FANTA MANGO FLAVORED SODA, MANGO receives a FoodScore of 14/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 14/100 (Avoid).
Contains 9.53g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed beverage.
Offers no significant vitamins or minerals, unlike plain sparkling water or unsweetened iced tea.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.53g
19% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.5g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 14
FANTA MANGO FLAVORED SODA, MANGO earns a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional composition, which includes a significant amount of added sugar. With 9.53g of added sugar per 100g, this beverage incurs a substantial penalty in the scoring system. The presence of high fructose corn syrup as a primary sweetener contributes directly to this. Furthermore, FANTA is classified as a NOVA 4 food, meaning it is ultra-processed, which results in an additional penalty. It provides 50 calories per 100g but lacks any meaningful protein, fiber, or micronutrients, leading to a penalty for 'empty calories'. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or processing, FANTA provides minimal nutritional value.
Health benefits
What the nutrients in fanta mango flavored soda, mango actually do for you, grounded in established dietary science.
Provides Hydration
FANTA MANGO FLAVORED SODA, MANGO is primarily composed of carbonated water, which contributes to daily fluid intake. While it contains added sugars, it can still serve as a source of hydration, especially for individuals who find plain water unappealing. However, it is important to balance this with other, more nutritionally beneficial fluid sources throughout the day to avoid excessive sugar consumption.
Offers a Flavorful Beverage Option
For those seeking a specific taste experience, FANTA provides a distinct mango flavor. This can be a satisfying option for occasional consumption, particularly when a sweet, fruity beverage is desired. Its flavor profile is created using natural flavors and citric acid, offering a consistent and recognizable taste.
Convenient for Occasional Indulgence
As a pre-packaged carbonated beverage, FANTA is readily available and convenient for immediate consumption. It can fit into an occasional treat scenario, providing a moment of enjoyment without requiring preparation. Due to its high sugar content, it is best reserved for infrequent use rather than a regular part of a diet.
FANTA MANGO FLAVORED SODA, MANGO receives a FoodScore of 14/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
FANTA MANGO FLAVORED SODA is typically consumed as a refreshing beverage on its own, often alongside meals or as a standalone treat. A common serving size is 12 fluid ounces. Due to its high sugar content, it's important to be mindful of portion sizes and frequency of consumption.
Consider consuming smaller portions than a full serving to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with plain water or unsweetened beverages to maintain overall hydration without excess sugar.
Use as an occasional treat rather than a daily beverage choice.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugars, which can contribute to excessive calorie intake and may have implications for metabolic health when consumed frequently. The presence of potassium sorbate and sodium benzoate are preservatives used to maintain taste and extend shelf life. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The artificial color Yellow 6 is also present, which some individuals choose to avoid. There are no common allergens declared on the label for this specific FANTA product.
FANTA MANGO FLAVORED SODA, MANGO is not considered a healthy choice for regular consumption. It scores 14/100 on FoodScore due to its high added sugar content (9.53g per 100g) and classification as an ultra-processed beverage. It provides no significant vitamins, minerals, protein, or fiber.
How does FANTA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed beverages that should be consumed in moderation. For a healthier alternative, consider unsweetened sparkling water with a squeeze of fruit.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages, including this FANTA product. Like all added sugars, it contributes calories without significant nutritional value.
What is a reasonable portion size for FANTA?
The declared serving size is 12 fluid ounces. However, due to its high added sugar content, a more reasonable portion for occasional consumption might be a smaller amount, such as 6-8 fluid ounces. This helps to limit sugar intake while still allowing for enjoyment of the beverage.
Does FANTA MANGO FLAVORED SODA contain real mango?
The ingredient list for FANTA MANGO FLAVORED SODA, MANGO includes "natural flavors" but does not list real mango fruit or juice. The mango flavor is derived from these natural flavorings, not from actual fruit content. This means it does not contribute fruit-derived nutrients.