FANTA, BEVERAGE MIX, ORANGE, ORANGE scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This FANTA product receives a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 39.04g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain sparkling water, this product provides no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
39.04g
78% of Daily Value
Sodium
9.98mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (39.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
FANTA, BEVERAGE MIX, ORANGE, ORANGE receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. Per 100g, this product contains 39.04g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The presence of high fructose corn syrup as the primary sweetener is a key factor here. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty in the FoodScore system. It lacks any protein, fiber, or beneficial fats, and provides 0% DV for all tested micronutrients like potassium, calcium, iron, and vitamins. This combination of high added sugar, ultra-processing, and absence of nutrients leads to penalties for added sugar (-25), ultra-processed status (-10), and empty calories (-15). In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar and provides hydration without these caloric and processing penalties.
Health benefits
What the nutrients in fanta, beverage mix, orange, orange actually do for you, grounded in established dietary science.
Provides Hydration
While not the most nutrient-dense option, FANTA, BEVERAGE MIX, ORANGE, ORANGE can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports metabolism, temperature regulation, and nutrient transport. For individuals who struggle to drink plain water, flavored beverages can sometimes encourage increased fluid consumption, though it is important to consider the other ingredients present.
Source of Quick Energy
The high sugar content in this FANTA product provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in specific situations, such as during or after intense physical activity when immediate glucose replenishment is needed. However, for most daily activities, more sustained energy sources from whole foods are generally preferred to avoid rapid blood sugar spikes.
Occasional Treat
This beverage can serve as an occasional treat within a balanced dietary pattern. Enjoying foods and drinks purely for pleasure, in moderation, can be part of a healthy relationship with food. The key is to consume such items infrequently and in controlled portions, ensuring they do not displace more nutrient-dense choices in the regular diet. The flavor profile of this product is designed for enjoyment.
FANTA, BEVERAGE MIX, ORANGE, ORANGE scores 0/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
FANTA, BEVERAGE MIX, ORANGE, ORANGE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Common portion sizes align with standard can or bottle volumes. A key pitfall is regular consumption, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting this beverage with plain or sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional indulgence rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, opt for unsweetened iced tea or fruit-infused water.
Things to keep in mind
Consumers should be aware of the high added sugar content in FANTA, BEVERAGE MIX, ORANGE, ORANGE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugar can contribute to increased calorie intake and may impact blood sugar levels. The product also contains artificial colors, specifically Yellow 6 and Red 40, which some individuals may choose to limit in their diet. Potassium benzoate is included as a preservative. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider this. There are no common allergens declared on the label for this product.
FANTA, BEVERAGE MIX, ORANGE, ORANGE is not considered a healthy choice for regular consumption. It scores 0/100 on FoodScore due to its high added sugar content (39.04g per 100g) and lack of essential nutrients like protein, fiber, and vitamins. It is classified as an ultra-processed beverage.
How does FANTA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA, BEVERAGE MIX, ORANGE, ORANGE has a similar nutritional profile, primarily characterized by high levels of added sugar and minimal nutritional value. Both are ultra-processed beverages that should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including this FANTA product, due to its sweetness and cost-effectiveness. Nutritionally, it contributes calories and added sugar to the diet.
What is a reasonable portion size for this beverage?
A reasonable portion size for FANTA, BEVERAGE MIX, ORANGE, ORANGE would be an occasional small serving, such as 1.8 ounces (the declared serving size). Limiting intake helps manage the amount of added sugar consumed in one sitting, aligning with dietary guidelines for moderation.
Are the artificial colors in this product safe?
The artificial colors Yellow 6 and Red 40 in FANTA, BEVERAGE MIX, ORANGE, ORANGE are approved for use by regulatory bodies like the FDA. While generally considered safe for consumption, some individuals may experience sensitivities or choose to limit artificial colors in their diet for personal reasons. Research on their long-term effects is ongoing.