EUREKA! SAAA-WHEAT! ORGANIC BREAD, SAAA-WHEAT! scores 59/100 (Decent). Its notable fiber and protein content are positive, though the product contains added sugar and is classified as processed.
This EUREKA! bread earns a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides 8.29g of fiber and 14.6g of protein per 100g, both contributing positively.
The product contains 7.28g of added sugar per 100g, which is a nutritional consideration.
Compared to generic whole-grain bread, this SKU offers similar fiber but higher protein.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +12 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
14.6g
29% of Daily Value
Added sugar
7.28g
15% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (14.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.3g)-7
Sodium (416.7mg)-1
Processed (NOVA 3)-5
Why it scores 59
EUREKA! SAAA-WHEAT! ORGANIC BREAD, SAAA-WHEAT! receives a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product earns significant bonuses for its fiber content, providing 8.29g per 100g, and its protein content, at 14.6g per 100g. These amounts are substantial for a bread product and contribute positively to satiety and overall diet quality. Additionally, it receives a small bonus for its iron content, supplying 13% of the Daily Value per 100g. However, the score is tempered by penalties. The presence of organic sugar contributes 7.28g of added sugar per 100g, leading to a deduction. Its sodium content, at 416.67mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in a 5-point deduction. While marketed as organic and whole wheat, the inclusion of added sugar and its processing level differentiate it from a completely unprocessed whole grain.
Health benefits
What the nutrients in eureka! saaa-wheat! organic bread, saaa-wheat! actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This EUREKA! bread is a good source of fiber, providing 8.29g per 100g. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bread can help add bulk to the diet, supporting a healthy gut environment. It is a practical way to increase daily fiber intake, which many Americans do not meet.
Contributes to Protein Intake
With 14.6g of protein per 100g, EUREKA! SAAA-WHEAT! ORGANIC BREAD offers a notable amount of this macronutrient. Protein is crucial for muscle repair, growth, and various bodily functions. Incorporating protein-rich foods into meals can help with satiety, potentially reducing overall calorie intake. This bread can be a component of a balanced meal to help meet daily protein needs.
Provides Essential Micronutrients
This bread contributes to the intake of certain micronutrients, particularly iron, providing 13% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, this product can help diversify nutrient intake. It is important to consume a variety of foods to ensure adequate intake of all essential vitamins and minerals.
EUREKA! SAAA-WHEAT! ORGANIC BREAD, SAAA-WHEAT! scores 59/100 (Decent). Its notable fiber and protein content are positive, though the product contains added sugar and is classified as processed.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This EUREKA! bread can be used in various ways, from toast to sandwiches. A typical portion is one or two slices, which should be considered when accounting for added sugar and sodium.
Pair with lean protein sources like turkey or hummus to create a balanced sandwich that enhances satiety.
Use as a base for avocado toast, adding healthy fats and further boosting fiber intake.
Be mindful of portion sizes; one slice is the declared serving size, which helps manage added sugar and sodium intake.
Consider using it for open-faced sandwiches to reduce the amount of bread per meal.
Store properly to maintain freshness and prevent spoilage, ensuring you get the most out of your purchase.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list which includes organic wheat flour and organic soybean oil. Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the product is organic, it is classified as processed (NOVA class 3) due to its formulation. The added sugar content, at 7.28g per 100g, should be noted by individuals monitoring their sugar intake, such as those with diabetes. The sodium content of 416.67mg per 100g is also a consideration for those managing blood pressure. Overall, for most healthy individuals without specific allergies, this bread is generally unremarkable in terms of immediate cautions beyond typical dietary considerations.
EUREKA! SAAA-WHEAT! ORGANIC BREAD has a FoodScore of 59/100, which is considered 'Decent.' It offers good amounts of fiber and protein, contributing positively to your diet. However, it also contains added sugar and is a processed food, so it's best consumed in moderation as part of a balanced diet.
How does EUREKA! SAAA-WHEAT! ORGANIC BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, EUREKA! SAAA-WHEAT! ORGANIC BREAD provides a similar fiber content but a higher protein content per 100g. For instance, while a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have comparable fiber, the protein in EUREKA! is notably higher. However, it also has a higher added sugar content than some plain whole wheat options.
What is 'organic cultured wheat' in the ingredient list?
'Organic cultured wheat' is an ingredient often used in bread making for its natural preservative properties and to enhance flavor. It is typically produced by fermenting wheat flour with beneficial bacteria. This process can help extend the shelf life of the bread without relying on synthetic preservatives.
What is a reasonable portion size for this bread?
The declared serving size for EUREKA! SAAA-WHEAT! ORGANIC BREAD is one slice. This portion provides a specific amount of calories, protein, fiber, and other nutrients. Sticking to this serving size, or two slices for a sandwich, helps manage your intake of added sugar and sodium, contributing to a balanced diet.
Can this bread be frozen to extend its shelf life?
Yes, EUREKA! SAAA-WHEAT! ORGANIC BREAD can be frozen to extend its shelf life. Freezing bread is a common practice that helps maintain freshness and prevents mold growth. When ready to eat, you can toast slices directly from the freezer or allow them to thaw at room temperature.