeting these specific nutrient needs.
Provides Moderate Protein
EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD offers a moderate amount of protein, with 8.3g per 100g. Protein is crucial for muscle repair and growth, and for maintaining satiety. While not a primary protein source, incorporating a slice or two into a meal can contribute to your overall protein intake, especially when paired with other protein-rich foods like lean meats, eggs, or legumes. This can help in feeling fuller for longer and supporting daily bodily functions.
Convenient and Versatile Grain Option
As a grain product, this bread serves as a convenient carbohydrate source that can fit into various meal patterns. Carbohydrates are the body's primary source of energy, and including them in your diet supports daily activities and cognitive function. Its neutral flavor profile makes it versatile for different uses, from sandwiches to toast, allowing for easy integration into breakfast, lunch, or snack routines. This can be particularly helpful for individuals seeking quick and accessible meal components.
EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
This EUREKA! bread is typically consumed as part of breakfast, lunch, or snacks. Common portions are one or two slices, often toasted or used for sandwiches. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile of your meal.
To enhance the fiber content of your meal, pair this bread with fiber-rich toppings like avocado, vegetables, or a thin layer of nut butter.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
For a more balanced meal, combine with a source of lean protein and healthy fats, such as eggs or a small portion of cheese.
Store in an airtight container at room temperature or freeze for longer preservation to reduce food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD as it contains enriched organic wheat flour and organic wheat gluten. The product also lists organic soybean oil as an ingredient, which is relevant for those with soy allergies. While the sodium content is moderate, individuals monitoring their sodium intake for blood pressure management should be mindful of portion sizes and consider the sodium contribution from other meal components. The presence of natural flavors is generally considered safe, but some individuals may prefer products with simpler ingredient lists.
Is EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD healthy?
EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD scores 48/100, placing it in the 'Decent' category. It offers some beneficial micronutrients like iron and folate, and a moderate amount of protein. However, it is a processed food with moderate sodium and added sugar, so it's best consumed in moderation as part of a balanced diet.
How does EUREKA! OUTTA SIGHT WHITE! compare to other breads?
Compared to a generic whole-grain bread, EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD has a lower fiber content (2.1g per 100g). For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically offers significantly more fiber. This EUREKA! product is a processed white bread option, which differs from whole-grain varieties in its nutritional profile.
What is 'enriched organic wheat flour'?
Enriched organic wheat flour means that after milling, certain vitamins and minerals like niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid have been added back to the flour. This process aims to restore nutrients lost during processing and enhance the nutritional value of the bread.
What is a typical serving size for this bread?
The manufacturer's declared serving size for EUREKA! OUTTA SIGHT WHITE! ORGANIC BREAD is 1 slice. All nutrient values on this page are provided per 100g, so you would need to adjust based on the weight of a single slice to understand its contribution to your daily intake.
Is this bread suitable for individuals managing blood sugar?
This bread contains 6.2g of added sugar per 100g and is made from enriched wheat flour, which can impact blood sugar levels. Individuals managing blood sugar should consider portion sizes and pair it with foods high in fiber and protein to help mitigate rapid spikes.