FANTA Strawberry Soda receives a FoodScore of 14/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
This FANTA product scores 14/100, indicating it is not a recommended choice for regular consumption.
It contains 9.44g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, FANTA Strawberry Soda offers no beneficial nutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.44g
19% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.4g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
FANTA Strawberry Soda earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its nutritional profile, which is dominated by added sugar. With 9.44g of added sugar per 100g, this beverage incurs a significant penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of high fructose corn syrup as a primary sweetener contributes to this sugar load. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, which also negatively impacts its score due to the extensive processing and common lack of whole food components. The product provides no protein, fiber, or beneficial micronutrients such as potassium, calcium, or vitamins, leading to an 'empty calorie' penalty. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, FANTA Strawberry Soda offers calories without contributing essential nutrients to the diet.
Health benefits
What the nutrients in fanta, soda, strawberry, strawberry actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, FANTA Strawberry Soda does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports processes like nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, an occasional soda might serve as a temporary means to increase fluid consumption, though it should not replace water as the primary source of hydration.
Offers a Moment of Enjoyment
Foods and beverages can play a role in sensory pleasure and enjoyment, which is a valid aspect of a balanced diet when consumed in moderation. The sweet and fruity flavor profile of FANTA Strawberry Soda can provide a satisfying experience. Integrating such items mindfully into one's diet, rather than restricting them entirely, can help prevent feelings of deprivation and support a sustainable approach to eating.
Convenient and Readily Available
FANTA Strawberry Soda is a convenient beverage option that is widely available in many retail environments. Its portability and ease of consumption make it a quick choice for those seeking a flavored drink. For individuals with limited access to other beverage options, or in situations where a quick, sweet refreshment is desired, it offers a readily accessible choice.
FANTA Strawberry Soda receives a FoodScore of 14/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
FANTA Strawberry Soda is typically consumed as a refreshing beverage, often alongside meals, as a snack, or during social occasions. It is commonly served chilled and consumed directly from the can or bottle, or poured over ice. A typical serving size is 12 fluid ounces.
To reduce added sugar intake, consider diluting FANTA Strawberry Soda with plain sparkling water, which can extend the drink and lessen its sweetness.
Pairing this soda with a meal rich in fiber and protein, such as a salad with lean protein, can help moderate the glycemic response compared to consuming it alone.
Use FANTA Strawberry Soda as an occasional treat rather than a daily beverage choice to align with dietary guidelines for limiting added sugars.
For a similar flavor profile with less sugar, explore fruit-infused sparkling water using fresh strawberries and a squeeze of lemon.
Things to keep in mind
The primary caution with FANTA Strawberry Soda relates to its high content of added sugar, specifically from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of dental caries, weight gain, and an elevated risk of developing type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with extreme caution due to its potential to cause rapid spikes in blood glucose. The artificial color Red 40 is also present, which some individuals may choose to avoid due to potential sensitivities, although it is approved for use by regulatory bodies.
Based on its FoodScore of 14/100, FANTA Strawberry Soda is not considered a healthy choice for regular consumption. It primarily provides calories from added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. Dietary guidelines recommend limiting beverages high in added sugars.
How does FANTA Strawberry Soda compare to other sodas?
FANTA Strawberry Soda is comparable to many other full-sugar sodas, such as Coca-Cola Classic or Pepsi, in its high added sugar content and lack of nutritional value. It differs significantly from diet sodas, which use artificial sweeteners and contain no added sugar, or from beverages like plain sparkling water, which offer hydration without calories or sugar.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener made from corn starch. It is commonly used in many processed foods and beverages, including FANTA Strawberry Soda, due to its sweetness and functional properties. Nutritionally, it contributes calories and added sugars to the diet, similar to sucrose (table sugar).
What is a reasonable portion size for FANTA Strawberry Soda?
A reasonable portion size for FANTA Strawberry Soda, given its nutritional profile, would be an occasional, small serving. The standard serving size is 12 fluid ounces, which contains a significant amount of added sugar. Limiting intake to less than this, or consuming it infrequently, aligns better with dietary recommendations.
Are there any artificial colors in this product?
Yes, FANTA Strawberry Soda contains the artificial color Red 40. This ingredient is used to enhance the visual appeal of the beverage. While approved for use by regulatory bodies, some individuals prefer to avoid artificial colors in their diet.