FANTA PEACH FLAVORED SODA, PEACH scores 16/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
FANTA PEACH FLAVORED SODA, PEACH has a FoodScore of 16/100, indicating it should be avoided.
This beverage contains 8.61g of added sugar per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed with minimal nutritional value.
It provides no protein, fiber, or essential micronutrients, unlike plain sparkling water.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.61g
17% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
FANTA PEACH FLAVORED SODA, PEACH receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 8.61g of added sugar per 100g. This significant amount of added sugar incurs a substantial penalty of -9 points. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. The absence of beneficial nutrients such as protein, fiber, and essential vitamins and minerals leads to a -15 point penalty for empty calories. Ingredients like high fructose corn syrup are a primary source of the added sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, FANTA PEACH FLAVORED SODA, PEACH offers no comparable nutritional benefits and instead contributes a high amount of added sugars without compensatory nutrients.
Health benefits
What the nutrients in fanta peach flavored soda, peach actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, FANTA PEACH FLAVORED SODA, PEACH can contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage might encourage fluid consumption, though less sugary options are generally preferred for daily hydration.
Energy Boost
The high-fructose corn syrup in FANTA provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, particularly useful in situations where rapid glucose availability is desired. However, this energy comes without accompanying fiber or protein, which would typically help moderate blood sugar response.
Flavor Variety
For those seeking a specific taste experience, FANTA PEACH FLAVORED SODA, PEACH offers a distinct peach flavor. This can be a palate satisfier for individuals craving a sweet, carbonated beverage. While not a nutritional benefit, the enjoyment derived from consuming a desired flavor can contribute to overall dietary satisfaction when consumed in moderation.
FANTA PEACH FLAVORED SODA, PEACH scores 16/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
FANTA PEACH FLAVORED SODA, PEACH is typically consumed as a standalone beverage, often alongside meals, snacks, or as a refreshment. A common portion size is 16 fluid ounces. Due to its high added sugar content, it's best viewed as an occasional treat rather than a daily staple.
Consider smaller portions than the standard 16 oz serving to reduce added sugar intake per occasion.
Pair with a meal that includes protein and fiber to help moderate the blood sugar response from the added sugars.
Use as an occasional treat rather than a daily beverage; plain water or unsweetened tea are better daily hydration choices.
To dilute the sweetness and sugar, mix a small amount of FANTA with plain sparkling water.
Things to keep in mind
Consumers should be aware of the high added sugar content in FANTA PEACH FLAVORED SODA, PEACH, primarily from high fructose corn syrup. Regular consumption of high-sugar beverages is associated with an increased risk of dental caries and may contribute to weight gain. The artificial colors, Yellow 6 and Red 40, are approved for use by the FDA but some individuals may choose to limit their intake of artificial food dyes. Sodium benzoate is included as a preservative to protect taste. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant impact on glucose levels.
FANTA PEACH FLAVORED SODA, PEACH is not considered a healthy beverage. It scores 16/100 on FoodScore, largely due to its high added sugar content (8.61g per 100g) and its classification as an ultra-processed food. It provides no essential vitamins, minerals, protein, or fiber.
How does FANTA PEACH FLAVORED SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, FANTA PEACH FLAVORED SODA, PEACH has a similar nutritional profile, being high in added sugars and providing minimal to no essential nutrients. Both are considered ultra-processed beverages that should be consumed in moderation. Unsweetened beverages are generally a better choice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In FANTA, it is the primary source of the added sugars.
What is a reasonable portion size for FANTA PEACH FLAVORED SODA?
Given its nutritional profile, a reasonable portion size for FANTA PEACH FLAVORED SODA, PEACH would be smaller than the standard 16 oz serving, perhaps 8 oz or less, consumed infrequently. This helps to limit the intake of added sugars and empty calories. For daily hydration, choose water or unsweetened drinks.
Are the artificial colors in FANTA safe?
The artificial colors Yellow 6 and Red 40 used in FANTA PEACH FLAVORED SODA, PEACH are approved by the U.S. Food and Drug Administration (FDA) for use in food and beverages. While generally recognized as safe, some individuals may choose to limit their intake of artificial food dyes due to personal preferences or sensitivities.