FANTA APPLE FLAVORED SODA, APPLE scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This FANTA product offers minimal nutritional value.
FoodScore: 15/100 (Avoid).
Contains 9.32g of added sugar per 100g, contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients.
Best consumed infrequently and in small portions, if at all.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.32g
19% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
FANTA APPLE FLAVORED SODA, APPLE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugar and a lack of beneficial nutrients. Per 100g, this beverage contains 9.32g of added sugar, primarily from high fructose corn syrup, which significantly penalizes its score. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring another substantial penalty. It provides 50 calories per 100g but offers no protein, fiber, or healthy fats, leading to an 'empty calorie' penalty. Furthermore, it contains no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, FANTA APPLE FLAVORED SODA, APPLE offers significantly more calories and added sugar without any corresponding nutritional benefits, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in fanta apple flavored soda, apple actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, FANTA APPLE FLAVORED SODA, APPLE does contribute to fluid intake, which is essential for maintaining hydration. Water is crucial for many bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, an occasional serving of this soda can help meet daily fluid requirements, though it should not be the primary source of hydration.
Temporary Energy Boost
The high-fructose corn syrup in FANTA provides a quick source of carbohydrates, which can offer a temporary energy boost. This can be useful in specific situations, such as during or after intense physical activity when rapid glucose replenishment is needed. However, this energy is short-lived and not sustained, and the lack of other nutrients means it doesn't support long-term energy needs.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor experience, FANTA APPLE FLAVORED SODA, APPLE provides a distinct apple taste. As an occasional treat, it can satisfy a craving for a sweet, carbonated beverage. This product can fit into a balanced diet when consumed in moderation and balanced with nutrient-dense foods and beverages, serving as an infrequent indulgence rather than a regular dietary staple.
FANTA APPLE FLAVORED SODA, APPLE scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This FANTA product offers minimal nutritional value.
How to eat it
FANTA APPLE FLAVORED SODA, APPLE is typically consumed as a refreshing beverage, often alongside meals, as a treat, or to quench thirst. A common portion is one 12-ounce can. The primary pitfall is overconsumption due to its high added sugar content and lack of satiety.
Consider diluting FANTA with plain sparkling water to reduce the sugar content per serving while still enjoying some flavor.
Pair a small serving of FANTA with a nutrient-rich meal that includes protein and fiber to help mitigate the blood sugar impact.
Use FANTA as an occasional treat rather than a daily beverage, reserving it for special occasions or when a specific craving arises.
To reduce overall sugar intake, swap FANTA for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in FANTA APPLE FLAVORED SODA, APPLE, primarily from high-fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased calorie intake and may be associated with a higher risk of developing type 2 diabetes and cardiovascular issues. The product also contains caramel color, which some individuals prefer to limit in their diet. Sodium benzoate and potassium sorbate are included as preservatives to protect taste. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant sugar load. There are no common allergens declared on the label for this product.
FANTA APPLE FLAVORED SODA, APPLE is not considered a healthy choice for regular consumption. It scores 15/100 on FoodScore, largely due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber, making it an 'empty calorie' beverage.
How does FANTA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA APPLE FLAVORED SODA, APPLE has a similar nutritional profile, characterized by high added sugar and lack of micronutrients. Both are ultra-processed beverages that offer little nutritional benefit beyond a temporary energy boost from sugar. For a healthier alternative, consider unsweetened sparkling water or diet sodas if you are managing sugar intake.
What is high-fructose corn syrup?
High-fructose corn syrup is a caloric sweetener derived from corn starch, commonly used in many processed foods and beverages, including FANTA. It is composed of both fructose and glucose, similar to table sugar. While chemically similar to sugar, its presence in large quantities contributes significantly to the added sugar content of products.
What is a reasonable portion size for FANTA?
A reasonable portion size for FANTA APPLE FLAVORED SODA, APPLE, given its nutritional profile, would be infrequent and small. A 12-ounce serving contains a significant amount of added sugar. To minimize its impact on your diet, consider consuming half a can or less, and only on occasion, rather than as a daily beverage.
Does FANTA contain artificial flavors?
The ingredient list for FANTA APPLE FLAVORED SODA, APPLE specifies 'natural flavors'. This indicates that the flavorings used are derived from natural sources, as opposed to being artificially synthesized. However, 'natural flavors' can still be highly processed and are not necessarily indicative of a healthier product overall, especially when combined with high sugar content.